When Do The Effects of Aging Really Kick In?

When the effects of aging (whether it is skin aging or something else you are referring to) really kick in varies from one person to the next. Although for most people, aging becomes evident and no longer undeniable when they reach the age of 50, presenting with the appearance of wrinkled skin, drooping eyelids, sagging skin, bone problems, cognition problems, sensory organ problems, indigestion problems, memory loss, and other health concerns, for others, aging may come earlier or later than that. It really depends on things like genetics, lifestyle, eating habits, and how well you take care of your body.

Genetics and the Aging Process

Well, inheriting "aging" genes from your parents is definitely not within your means to control. That's the thing with genetics - you cannot delay the appearance of certain signs of aging, such as laugh lines, cellulite, varicose veins. They will come earlier to you than most people your age if either one of your parents had these problems before. But of course while you cannot control genetics, you can nonetheless prevent the progression of the signs and symptoms of skin aging through the use of anti-aging creams, regular botox injections, or going for cosmetic procedures.

Lifestyle and Aging

How you live your life day in and day out can influence the delay or progression of the aging process. Accordingly, if you typically begin a day with exercise, you'll be able to look and feel younger than your counterparts who don't. Exercise keeps the blood clean and circulating well. Clean blood manifests in clear, healthy skin. Exercise also keeps your body generally strong and healthy, increasing your lifespan and enabling you to do things more productively.

Make meditation a part of your lifestyle. Take yoga classes and embark on other relaxation techniques. Stress can make you look older than you really are because it makes you frown often, and when you frown, the grooves on your face deepen until they become permanent wrinkles.

Take vitamin supplements, too. Including these in your daily diet will not only give you the necessary protection to ward off diseases but also keeps your cells younger, so you are able to glow from within.

But these are not the only lifestyle factors you should think about. Bad habits, especially smoking, can accelerate the aging process by folds. The components of cigarettes are toxic to the blood, and when the blood is not clean, it shows in your skin. Your skin becomes wrinkled, dry, lifeless - the typical signs of skin aging! Smoking also deprives your cells of nourishment, and triggers hypertension, high cholesterol levels, asthma attacks and other lung problems, as well as the development of cancer.

Eating Habits and Aging

It is certainly true that your choice of food is a big factor in the aging process. Make wise food choices and you'll be able to live a good quality life longer. Choose foods that are, in particular, rich in water content, antioxidants, and fiber so as these keep your skin hydrated and smooth, help you fight free radicals that cause or hasten aging, improve your digestion and facilitate the release of age-causing toxins from the body. Raw vegetables and fruits should always be made part of your daily diet as they are more health beneficial. Then of course, you must remember to stay away from foods with preservatives and other chemical additives. Besides being heavy on the stomach and not easily digested, these foods only increase the toxic waste in your body which it cannot get rid of.

So when you think about it, it is really you who will determine when the effects of aging start to kick in. It can be sooner or later, depending on how you live your life, the foods you eat, and other means you wish to take to defy age.

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