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2012年8月27日 星期一

Insomnia: A Simple Method to Beat Insomnia, When You're Noisy Mind is Talking Too Much


As we all know, tossing and turning in bed trying to get to sleep is frustrating-- and a waste of time and energy--especially when our noisy mind insists on talking to us about the day's troubles.

Here's a simple method that can beat insomnia in just minutes, especially if you're having a hard time getting to sleep due to anxiety, stress or other temporary factors. It's a "tricked out" 21st century variation on the "count the sheep" routine that really works.

Simply close your eyes and describe quietly, to yourself, what you see, hear, feel, taste, touch and smell in your "Mind's Eye" as you lie in bed. Use the present tense, as in "I see a large maroon ball, bouncing slowly to the right of my Mind's Eye, and there is complete and utter silence. The ball is very, very smooth--like glass and....." you get the idea. Do this for several minutes, focusing your attention on describing the sights and sounds in your Mind's Eye, and you may just find yourself feeling more and more relaxed and fall asleep.

Be sure to focus on describing ONLY what is "sensory based"--that is, don't look for any meaning in what's in your Mind's Eye, but simply quietly describe only what you see and hear there.

You may also want to try these variations :

* When you are tired and about to fall asleep, notice what is going on in your mind's eye immediately before you are about to fall asleep. I've noticed that, for me, I often see a ball like object coming quickly from the left center of my field of vision, dropping into a slot on my left-- and then moving slowly, reducing speed, to the right of my vision. When I recreate this in my Mind's Eye, I get to sleep far, far more easily. It doesn't make sense, but it does beat insomnia.

* Another variation is to describe quietly to yourself what it would be like to be the world's soundest sleeper--an expert at falling asleep quickly and sleeping soundly. What would such an expert see, how would they feel, what would they hear, how would they position their body. as they easily and quickly fall fast asleep? Describe all this and you may find yourself becoming an expert in getting to sleep quickly yourself.

It may work for you--try it!




George runs a blog on insomnia relief and effective, powerful sleep at: http://insomnia-reliefnow.blogspot.com/





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2012年7月4日 星期三

Insomnia: A Simple Method to Beat Insomnia, When You're Noisy Mind is Talking Too Much


As we all know, tossing and turning in bed trying to get to sleep is frustrating-- and a waste of time and energy--especially when our noisy mind insists on talking to us about the day's troubles.

Here's a simple method that can beat insomnia in just minutes, especially if you're having a hard time getting to sleep due to anxiety, stress or other temporary factors. It's a "tricked out" 21st century variation on the "count the sheep" routine that really works.

Simply close your eyes and describe quietly, to yourself, what you see, hear, feel, taste, touch and smell in your "Mind's Eye" as you lie in bed. Use the present tense, as in "I see a large maroon ball, bouncing slowly to the right of my Mind's Eye, and there is complete and utter silence. The ball is very, very smooth--like glass and....." you get the idea. Do this for several minutes, focusing your attention on describing the sights and sounds in your Mind's Eye, and you may just find yourself feeling more and more relaxed and fall asleep.

Be sure to focus on describing ONLY what is "sensory based"--that is, don't look for any meaning in what's in your Mind's Eye, but simply quietly describe only what you see and hear there.

You may also want to try these variations :

* When you are tired and about to fall asleep, notice what is going on in your mind's eye immediately before you are about to fall asleep. I've noticed that, for me, I often see a ball like object coming quickly from the left center of my field of vision, dropping into a slot on my left-- and then moving slowly, reducing speed, to the right of my vision. When I recreate this in my Mind's Eye, I get to sleep far, far more easily. It doesn't make sense, but it does beat insomnia.

* Another variation is to describe quietly to yourself what it would be like to be the world's soundest sleeper--an expert at falling asleep quickly and sleeping soundly. What would such an expert see, how would they feel, what would they hear, how would they position their body. as they easily and quickly fall fast asleep? Describe all this and you may find yourself becoming an expert in getting to sleep quickly yourself.

It may work for you--try it!




George runs a blog on insomnia relief and effective, powerful sleep at: http://insomnia-reliefnow.blogspot.com/





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年5月21日 星期一

Insomnia: A Simple Method to Beat Insomnia, When You're Noisy Mind is Talking Too Much


As we all know, tossing and turning in bed trying to get to sleep is frustrating-- and a waste of time and energy--especially when our noisy mind insists on talking to us about the day's troubles.

Here's a simple method that can beat insomnia in just minutes, especially if you're having a hard time getting to sleep due to anxiety, stress or other temporary factors. It's a "tricked out" 21st century variation on the "count the sheep" routine that really works.

Simply close your eyes and describe quietly, to yourself, what you see, hear, feel, taste, touch and smell in your "Mind's Eye" as you lie in bed. Use the present tense, as in "I see a large maroon ball, bouncing slowly to the right of my Mind's Eye, and there is complete and utter silence. The ball is very, very smooth--like glass and....." you get the idea. Do this for several minutes, focusing your attention on describing the sights and sounds in your Mind's Eye, and you may just find yourself feeling more and more relaxed and fall asleep.

Be sure to focus on describing ONLY what is "sensory based"--that is, don't look for any meaning in what's in your Mind's Eye, but simply quietly describe only what you see and hear there.

You may also want to try these variations :

* When you are tired and about to fall asleep, notice what is going on in your mind's eye immediately before you are about to fall asleep. I've noticed that, for me, I often see a ball like object coming quickly from the left center of my field of vision, dropping into a slot on my left-- and then moving slowly, reducing speed, to the right of my vision. When I recreate this in my Mind's Eye, I get to sleep far, far more easily. It doesn't make sense, but it does beat insomnia.

* Another variation is to describe quietly to yourself what it would be like to be the world's soundest sleeper--an expert at falling asleep quickly and sleeping soundly. What would such an expert see, how would they feel, what would they hear, how would they position their body. as they easily and quickly fall fast asleep? Describe all this and you may find yourself becoming an expert in getting to sleep quickly yourself.

It may work for you--try it!




George runs a blog on insomnia relief and effective, powerful sleep at: http://insomnia-reliefnow.blogspot.com/





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年3月11日 星期日

Raising Children - Learning Through Montessori's 'New Education' Method


Maria Montessori believed that in order for the world to become a more peaceful and more civilized society for people to live in, the new generations must be taught to live in harmony and their hidden potential must be developed to the fullest. She believed that the only way to do it was through education. However, there was a need for the old educational system to be reformed as it was too teacher-centered, so it would not be able to maximize the potential in each child. The traditional system also did not prepare the child for life in society as the activities did not teach the child to work in collaboration with others, neither did it teach the child important skills such as concentration, responsibility and perseverance. She felt that the teacher's job should be that of an observer; alert to the needs of the child and ready to react appropriately as "any form of education must be based on the personality of man". (Absorbent Mind, Chapter 1, p. 8) As such, there arises a 'new education' system which proves to be effective all around the world even till today.

In addition to imparting knowledge to the children, Montessori felt that their physical and social development should also be taken into considerations. It is important that the teacher observe the children to find out what they need and thereby providing them with their needs. In other words, the teacher or parent should understand the learning style of the child and thereby pitching the lessons according to the child's needs. She also believed that it should be part of education that a child is taught to be caring and compassionate towards others, but he must first be showered with care and concern himself. Thus, it is just as important to care about the hygiene and welfare of the child.

In this new education, Montessori described the importance of providing a child-centered and conducive learning environment. She stressed that there are differences between the learning objectives and methodologies between a child and an adult, thus they should not be taught in the same way or even use the same furniture. An adult is concerned with the end result of the task at hand; therefore, he tends to rush in order to finish the job quickly. He would not repeat the same task numerous times in order to perfect it.

On the other hand, a child differs from an adult in that he is still developing and constantly learning, thus he needs to interact with his environment to absorb information for his own development. He has what Montessori describes as an absorbent mind. A child will be able to absorb the specific skills that he needs to learn through repeated activities. He needs to make use of his environment and carry out repeated work to develop his personality, habits and physical being, so he will do a task numerous times in order to perfect it. Montessori believed that each child is a different individual, so he will have his own sensitive periods to absorb different skills perfectly. This new education allows each child to set his own pace for learning as he is free to select the materials that he wishes to work on. Multi-sensory materials are used in these classrooms for the children's hands-on activities and they get to progress from the simple to abstract concepts without any pressure from the teacher. The child is led to experience a sense of accomplishment as he discovers the skills on his own.

During each sensitive period, a different skill is learned and after the skill is perfected, the child will naturally drop the activity and proceed on to something else. With the traditional education system, the child is forced to perform the task that the teacher has assigned. He would then be deprived of the freedom to learn or perfect the skill that he desired to during that sensitive period. Therefore, Montessori believed that it is more important for the teacher in the new education system to "discover the potentialities of each of the students and of offering him means and motives which could awaken his latent energies so that he might continue to use, expand, and coordinate them through proper exercise". (Discovery of the Child, Chapter 2, p. 33) She believed that it is more important for the teacher to be an observer in the classroom and that the teacher should prepare the lessons and materials to suit the learning ability of the individual child. In this way, the child's self-confidence is built up as the teacher is neither demoralizing nor judgmental. Similarly, if the parents are willing to assist the child by teaching him through the use of a method most suited to his learning style instead of forcing him, the child will be able to excel in every way. Parents must believe that every child is capable of learning.

In Montessori's new education, she showed that it is important that "a school allows a child's activities to freely develop". (Discovery of the Child, Chapter 1, p. 9) However, this would be difficult with the use of the rigid furniture in the traditional classroom. Besides restricting the students' movements as they were not allowed to move about to change the materials that they would like to work on or to move the furniture around independently, Montessori felt that these furniture also hindered the proper development of the children's spinal cord because the children were forced to remain in the same position at the desk for hours. Instead, she advocated the use of child size furniture and floor mats in the Montessori classroom. Such furniture are not so intimidating and the children can have the freedom to move around independently when they need to.

Since the child will not be forced to carry out activities against his wishes, Montessori described this new education to be a system whereby the children will learn spontaneously. She had tested out this system in many Montessori schools and even up till today, children in Montessori classrooms enjoy carrying out their activities in an orderly, prepared and tranquil environment. Under this new education, the child learns to work quietly and with full concentration as he focuses on the task at hand. He will not be distracted by others around him nor will he give up easily as he will be able to correct his own mistakes through the use of the specially prepared materials. This is an important skill to develop as many children in the elementary schools are still not able to concentrate and they lack perseverance skills too. She believed that developing the child's spontaneous interest in learning will develop his personality such as kindness, warmth and perseverance which is necessary for peace and civilization in the society.

Montessori believed that this new education must start from birth in order for its effect to be obvious as the child, no matter how young, is capable of learning and he will absorb what he sees or hears from the environment around him. She believed that through the use of appropriate materials at the suitable timing, a child will be able to learn very easily. As such, the job of the teacher as an observer is very important. Montessori had proven the success of this new education, which probably accounts for its popularity all around the world.




Stella Mak is a qualified school teacher with over 18 years of teaching experience and a mother of a pair of twins, so she is very experience in handling children [http://www.childrenproblemshelpdesk.com]

Did you find the above information useful? You can learn a lot more about parenting children as well as receive FREE ecourse and special report on parenting at [http://www.childrenproblemshelpdesk.com]





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2012年1月9日 星期一

The Story of My Big Toe - The Astral Projection Method of Transferring Your Consciousness


The most difficult part of astral projection is to transfer your consciousness. This is where many people just cannot achieve results. When it comes to consciousness many people are unaware of just how limitless consciousness truly is. Please let me explain a little story about consciousness along with a trick I found by accident.

Consciousness is just experience. Once a person has a sensation in a part of their body, they suddenly become conscious of it. Awake or aware of that sensation. Now a complete lack of any sensation forces us to be completely conscious of nothing else except consciousness or our brain. That is the overall intended result of a sensory deprivation tank.

One day I was taking a bath unlike my usual shower. It was full to the brim and the water was extremely hot. I was laying back and immersed in the water up to my chin. Now, I was completely relaxed with my eyes closed. When suddenly there was an extreme sensation in my big toe. Strange but true all the interesting things seem to happen during our most trivial moments. I suddenly became fully, very aware of my big toe. This is a kind of consciousness.

What was happening was that when I turned the water off I guess the cold water line was just not quite closed enough. Anyway in very long successions it released ice-cold drops of water. They were coming out of the faucet and landing on the top of my big toe which was sticking out of the water.

Now, at first I did not notice this at all. I can only imagine a few distinct reasons for that. One was because in the beginning it was too hot. The heat overwhelming my consciousness. Two, my toe was probably not yet in place. Or three I was just not yet calm enough to experience this sensation and appreciate it to the fullest.

Any or all of the explanations are worthy. This is my point however. When I was completely calm and relaxed with absolutely no focus whatsoever, I became conditioned to be more aware of what was going on. I noticed the ice-cold water dripping on my big toe while the whole rest of my body was immersed in heat. (For anyone interested this was an absolutely amazing sensation.)

I suddenly became fully conscious in my toe. This was the result of all those conditions. Astral Projection works in much the same way. You not only have to be prepared but also conditioned in order to be able to transfer your consciousness. I was suddenly aware of my big toe, consciousness in my big toe. Before the water was dripping onto it (or before I noticed it) I was unconscious of my toe completely. I basically become more alive to my big toe than I previously was before the water drops.

Suddenly I was like What in the world! You can practice transferring your consciousness to different distant parts of your body this way. Try and see yourself from the point of view looking back at your self. Its like imagined sight transference.

Astral Projection is really an inner plane experience. It takes place when you can become fully awake inside your own imagination. A great method is to imagine yourself in front of your self over a long period of time. Become regularly familiar with seeing and building a clear imaginary self inside your mind. Then transfer your consciousness over to that body.

The trick to getting to the astral plane is to imagine yourself looking at yourself for so long it becomes very real to you. Then with more work you desire to be conscious over there until you eventually lose track of which one is which. At this point it would no longer matter. Once you are fully awake and can do things with your thoughts, you are there. There is no mistaking when your having an Astral Projection.




For all kinds of advanced and interesting enhancement tools. Tools which work through transmitting frequencies at a perfect level to ignite and stimulate those needed sections of the brain for deep level consciousness. These tools really are cutting edge. Check out this site its Unexplainable! Its a great site.

Learn how to help intensify the experience of astral Projections and a whole lot more. Plus, get a Free here Free Astral Projection Now Download! [http://astraldevelopment.info/]





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2011年11月25日 星期五

Insomnia: A Simple Method to Beat Insomnia, When You're Noisy Mind is Talking Too Much


As we all know, tossing and turning in bed trying to get to sleep is frustrating-- and a waste of time and energy--especially when our noisy mind insists on talking to us about the day's troubles.

Here's a simple method that can beat insomnia in just minutes, especially if you're having a hard time getting to sleep due to anxiety, stress or other temporary factors. It's a "tricked out" 21st century variation on the "count the sheep" routine that really works.

Simply close your eyes and describe quietly, to yourself, what you see, hear, feel, taste, touch and smell in your "Mind's Eye" as you lie in bed. Use the present tense, as in "I see a large maroon ball, bouncing slowly to the right of my Mind's Eye, and there is complete and utter silence. The ball is very, very smooth--like glass and....." you get the idea. Do this for several minutes, focusing your attention on describing the sights and sounds in your Mind's Eye, and you may just find yourself feeling more and more relaxed and fall asleep.

Be sure to focus on describing ONLY what is "sensory based"--that is, don't look for any meaning in what's in your Mind's Eye, but simply quietly describe only what you see and hear there.

You may also want to try these variations :

* When you are tired and about to fall asleep, notice what is going on in your mind's eye immediately before you are about to fall asleep. I've noticed that, for me, I often see a ball like object coming quickly from the left center of my field of vision, dropping into a slot on my left-- and then moving slowly, reducing speed, to the right of my vision. When I recreate this in my Mind's Eye, I get to sleep far, far more easily. It doesn't make sense, but it does beat insomnia.

* Another variation is to describe quietly to yourself what it would be like to be the world's soundest sleeper--an expert at falling asleep quickly and sleeping soundly. What would such an expert see, how would they feel, what would they hear, how would they position their body. as they easily and quickly fall fast asleep? Describe all this and you may find yourself becoming an expert in getting to sleep quickly yourself.

It may work for you--try it!




George runs a blog on insomnia relief and effective, powerful sleep at: http://insomnia-reliefnow.blogspot.com/





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.