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2012年9月17日 星期一

Spiritual Experience Through Drugs - Illusion Or Reality?


The origins of and spiritual practise are shrouded in mystery, belonging as they do to that period known as "prehistory" of which our factual knowledge is very limited. The roots of drug use also date back to that primordial era. Equally ancient and mysterious is the link between these two - the use of mind-altering substances as part of the search for truth.

Early accounts of the use of drugs in an attempt to induce spiritual visions or ecstatic trances are mostly connected with the practises collectively known as "Shamanism". The ancient Shaman used a variety of methods to achieve these altered states, including prolonged, repetitive, ritual dancing and/or drumming, sensory deprivation, fasting and the use of hallucinogens found in plants. These techniques were employed to either free the Shaman's

spirit from the body, allowing it to travel in the spiritual worlds, or to call down spiritual entities into the shaman. Shamanic practises of this kind are still to be found among indigenous and tribal peoples in Africa, Asia and South America. Echoes of these practises are found in many different religious cultures and in all parts of the world, with the longing for otherworldly experience driving individuals to explore all the techniques open to them as part of their quest - including the use of substances that fundamentally change the individual's perceptions and bring about altered states of consciousness.

In the late twentieth century, the discovery and popularisation of synthetic drugs which appeared to induce visionary or trance states led to a resurgence of interest in the spiritual nature of these experiences. The writer Aldous Huxley, a spiritual man with an interest in Eastern philosophies such as Vedanta, detailed his experiments with psychotropic substances in his book "The Doors of Perception". Huxley felt that the human mind in its ordinary state acted to limit our awareness of higher or cosmic reality, and that drugs could be used to reduce this limiting effect, opening the individual to a new and higher state of being. Huxley's book became a must-read among hippies and counter-culturalists in the sixties, as did works by Dr Timothy Leary and Robert Anton Wilson, both of whom saw drugs as an effective tool for opening people to higher spiritual realities within and around them. Later, in the nineteen nineties, the use of MDMA (ecstasy) as a recreational drug spread rapidly. Despite the powerful effects of the drug, and users reporting states in which they felt powerful emotions such as joy and unconditional love, the mystical elements of this experience were not trumpeted in the same way as with the LSD experiment of the sixties.

The fundamental question regarding these induced experiences of trance, vision and ecstasy is: are they real?

In comparing the effects of spiritual practise (prayer, meditation, devotional song, chanting etc.) with those of drugs, the key is to examine the effects on the individual not just at the time of the experience but in the days, months and years that follow. Spiritual practise is undertaken for its transformational power, expressed in the learning, change and personal growth of the individual. In different spiritual and religious traditions, this journey of transformation is seen in different ways. The Christian aspires towards salvation from all sin, the Buddhist is travelling towards enlightenment, the Yogi seeks first liberation from attachment then the realisation of his or her oneness with God.

Examine, if you will, two individuals. One has pursued for many years what Dr Timothy Leary called "the chemical route to enlightenment" while the other has engaged in the more challenging pursuits of spiritual discipline, perhaps including daily prayer and meditation and the renunciation of a worldly life. What differences do you see? Are their attainments of the same order? Have their experiences carried them forward on their spiritual journey,answered their inner questions, brought them inner peace and insight? I leave it to you to make your own observations and decide for yourself.

Let us close with the words of Sri Chinmoy, an Indian spiritual teacher who came to America in the sixties and began teaching spirituality when the hippy movement was in full swing:

"I have spoken hundreds of times on drugs. Here all I wish to say is that if you have a real coin and a counterfeit coin, they look similar; but when you examine them properly, you know that one is real and the other one is false. I have a few disciples who once upon a time were addicted to drugs. They had very high, lofty experiences according to their own understanding and realisation at that time. But now these same disciples have been meditating with me for a couple of years and by the Grace of the Supreme they have had spiritual experiences. They say that the difference between the two is like the difference between a counterfeit or false coin and a real coin."




Roger Chamberlain is an experienced runner representing Sri Chinmoy A.C. at races around the UK. He works in Run and Become, a well respected running shop in Cardiff, Wales. Roger also gives free meditation classes on behalf of the Cardiff Sri Chinmoy Centre.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年9月6日 星期四

Awaken Through Fasting


One of the greatest gifts that I have received from my years of deep depression has been the ability to examine my thoughts, feelings and habits during those times. Over the years, I have worked with countless individuals, helping them to lose weight through proper diet and exercise. Typically, I would find that, no matter how motivated, most people were not able to use will power alone to overcome their destructive behaviors. For years, I saw one hopeful person after another fall back into their unhealthy ways unless the reason for changing was life threatening. This would ultimately leave them feeling more frustrated, weak and powerless than before.

Then in June of 2000, I had what many Eastern traditions call a Satori experience (instant awakening), as a result of a meditation CD by Wayne Dyer. For the first time in my life, I realized that the hole myself and everyone else was trying to fill with excessive unhealthy foods, drinking, drugs, exercise, sex, TV, etc, was only to be filled by one thing... God! Now, I am not a religious man by any means, so when I say God, I am referring to that universal energy that runs through all living things. The life force of all creation. Some call it God, others Love, others simply Life. Call it what you will, but it is nourishment that is available to each and every one of us... if we are only clear enough to receive it.

So after my life changing evening, my quest became to find a way to give people the same experience that I had been blessed with on that dark hotel room bed. This became my singular focus. To find the "red pill" that would pull society out of the Matrix.

Since meditation was the catalyst for my transformation, that was where I started. I began telling others about the power of meditation and its ability to enable us to create whatever we desired. I shared of my experience with anyone who would listen. I told them that meditation was the key to happiness and how I had never felt so alive. But I found that most individuals where not likely to embrace of I had because the results were not immediately apparent.

Then, I explored sensory deprivation tanks. While many were intrigued, it was not very practical or accessible to the public. I went to countless workshops and seminars, bought numerous home programs and meditation CDs, practiced yoga, trance dance, chanting and anything else that I thought would give me the tool to help others transform. Then I found fasting. The perfect catalyst to give people a powerful spiritual experience. Fasting will crack you open by dissolving all the layers of the ego and removing everything that so many use as a way to distract us from the TRUTH of who we are. During a true fast, there is nothing left but God to provide nourishment. Once you experience this, your perception of Life, God and Yourself is forever changed!

Gandhi once said, "For fasting to be successful and produce the desired outcomes, fasting of the body has to be accompanied by fasting of all the senses." This is the key... to remove ourselves from everything (all the noise) that we typically use to avoid feeling the emptiness. It enables us to fill the hole by becoming WHOLE once again. A "deliberate" spiritual awakening.

Let's face it... we do not need another "how to" book telling us what is good for us and what is not. If it were all about the how to's, we'd all be skinny, rich and happy. There is not another diet out there that is going to work, not another pill, not another book or TV show... Ironically, fasting may serve the only food for the emptiness our world feels inside. Sending you love and light.

Namaste.




PS... A true fast can certainly be a challenge to attempt at home with all the distractions of Life. This is why fasting is most powerful either during the solitude of a Vision Quest or at a quiet retreat center, far away from the noise of the world. Licensed Yoga and Hypnotherapist, Erica Boucher and myself will be holding a fasting retreat in Bali in August or September of 2009, but if you are ready now, you may want to check out http://www.dharmahealingintl.com in Thailand. With all the change going on in the World, it may just be what your soul is thirsting for.

As a Spiritual Teacher and Guide, Patrick O'Connor (MBA, CPT, CYT) has devoted his life to understanding, integrating and deepening his own spiritual transformation in order to guide others with theirs. Patrick spent much of his adult life battling suicidal depression; a painful gift that lead him to a profound and sudden spiritual awakening in June of 2000. During the next six months, Patrick visited the light of the 7th dimension through daily meditation to learn from the Ascended Masters. It was this life changing event that advanced Patrick's work of the physical body into a deeper understanding of conscious evolution. Throughout the years, Patrick has assisted countless individuals in their own personal awakenings through his coaching, lectures and website. He is a co-author with the likes of Wayne Dyer, Tony Robbins and Bill Harris in the soon to be release book, Wake Up Moments: the story of his transformation from darkness to light. And in March '08, Patrick returned home from a 7-month solo backpacking journey throughout Southeast Asia. His e-book, Journey to Nourish the Soul chronicles his adventures and lessons learned while traveling as a "US Ambassador of Love."





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月25日 星期六

Escaping Sensory Overload Through Meditation


In any given day, our senses are assaulted by the glare of city lights, the sounds of traffic and the smell of fast food. We touch a hundred different textures before we even leave our home. In a single meal our taste buds register sweet, salty and bitter with every bite.

So is it any wonder that we have such short attention spans? We are stimulated for every waking second of every day. This sensory overload is part of what stresses us out. We can never relax because there is simply so much to see, smell, hear, taste and touch. That is why we need relaxation techniques that take control of our senses and engage them in a soothing way.

Engaging the senses in meditation

The best way to circumvent sensory overload might surprise you. You don't need to submerse yourself in one of those sensory deprivation tanks. Meditation on a single object that can stimulate all or most of your senses will quickly and efficiently still your mind and calm your entire nervous system.

There are a lot of old-school meditation aids out there, such as incense, chants and chimes that can provide a point of focus. However, none of them really grab your attention and hold it in the face of a hectic modern lifestyle. Good meditation tools will engage as many senses as possible, blocking out distractions and helping you get centered.

Tips for calming overloaded senses during meditation

o Choose a meditation tool that can engage at least four of the five senses in order to keep your attention on the task at hand.

o Use a repetitive physical activity, such as throwing and catching your meditation tool, to quickly focus the mind.

o Use the same meditation tool each time you practice relaxation techniques. Soon, just holding or looking at the object will bring your mind to a peaceful state.




Zen Sticks look beautiful, give you something to touch and feel, have a pleasant smell, and can produce a repetitive sound will take your tired senses hostage! You’ll forget all about the overstimulating world around you and find a perfect meditative state. Visit SleepingTiger.org [http://sleepingtiger.org/zen.htm] to get your Zen Stick and start soothing those frazzled nerves.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月1日 星期三

Awaken Through Fasting


One of the greatest gifts that I have received from my years of deep depression has been the ability to examine my thoughts, feelings and habits during those times. Over the years, I have worked with countless individuals, helping them to lose weight through proper diet and exercise. Typically, I would find that, no matter how motivated, most people were not able to use will power alone to overcome their destructive behaviors. For years, I saw one hopeful person after another fall back into their unhealthy ways unless the reason for changing was life threatening. This would ultimately leave them feeling more frustrated, weak and powerless than before.

Then in June of 2000, I had what many Eastern traditions call a Satori experience (instant awakening), as a result of a meditation CD by Wayne Dyer. For the first time in my life, I realized that the hole myself and everyone else was trying to fill with excessive unhealthy foods, drinking, drugs, exercise, sex, TV, etc, was only to be filled by one thing... God! Now, I am not a religious man by any means, so when I say God, I am referring to that universal energy that runs through all living things. The life force of all creation. Some call it God, others Love, others simply Life. Call it what you will, but it is nourishment that is available to each and every one of us... if we are only clear enough to receive it.

So after my life changing evening, my quest became to find a way to give people the same experience that I had been blessed with on that dark hotel room bed. This became my singular focus. To find the "red pill" that would pull society out of the Matrix.

Since meditation was the catalyst for my transformation, that was where I started. I began telling others about the power of meditation and its ability to enable us to create whatever we desired. I shared of my experience with anyone who would listen. I told them that meditation was the key to happiness and how I had never felt so alive. But I found that most individuals where not likely to embrace of I had because the results were not immediately apparent.

Then, I explored sensory deprivation tanks. While many were intrigued, it was not very practical or accessible to the public. I went to countless workshops and seminars, bought numerous home programs and meditation CDs, practiced yoga, trance dance, chanting and anything else that I thought would give me the tool to help others transform. Then I found fasting. The perfect catalyst to give people a powerful spiritual experience. Fasting will crack you open by dissolving all the layers of the ego and removing everything that so many use as a way to distract us from the TRUTH of who we are. During a true fast, there is nothing left but God to provide nourishment. Once you experience this, your perception of Life, God and Yourself is forever changed!

Gandhi once said, "For fasting to be successful and produce the desired outcomes, fasting of the body has to be accompanied by fasting of all the senses." This is the key... to remove ourselves from everything (all the noise) that we typically use to avoid feeling the emptiness. It enables us to fill the hole by becoming WHOLE once again. A "deliberate" spiritual awakening.

Let's face it... we do not need another "how to" book telling us what is good for us and what is not. If it were all about the how to's, we'd all be skinny, rich and happy. There is not another diet out there that is going to work, not another pill, not another book or TV show... Ironically, fasting may serve the only food for the emptiness our world feels inside. Sending you love and light.

Namaste.




PS... A true fast can certainly be a challenge to attempt at home with all the distractions of Life. This is why fasting is most powerful either during the solitude of a Vision Quest or at a quiet retreat center, far away from the noise of the world. Licensed Yoga and Hypnotherapist, Erica Boucher and myself will be holding a fasting retreat in Bali in August or September of 2009, but if you are ready now, you may want to check out http://www.dharmahealingintl.com in Thailand. With all the change going on in the World, it may just be what your soul is thirsting for.

As a Spiritual Teacher and Guide, Patrick O'Connor (MBA, CPT, CYT) has devoted his life to understanding, integrating and deepening his own spiritual transformation in order to guide others with theirs. Patrick spent much of his adult life battling suicidal depression; a painful gift that lead him to a profound and sudden spiritual awakening in June of 2000. During the next six months, Patrick visited the light of the 7th dimension through daily meditation to learn from the Ascended Masters. It was this life changing event that advanced Patrick's work of the physical body into a deeper understanding of conscious evolution. Throughout the years, Patrick has assisted countless individuals in their own personal awakenings through his coaching, lectures and website. He is a co-author with the likes of Wayne Dyer, Tony Robbins and Bill Harris in the soon to be release book, Wake Up Moments: the story of his transformation from darkness to light. And in March '08, Patrick returned home from a 7-month solo backpacking journey throughout Southeast Asia. His e-book, Journey to Nourish the Soul chronicles his adventures and lessons learned while traveling as a "US Ambassador of Love."





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年7月20日 星期五

Spiritual Experience Through Drugs - Illusion Or Reality?


The origins of and spiritual practise are shrouded in mystery, belonging as they do to that period known as "prehistory" of which our factual knowledge is very limited. The roots of drug use also date back to that primordial era. Equally ancient and mysterious is the link between these two - the use of mind-altering substances as part of the search for truth.

Early accounts of the use of drugs in an attempt to induce spiritual visions or ecstatic trances are mostly connected with the practises collectively known as "Shamanism". The ancient Shaman used a variety of methods to achieve these altered states, including prolonged, repetitive, ritual dancing and/or drumming, sensory deprivation, fasting and the use of hallucinogens found in plants. These techniques were employed to either free the Shaman's

spirit from the body, allowing it to travel in the spiritual worlds, or to call down spiritual entities into the shaman. Shamanic practises of this kind are still to be found among indigenous and tribal peoples in Africa, Asia and South America. Echoes of these practises are found in many different religious cultures and in all parts of the world, with the longing for otherworldly experience driving individuals to explore all the techniques open to them as part of their quest - including the use of substances that fundamentally change the individual's perceptions and bring about altered states of consciousness.

In the late twentieth century, the discovery and popularisation of synthetic drugs which appeared to induce visionary or trance states led to a resurgence of interest in the spiritual nature of these experiences. The writer Aldous Huxley, a spiritual man with an interest in Eastern philosophies such as Vedanta, detailed his experiments with psychotropic substances in his book "The Doors of Perception". Huxley felt that the human mind in its ordinary state acted to limit our awareness of higher or cosmic reality, and that drugs could be used to reduce this limiting effect, opening the individual to a new and higher state of being. Huxley's book became a must-read among hippies and counter-culturalists in the sixties, as did works by Dr Timothy Leary and Robert Anton Wilson, both of whom saw drugs as an effective tool for opening people to higher spiritual realities within and around them. Later, in the nineteen nineties, the use of MDMA (ecstasy) as a recreational drug spread rapidly. Despite the powerful effects of the drug, and users reporting states in which they felt powerful emotions such as joy and unconditional love, the mystical elements of this experience were not trumpeted in the same way as with the LSD experiment of the sixties.

The fundamental question regarding these induced experiences of trance, vision and ecstasy is: are they real?

In comparing the effects of spiritual practise (prayer, meditation, devotional song, chanting etc.) with those of drugs, the key is to examine the effects on the individual not just at the time of the experience but in the days, months and years that follow. Spiritual practise is undertaken for its transformational power, expressed in the learning, change and personal growth of the individual. In different spiritual and religious traditions, this journey of transformation is seen in different ways. The Christian aspires towards salvation from all sin, the Buddhist is travelling towards enlightenment, the Yogi seeks first liberation from attachment then the realisation of his or her oneness with God.

Examine, if you will, two individuals. One has pursued for many years what Dr Timothy Leary called "the chemical route to enlightenment" while the other has engaged in the more challenging pursuits of spiritual discipline, perhaps including daily prayer and meditation and the renunciation of a worldly life. What differences do you see? Are their attainments of the same order? Have their experiences carried them forward on their spiritual journey,answered their inner questions, brought them inner peace and insight? I leave it to you to make your own observations and decide for yourself.

Let us close with the words of Sri Chinmoy, an Indian spiritual teacher who came to America in the sixties and began teaching spirituality when the hippy movement was in full swing:

"I have spoken hundreds of times on drugs. Here all I wish to say is that if you have a real coin and a counterfeit coin, they look similar; but when you examine them properly, you know that one is real and the other one is false. I have a few disciples who once upon a time were addicted to drugs. They had very high, lofty experiences according to their own understanding and realisation at that time. But now these same disciples have been meditating with me for a couple of years and by the Grace of the Supreme they have had spiritual experiences. They say that the difference between the two is like the difference between a counterfeit or false coin and a real coin."




Roger Chamberlain is an experienced runner representing Sri Chinmoy A.C. at races around the UK. He works in Run and Become, a well respected running shop in Cardiff, Wales. Roger also gives free meditation classes on behalf of the Cardiff Sri Chinmoy Centre.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年6月16日 星期六

Escaping Sensory Overload Through Meditation


In any given day, our senses are assaulted by the glare of city lights, the sounds of traffic and the smell of fast food. We touch a hundred different textures before we even leave our home. In a single meal our taste buds register sweet, salty and bitter with every bite.

So is it any wonder that we have such short attention spans? We are stimulated for every waking second of every day. This sensory overload is part of what stresses us out. We can never relax because there is simply so much to see, smell, hear, taste and touch. That is why we need relaxation techniques that take control of our senses and engage them in a soothing way.

Engaging the senses in meditation

The best way to circumvent sensory overload might surprise you. You don't need to submerse yourself in one of those sensory deprivation tanks. Meditation on a single object that can stimulate all or most of your senses will quickly and efficiently still your mind and calm your entire nervous system.

There are a lot of old-school meditation aids out there, such as incense, chants and chimes that can provide a point of focus. However, none of them really grab your attention and hold it in the face of a hectic modern lifestyle. Good meditation tools will engage as many senses as possible, blocking out distractions and helping you get centered.

Tips for calming overloaded senses during meditation

o Choose a meditation tool that can engage at least four of the five senses in order to keep your attention on the task at hand.

o Use a repetitive physical activity, such as throwing and catching your meditation tool, to quickly focus the mind.

o Use the same meditation tool each time you practice relaxation techniques. Soon, just holding or looking at the object will bring your mind to a peaceful state.




Zen Sticks look beautiful, give you something to touch and feel, have a pleasant smell, and can produce a repetitive sound will take your tired senses hostage! You’ll forget all about the overstimulating world around you and find a perfect meditative state. Visit SleepingTiger.org [http://sleepingtiger.org/zen.htm] to get your Zen Stick and start soothing those frazzled nerves.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年5月29日 星期二

Escaping Sensory Overload Through Meditation


In any given day, our senses are assaulted by the glare of city lights, the sounds of traffic and the smell of fast food. We touch a hundred different textures before we even leave our home. In a single meal our taste buds register sweet, salty and bitter with every bite.

So is it any wonder that we have such short attention spans? We are stimulated for every waking second of every day. This sensory overload is part of what stresses us out. We can never relax because there is simply so much to see, smell, hear, taste and touch. That is why we need relaxation techniques that take control of our senses and engage them in a soothing way.

Engaging the senses in meditation

The best way to circumvent sensory overload might surprise you. You don't need to submerse yourself in one of those sensory deprivation tanks. Meditation on a single object that can stimulate all or most of your senses will quickly and efficiently still your mind and calm your entire nervous system.

There are a lot of old-school meditation aids out there, such as incense, chants and chimes that can provide a point of focus. However, none of them really grab your attention and hold it in the face of a hectic modern lifestyle. Good meditation tools will engage as many senses as possible, blocking out distractions and helping you get centered.

Tips for calming overloaded senses during meditation

o Choose a meditation tool that can engage at least four of the five senses in order to keep your attention on the task at hand.

o Use a repetitive physical activity, such as throwing and catching your meditation tool, to quickly focus the mind.

o Use the same meditation tool each time you practice relaxation techniques. Soon, just holding or looking at the object will bring your mind to a peaceful state.




Zen Sticks look beautiful, give you something to touch and feel, have a pleasant smell, and can produce a repetitive sound will take your tired senses hostage! You’ll forget all about the overstimulating world around you and find a perfect meditative state. Visit SleepingTiger.org [http://sleepingtiger.org/zen.htm] to get your Zen Stick and start soothing those frazzled nerves.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年3月25日 星期日

A Waking Dream, Through History - Part 4


This is Part 4, in an on-going study of dreams. Part 3 ended with the start of discussing the four different stages. In this Part, we'll look deeper into these four stages and also how our brain processes stimuli produced from our dreams and how our body keeps from actually acting out our dreams.

REM sleep is also known as 'paradoxical sleep', because during it brain activity, adrenaline levels, pulse rate and oxygen consumption come closer to those in wakefulness, yet muscle tone relaxes and the sleeper may prove particularly difficult to arouse. It is during the REM sleep that more dreaming takes place. It seems that physiological differences between REM sleep and the other three, deeper levels of sleep are as great as those between waking and sleeping.

A number of American dream researchers have even suggested that REM sleep warrants recognition as a third basic form of human existence, seeming to confirm the ancient Hindu tradition that consciousness consists of three distinct levels: waking, dreamless sleep and dreaming.

In the 1960's researchers found that REM deprivation appears to lead to daytime irritability, fatigue, memory loss and poor concentration.

Volunteers who were systematically deprived of REM sleep by being aroused whenever they entered the eye activity phase caught up on subsequent nights by engaging in more REM sleep than usual. If a subject is faced with total sleep deprivation, because of illness or other factors, the REM state has even been known to force its way into waking consciousness. It seems that we may badly need REM sleep, and this could be associated with a psychological need to dream.

Emotions are engaged during REM, causing heart rate and breathing to become erratic at times. Gastric acid production may increase by as much as ten times, asthmatics are more prone to attacks, and there is an increased tendency to cardiac arrest. Intriguingly, however, these extreme physiological changes do not necessarily have a direct relationship with reported dream content, but may instead result from what appears to be a total arousal of parts of the nervous system. Yet however, real such sensory experiences appear to the brain, something prevents us from performing in full actions and emotions that fill our dreams. There is a general loss of muscle tone during REM sleep and the eye muscles appear to be the only ones that are physically involved in acting out dream events. It has been shown that when dreams are most vivid, certain inhibitors are produced to prevent muscles from receiving the relevant impulses from the brain, thus ensuring that we do not act on sensory stimuli experienced in the dream. It is perhaps this effective paralysis that gives rise to the dream sensations of being unable to run, of attempting in vain to scream, or of trying to walk, but being stuck in sand or water. The brain somehow prevents us from moving physically when asleep with the power and agility possessed by the dreaming mind.

Join me for Part 5- where we'll continue to study together how dreaming effects our waking life. Information from: "The Secret Language of Dreams"; By David Fontana.




http://www.bonanzle.com/inspired





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2012年3月23日 星期五

3 Steps to Break Through the Glass Ceiling


Your Glass Ceiling May Look Like Comfy Job Why You Should Get Up And Out When Things Look Rosy!

A strange thing happened on Jake's journey to management Nirvana: things were looking peachy for years only to end up on a dead track. Bright, young and engaged Jake was talent spotted at a local office of a global logistics company and found himself posted to the national HQ of the company by age 26. Not bad, the small town boy was going places in his management career. After a few years of patient toiling he was posted to the regional HQ, things were kind of falling into place. If he just worked hard enough at his job Jake's management career would surely stay on track! But something funny happened: Hard as he toiled, managed and delivered predictably consistent results, even in tough times, one year followed the next and Jake still found himself in the same chair located in the same corner of the same office in regional HQ. Unknowingly Jake had bumped against the invisible Glass Ceiling. He was going nowhere...

Decoding The Invisible Glass Ceiling Legions of managers are out there today, right at this very moment, ensnared in the seemingly invisible web of the Glass Ceiling. Try as they may, they just can't figure out what went wrong with their career, why they are not getting past this invisible barrier. They have worked diligently, cooperated, contributed and delivered and yet, here they are: stuck... their name is not hot property anymore, the promotions pass them by, everyone is nice and friendly enough to them but no one really tells them why they are going nowhere, it's as if they are stuck in a sensory deprivation chamber watching through a hole in the wall as the world passes them by.

3 Steps To Remove The Glass Ceiling From Your Management Career Step 1. Statistics Apply ? Why People Go From Young Hero To Being Invisible Think of an old fashioned hierarchical organization as a pyramid. There is plenty of space at the bottom of the pile. Most people who join a company at the bottom of the hierarchy pile have one goal in mind: find a job & pay the bills. Even one ounce more energy & determination than the rest will make you stand out from the crowd... you will be noticed easily and given your first leadership role fairly fast, for in the land of the blind the one-eyed is king. But don't be fooled, far from being an ideal pyramid shape a hierarchical organization looks more like a funnel: broad at the bottom suddenly tapering into a thin end. This means: there is much less space at the top and the air gets much thinner much faster than people believe. Your natural good looks, affable charm and ability to deliver predictable results will not get you past this sudden narrowing of the management strata.

Step 2. Don't Become A Legend In Your Own Mind Blessed with a few initial management successes and promotions many a young manager gets excited about his/her abilities. Far from understanding that these initial successes owe as much to their personal ability as to the fact that they achieved easy wins being the one-eyed kings in the land of the blind (it isn't hard to succeed in an environment populated by individuals who just want to pay the bills) these managers actually start believing in their personal prowess and that they are irreplaceable.... WRONG The moment you become a legend in your own mind: "I am good, what would they do without me, etc" a predictable psychological mechanism sets in: The egotist mind now has a delusion it needs to defend at all costs: "Only I can do this, they need me, etc..." which starts excluding all other possible realities and opinions.

You have trapped yourself in a cycle of having to prove yourself right. How many times have you sat in a meeting and heard Mr. X or Mrs. Y ramble on and belabor a silly point with only one intention in mind: prove themselves right when everyone perfectly well knew they were wrong... Get over it: you are not perfect, you cannot know everything and in a world of geometric knowledge & technology expansion wanting to be 'right' is a one way ticket to disaster.

Step 3. Move-Move-Move From Company To The Next! Yes, this does contradict traditional wisdom. Words like loyalty, perseverance, staying power, etc start flooding our minds instantly: "My gosh, what will my CV look like! People will think I am a mercenary!"... Lets look at this from another angle: What is it that you really get paid for: results or hard work? Many long term employees of organizations have got it back to front: loyalty, hard work and obedience to the 'corporate culture' of their team characterize their thinking and actions... "I have sacrificed long years of my life in loyal, hard-working service to this company, don't I deserve some recognition?" well, yes you do. If you have delivered results.

However, there is a strange correlation between long term loyalty, hard work and playing along with the corporate culture, it's called inflexibility, lack of imagination and diminishing results because we get bogged down in the corporate politics. Wake up my loyal, long-suffering, sacrificial friends! No one is interested in your sacrifice! No one is interested in your Siren's song of hard work and unrewarded loyalty! Everyone is only interested in: can you bring me a result! Are you fast, efficient, self driven and innovative!? All the qualities of speed, mental agility and willingness to deliver are crucially attached to your ability to change and taking on new challenges, instead of stagnating in an old pond you are like the rushing water of a waterfall: full of fresh oxygen, ideas, zest, power and energy to change things around you. That is what you will be paid for.

Talent search companies are taking a very clear look at CVs, one of the most important criteria is: have you been with a company for a long time (10 years or more)...then you might just have become a pond of stagnant ideas.... Too focused on adeptly sailing the political maze of your company and not innovative/disruptive enough to break old thinking patterns. Simply put: the employee is dead. Companies are looking for fresh thoughts, fresh solutions, individuals who are willing to stand up and deliver (and those companies who are not looking for such people won't be in the game for much longer). Companies are looking for Co-Creators, emotionally mature individuals who know that there is only one reason to join a team: achieve results, learn, improve processes and take this fresh knowledge to the next position in which they can become a key catalyst for results.








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2012年3月11日 星期日

Raising Children - Learning Through Montessori's 'New Education' Method


Maria Montessori believed that in order for the world to become a more peaceful and more civilized society for people to live in, the new generations must be taught to live in harmony and their hidden potential must be developed to the fullest. She believed that the only way to do it was through education. However, there was a need for the old educational system to be reformed as it was too teacher-centered, so it would not be able to maximize the potential in each child. The traditional system also did not prepare the child for life in society as the activities did not teach the child to work in collaboration with others, neither did it teach the child important skills such as concentration, responsibility and perseverance. She felt that the teacher's job should be that of an observer; alert to the needs of the child and ready to react appropriately as "any form of education must be based on the personality of man". (Absorbent Mind, Chapter 1, p. 8) As such, there arises a 'new education' system which proves to be effective all around the world even till today.

In addition to imparting knowledge to the children, Montessori felt that their physical and social development should also be taken into considerations. It is important that the teacher observe the children to find out what they need and thereby providing them with their needs. In other words, the teacher or parent should understand the learning style of the child and thereby pitching the lessons according to the child's needs. She also believed that it should be part of education that a child is taught to be caring and compassionate towards others, but he must first be showered with care and concern himself. Thus, it is just as important to care about the hygiene and welfare of the child.

In this new education, Montessori described the importance of providing a child-centered and conducive learning environment. She stressed that there are differences between the learning objectives and methodologies between a child and an adult, thus they should not be taught in the same way or even use the same furniture. An adult is concerned with the end result of the task at hand; therefore, he tends to rush in order to finish the job quickly. He would not repeat the same task numerous times in order to perfect it.

On the other hand, a child differs from an adult in that he is still developing and constantly learning, thus he needs to interact with his environment to absorb information for his own development. He has what Montessori describes as an absorbent mind. A child will be able to absorb the specific skills that he needs to learn through repeated activities. He needs to make use of his environment and carry out repeated work to develop his personality, habits and physical being, so he will do a task numerous times in order to perfect it. Montessori believed that each child is a different individual, so he will have his own sensitive periods to absorb different skills perfectly. This new education allows each child to set his own pace for learning as he is free to select the materials that he wishes to work on. Multi-sensory materials are used in these classrooms for the children's hands-on activities and they get to progress from the simple to abstract concepts without any pressure from the teacher. The child is led to experience a sense of accomplishment as he discovers the skills on his own.

During each sensitive period, a different skill is learned and after the skill is perfected, the child will naturally drop the activity and proceed on to something else. With the traditional education system, the child is forced to perform the task that the teacher has assigned. He would then be deprived of the freedom to learn or perfect the skill that he desired to during that sensitive period. Therefore, Montessori believed that it is more important for the teacher in the new education system to "discover the potentialities of each of the students and of offering him means and motives which could awaken his latent energies so that he might continue to use, expand, and coordinate them through proper exercise". (Discovery of the Child, Chapter 2, p. 33) She believed that it is more important for the teacher to be an observer in the classroom and that the teacher should prepare the lessons and materials to suit the learning ability of the individual child. In this way, the child's self-confidence is built up as the teacher is neither demoralizing nor judgmental. Similarly, if the parents are willing to assist the child by teaching him through the use of a method most suited to his learning style instead of forcing him, the child will be able to excel in every way. Parents must believe that every child is capable of learning.

In Montessori's new education, she showed that it is important that "a school allows a child's activities to freely develop". (Discovery of the Child, Chapter 1, p. 9) However, this would be difficult with the use of the rigid furniture in the traditional classroom. Besides restricting the students' movements as they were not allowed to move about to change the materials that they would like to work on or to move the furniture around independently, Montessori felt that these furniture also hindered the proper development of the children's spinal cord because the children were forced to remain in the same position at the desk for hours. Instead, she advocated the use of child size furniture and floor mats in the Montessori classroom. Such furniture are not so intimidating and the children can have the freedom to move around independently when they need to.

Since the child will not be forced to carry out activities against his wishes, Montessori described this new education to be a system whereby the children will learn spontaneously. She had tested out this system in many Montessori schools and even up till today, children in Montessori classrooms enjoy carrying out their activities in an orderly, prepared and tranquil environment. Under this new education, the child learns to work quietly and with full concentration as he focuses on the task at hand. He will not be distracted by others around him nor will he give up easily as he will be able to correct his own mistakes through the use of the specially prepared materials. This is an important skill to develop as many children in the elementary schools are still not able to concentrate and they lack perseverance skills too. She believed that developing the child's spontaneous interest in learning will develop his personality such as kindness, warmth and perseverance which is necessary for peace and civilization in the society.

Montessori believed that this new education must start from birth in order for its effect to be obvious as the child, no matter how young, is capable of learning and he will absorb what he sees or hears from the environment around him. She believed that through the use of appropriate materials at the suitable timing, a child will be able to learn very easily. As such, the job of the teacher as an observer is very important. Montessori had proven the success of this new education, which probably accounts for its popularity all around the world.




Stella Mak is a qualified school teacher with over 18 years of teaching experience and a mother of a pair of twins, so she is very experience in handling children [http://www.childrenproblemshelpdesk.com]

Did you find the above information useful? You can learn a lot more about parenting children as well as receive FREE ecourse and special report on parenting at [http://www.childrenproblemshelpdesk.com]





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2012年1月18日 星期三

Awaken Through Fasting


One of the greatest gifts that I have received from my years of deep depression has been the ability to examine my thoughts, feelings and habits during those times. Over the years, I have worked with countless individuals, helping them to lose weight through proper diet and exercise. Typically, I would find that, no matter how motivated, most people were not able to use will power alone to overcome their destructive behaviors. For years, I saw one hopeful person after another fall back into their unhealthy ways unless the reason for changing was life threatening. This would ultimately leave them feeling more frustrated, weak and powerless than before.

Then in June of 2000, I had what many Eastern traditions call a Satori experience (instant awakening), as a result of a meditation CD by Wayne Dyer. For the first time in my life, I realized that the hole myself and everyone else was trying to fill with excessive unhealthy foods, drinking, drugs, exercise, sex, TV, etc, was only to be filled by one thing... God! Now, I am not a religious man by any means, so when I say God, I am referring to that universal energy that runs through all living things. The life force of all creation. Some call it God, others Love, others simply Life. Call it what you will, but it is nourishment that is available to each and every one of us... if we are only clear enough to receive it.

So after my life changing evening, my quest became to find a way to give people the same experience that I had been blessed with on that dark hotel room bed. This became my singular focus. To find the "red pill" that would pull society out of the Matrix.

Since meditation was the catalyst for my transformation, that was where I started. I began telling others about the power of meditation and its ability to enable us to create whatever we desired. I shared of my experience with anyone who would listen. I told them that meditation was the key to happiness and how I had never felt so alive. But I found that most individuals where not likely to embrace of I had because the results were not immediately apparent.

Then, I explored sensory deprivation tanks. While many were intrigued, it was not very practical or accessible to the public. I went to countless workshops and seminars, bought numerous home programs and meditation CDs, practiced yoga, trance dance, chanting and anything else that I thought would give me the tool to help others transform. Then I found fasting. The perfect catalyst to give people a powerful spiritual experience. Fasting will crack you open by dissolving all the layers of the ego and removing everything that so many use as a way to distract us from the TRUTH of who we are. During a true fast, there is nothing left but God to provide nourishment. Once you experience this, your perception of Life, God and Yourself is forever changed!

Gandhi once said, "For fasting to be successful and produce the desired outcomes, fasting of the body has to be accompanied by fasting of all the senses." This is the key... to remove ourselves from everything (all the noise) that we typically use to avoid feeling the emptiness. It enables us to fill the hole by becoming WHOLE once again. A "deliberate" spiritual awakening.

Let's face it... we do not need another "how to" book telling us what is good for us and what is not. If it were all about the how to's, we'd all be skinny, rich and happy. There is not another diet out there that is going to work, not another pill, not another book or TV show... Ironically, fasting may serve the only food for the emptiness our world feels inside. Sending you love and light.

Namaste.




PS... A true fast can certainly be a challenge to attempt at home with all the distractions of Life. This is why fasting is most powerful either during the solitude of a Vision Quest or at a quiet retreat center, far away from the noise of the world. Licensed Yoga and Hypnotherapist, Erica Boucher and myself will be holding a fasting retreat in Bali in August or September of 2009, but if you are ready now, you may want to check out http://www.dharmahealingintl.com in Thailand. With all the change going on in the World, it may just be what your soul is thirsting for.

As a Spiritual Teacher and Guide, Patrick O'Connor (MBA, CPT, CYT) has devoted his life to understanding, integrating and deepening his own spiritual transformation in order to guide others with theirs. Patrick spent much of his adult life battling suicidal depression; a painful gift that lead him to a profound and sudden spiritual awakening in June of 2000. During the next six months, Patrick visited the light of the 7th dimension through daily meditation to learn from the Ascended Masters. It was this life changing event that advanced Patrick's work of the physical body into a deeper understanding of conscious evolution. Throughout the years, Patrick has assisted countless individuals in their own personal awakenings through his coaching, lectures and website. He is a co-author with the likes of Wayne Dyer, Tony Robbins and Bill Harris in the soon to be release book, Wake Up Moments: the story of his transformation from darkness to light. And in March '08, Patrick returned home from a 7-month solo backpacking journey throughout Southeast Asia. His e-book, Journey to Nourish the Soul chronicles his adventures and lessons learned while traveling as a "US Ambassador of Love."





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2011年12月12日 星期一

Spiritual Experience Through Drugs - Illusion Or Reality?


The origins of and spiritual practise are shrouded in mystery, belonging as they do to that period known as "prehistory" of which our factual knowledge is very limited. The roots of drug use also date back to that primordial era. Equally ancient and mysterious is the link between these two - the use of mind-altering substances as part of the search for truth.

Early accounts of the use of drugs in an attempt to induce spiritual visions or ecstatic trances are mostly connected with the practises collectively known as "Shamanism". The ancient Shaman used a variety of methods to achieve these altered states, including prolonged, repetitive, ritual dancing and/or drumming, sensory deprivation, fasting and the use of hallucinogens found in plants. These techniques were employed to either free the Shaman's

spirit from the body, allowing it to travel in the spiritual worlds, or to call down spiritual entities into the shaman. Shamanic practises of this kind are still to be found among indigenous and tribal peoples in Africa, Asia and South America. Echoes of these practises are found in many different religious cultures and in all parts of the world, with the longing for otherworldly experience driving individuals to explore all the techniques open to them as part of their quest - including the use of substances that fundamentally change the individual's perceptions and bring about altered states of consciousness.

In the late twentieth century, the discovery and popularisation of synthetic drugs which appeared to induce visionary or trance states led to a resurgence of interest in the spiritual nature of these experiences. The writer Aldous Huxley, a spiritual man with an interest in Eastern philosophies such as Vedanta, detailed his experiments with psychotropic substances in his book "The Doors of Perception". Huxley felt that the human mind in its ordinary state acted to limit our awareness of higher or cosmic reality, and that drugs could be used to reduce this limiting effect, opening the individual to a new and higher state of being. Huxley's book became a must-read among hippies and counter-culturalists in the sixties, as did works by Dr Timothy Leary and Robert Anton Wilson, both of whom saw drugs as an effective tool for opening people to higher spiritual realities within and around them. Later, in the nineteen nineties, the use of MDMA (ecstasy) as a recreational drug spread rapidly. Despite the powerful effects of the drug, and users reporting states in which they felt powerful emotions such as joy and unconditional love, the mystical elements of this experience were not trumpeted in the same way as with the LSD experiment of the sixties.

The fundamental question regarding these induced experiences of trance, vision and ecstasy is: are they real?

In comparing the effects of spiritual practise (prayer, meditation, devotional song, chanting etc.) with those of drugs, the key is to examine the effects on the individual not just at the time of the experience but in the days, months and years that follow. Spiritual practise is undertaken for its transformational power, expressed in the learning, change and personal growth of the individual. In different spiritual and religious traditions, this journey of transformation is seen in different ways. The Christian aspires towards salvation from all sin, the Buddhist is travelling towards enlightenment, the Yogi seeks first liberation from attachment then the realisation of his or her oneness with God.

Examine, if you will, two individuals. One has pursued for many years what Dr Timothy Leary called "the chemical route to enlightenment" while the other has engaged in the more challenging pursuits of spiritual discipline, perhaps including daily prayer and meditation and the renunciation of a worldly life. What differences do you see? Are their attainments of the same order? Have their experiences carried them forward on their spiritual journey,answered their inner questions, brought them inner peace and insight? I leave it to you to make your own observations and decide for yourself.

Let us close with the words of Sri Chinmoy, an Indian spiritual teacher who came to America in the sixties and began teaching spirituality when the hippy movement was in full swing:

"I have spoken hundreds of times on drugs. Here all I wish to say is that if you have a real coin and a counterfeit coin, they look similar; but when you examine them properly, you know that one is real and the other one is false. I have a few disciples who once upon a time were addicted to drugs. They had very high, lofty experiences according to their own understanding and realisation at that time. But now these same disciples have been meditating with me for a couple of years and by the Grace of the Supreme they have had spiritual experiences. They say that the difference between the two is like the difference between a counterfeit or false coin and a real coin."




Roger Chamberlain is an experienced runner representing Sri Chinmoy A.C. at races around the UK. He works in Run and Become, a well respected running shop in Cardiff, Wales. Roger also gives free meditation classes on behalf of the Cardiff Sri Chinmoy Centre.





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2011年11月28日 星期一

Escaping Sensory Overload Through Meditation


In any given day, our senses are assaulted by the glare of city lights, the sounds of traffic and the smell of fast food. We touch a hundred different textures before we even leave our home. In a single meal our taste buds register sweet, salty and bitter with every bite.

So is it any wonder that we have such short attention spans? We are stimulated for every waking second of every day. This sensory overload is part of what stresses us out. We can never relax because there is simply so much to see, smell, hear, taste and touch. That is why we need relaxation techniques that take control of our senses and engage them in a soothing way.

Engaging the senses in meditation

The best way to circumvent sensory overload might surprise you. You don't need to submerse yourself in one of those sensory deprivation tanks. Meditation on a single object that can stimulate all or most of your senses will quickly and efficiently still your mind and calm your entire nervous system.

There are a lot of old-school meditation aids out there, such as incense, chants and chimes that can provide a point of focus. However, none of them really grab your attention and hold it in the face of a hectic modern lifestyle. Good meditation tools will engage as many senses as possible, blocking out distractions and helping you get centered.

Tips for calming overloaded senses during meditation

o Choose a meditation tool that can engage at least four of the five senses in order to keep your attention on the task at hand.

o Use a repetitive physical activity, such as throwing and catching your meditation tool, to quickly focus the mind.

o Use the same meditation tool each time you practice relaxation techniques. Soon, just holding or looking at the object will bring your mind to a peaceful state.




Zen Sticks look beautiful, give you something to touch and feel, have a pleasant smell, and can produce a repetitive sound will take your tired senses hostage! You’ll forget all about the overstimulating world around you and find a perfect meditative state. Visit SleepingTiger.org [http://sleepingtiger.org/zen.htm] to get your Zen Stick and start soothing those frazzled nerves.





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