Health Faux Pas

The sugar addiction:

If you are someone who desires sugary stuff, read this. Each time you eat something sweet or sugary, your sugar level rises up making you feel good for a while. But when the sugar level gets too high, it reduces the energy level and makes you gain weight. Get rid of the sugar habit by planning your diet well.

Alcohol:

Excessive drinking can lead to heart and liver diseases. Keep it within safe limits. And, make sure you drink enough water between alcoholic drinks. However, as far as possible it is advisable to completely skip it.

Smoking:

Nothing can get worse than smoking. The chemicals in the tobacco are among the main causes of heart diseases, lung cancer and many other diseases. Quit smoking;after all, it pays to live a happy healthy life.

Late nights:

Too much of work, parties or business meetings can deprive you of the required sleep you need. Lack of quality sleep can cause numerous health issues. A minimum of six to eight hours of quality sleep is a must for any individual.

Poor Posture:

Poor posture can affect your ability to function as you age. Neck and back problems can be avoided by improving your posture. Start doing a few stretching exercises on daily basis. Correct posture can also improve your self esteem.

Loud music:

Loud music can be fun but at the same time turn fatal too. If you are in the habit of listening to loud music regularly, remember the loud noise can damage the ear's sensory nerve cells. Listen at a low volume and use protective earmuffs or earplugs to prevent loud sounds reaching your eardrums.

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Yogitha Ramamoorthy is a freelance fashion designer and a fashion writer. She is a regular contributor to various online magazines and newspapers. Visit her blog http://www.yogitharamamoorthy.blogspot.com and website http://www.fayo.in for more FREE information on fashion, styling and beauty tips.

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