You can spend a fortune looking for ways to increase the quality of your life. You can cut a big check to a plastic surgeon. You can build a new wing on your house. You can try to impress the guys at the club with your new Rolex.
Those who are looking for a slightly less garish way to get the job done can still drop big money in hopes of a little self-improvement. You see folks who eschew the consumer path to a happier life sinking their resources into guides, gurus and seminars.
Here's the deal, folks. You can start improving your life right now without spending a dime. There are plenty of free things you can do to start making life a little better. Let's look at few of them:
Smile. Smiles are free. And they have this strange ability to put you in a better mood. That's true if you're looking at them, but it's also true if you're flashing one. It's as if your mind will start to adjust to comport with your expression. Smile more.
Sleep. Nothing can drag down the quality of life quite the way sleep deprivation can. If you're not getting enough sleep, you need to make adjustments as soon as possible. You'll experience a huge upgrade in the quality of your life once you've paid off your sleep deficit.
Senses. We all have a series of senses. Appreciate them. Think about them as you use them. Enjoy the taste of the mustard (or mayo, for that matter) on your sandwich. Appreciate the beauty of vivid colors. Notice the way the wind really feels on face as you walk outside. Experience your senses. Don't just let them "run in the background". You'll feel more alive when you do.
Sunlight. Get outside. The body likes it. In fact, it needs it. You don't need to roast yourself to a crisp on the beach, just get a little sunlight every day. Make a point of it. You'll start to notice a difference, especially if you approach that outdoor time with the aforementioned sensory mindfulness.
Those are just four examples of the free ways you can start improving your life immediately. And they're just the tip of a very big iceberg. There's nothing inherently wrong about spending a few bucks to learn something new and potentially powerful. Just remember that there are a few ways to make a difference on the cheap, too.
Are you ready to learn more about improving your life? There is a wealth of insight and perspective available. We are talking about potentially life-changing information!
If you are ready to get started, I wholeheartedly recommend that you look at this site. I know you will be glad you did:
http://ClarityToConfidence.com
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
沒有留言:
張貼留言