2011年12月27日 星期二

How to Make Women Climax - 3 Proven Sex Tips to Give Her Mind Blowing Orgasms


Let me ask you this, do you think that it would be easier for you to make women climax if you had a bigger penis?

Let's face it, if you are struggling to find effective ways to make women climax and have mind blowing orgasms then sooner rather than later you are going to think it has something do with your penis size.

However, did you know that only the first 2 to 3 inches of a woman's vagina are actually sensitive to stimulation?

Let's pretend for a moment that penis size does matter, in this moment is there anything you can actually do about it besides wishing and hoping for a way to enlarge your penis.

More and more starting today you can let go of wanting to have a bigger penis and begin to realize that if you are indeed interested in learning how to make women climax then you are going to be glad to know that as you continue to read this article you will discover 3 proven sex tips that will give her mind blowing orgasms and so much more.

How to Make Women Climax - 3 Proven Sex Tips to Give Her Mind Blowing Orgasms

Proven Sex Tip #1 - Use Bath Gloves During Your Sexual Adventures

Is it possible that bath gloves can be used both in and out of the bathroom?

As you already know bath gloves are little bit rougher than traditional gloves because they are meant for scrubbing and exfoliating the skin. However feel free to experiment with gently rubbing her clitoris with bath gloves as sometimes a bit of gentle roughness is all she needs to feel to enter into a state of orgasmic ecstasy.

Proven Sex Tip #2 - Use Some Misting Bottles

Fill a few misting bottles with cold and warm water and then use it to lightly mist her entire body. She is going to love the feel of the liquid misting her skin and since you will have more than one bottle on hand you can alternate between cool and warm water.

Proven Sex Tip #3 - Ear Plugs and a Blindfold

It's no secret that sensory deprivation can be very sexually stimulating and because of this many people are quick to blindfold their partner. However, what happens to a woman when she not only can't see anything she can't hear anything either?

All of a sudden her sense of feel is heightened ten-fold. And with this knowledge you can literally allow her to feel her way into an orgasm.

You can turn on a fan and allow the sensation of air to move over her entire body and patiently wait for her to wonder if you are still in the room and when she does so you can touch her to let you know you are there and then stop and wait for her body to respond. And the more her sense of feel begins to heighten the more you can tease her until she is begging you to touch her, only since she has ear-plugs in she won't know that she is screaming for your touch and as you send her into a state of orgasmic bliss you too might need earplugs as she lets out the most earth-shattering screams of orgasmic bliss that you can imagine.

You will be glad to know that these are just 3 proven sex tips that will make a woman orgasm and as you can see are probably already noticed when it comes to making a woman climax in these ways it doesn't really matter if you have a bigger penis or not. What does matter though is your ability to stay connected with the moment with the intent of leading her into a state of orgasmic ecstasy otherwise you might miss out on that moment that determines whether or not she finds herself in a state of orgasmic bliss or not.




Trey Osborne has been helping men and women improve their sex lives for over 5 years.

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2011年12月26日 星期一

All You Need to Know About Meditation and Relaxation


Meditation is defined as a state where the body and the mind are extremely focused all the while staying relaxed. People, who practice meditation define the technique as an art to increase focus, awareness, and concentration, they also profess that meditation provides a much more positive outlook to life.

The technique of meditation is generally associated with spiritual disciplines like, monks and mystics. For anyone to try mediation you do not have to become a monk or a mystic who practice and enjoy its benefits. There is no requirement for a special place our special room to practice it; it can just be done in your own bedroom or even the living room!

Among the many different approaches to meditation, all approaches follow some common fundamental principles. The most important aspect of these principles is the fact that one needs to remove all the obstructive, negative as well as wandering thoughts and even fantasies to calm the mind to a deep sense of focus. This clears and focuses the mind away from oil distractions and allows you to achieve a higher sense of activity.

The removal of negative thoughts and distractions that pollute the mind is like cleansing the mind of distractions, allowing you to focus on the task ahead with more meaningful and deeper thoughts. Some practitioners of the method often resort to shutting out all sensory input to detach them from the material world. They deprive themselves from all visual, auditory as well as touch senses. This allows them to focus on a more profound and deep thought which their ultimate goal is.

The practice may seem quite absurd but can work wonders for the perfect mediation session. After this self-inflicted sensory deprivation practitioners claim that they are more aware of their surroundings than ever before. For people looking to learn mediation from the television it is highly ill-advised as often the positions on the television are not targeted to a physically able or unable person. And for newcomers the inability to contort them into the perfect position can be a little discouraging and can also make them lose interest in meditation.

The best position for any newcomer is the very comfortable sitting position where you are actually sitting them comfortably cross-legged on the floor or on a mat. In order to meditate properly one does not need a particular position but rather the control of mind. Anyone can meditate by sitting, lying down or even walking it is a state of mind that actually matters not the physical occurrence. Any relaxing position can be used to meditate as long as you are not hindered in any way, for example, tight clothing is a straight no-no as they can choke you up and give you a sense of feeling tense.

The external environment for meditation can also play a huge factor words achieving your target. The best environment for meditation is usually a calm and peaceful place without too many distractions, for example your bedroom can be your best place for meditation.

Silence is the best and most preferred way for relaxing and meditating. Any area which is quiet, isolated or even shut off from any auditory disturbances is considered the best place for meditation. For all those TV-based practitioners out there, seeing the monks meditate while humming a mantra or a short creed can also make them interested in getting their own version of the Creed. These are usually a simple sound which holds a mystic value for the monks; it is usually very spiritually invigorating and uplifting. The most common of these creeds is the OM sound, which is derived from Hindu spirituality.

In all fairness meditation is a very low-risk technique to calm the mind as well as the body of the practitioner. It has several benefits to boast off and is well worth the effort or lack there off as we are all relaxing. Studies on the world have shown that meditation techniques are especially useful for athletes and other people in very stressful daily jobs. The effects of the daily stress can cause several physiological disorders and diseases like heart disease, nervous breakdowns and even diabetes.

Practicing such techniques does not take up a lot of time and is usually not bound by any time frame and hence, for any person living in the most stressful work situation can also manage to relax for even two minutes a day. Research has shown that meditating daily for a few minutes at most can really do wonders for your blood pressure and even blood sugar levels. Such techniques are well known in reducing digestive stress and even mental stress, the few relaxing moments that you can catch in a day or not actually add up if you cannot focus and relax properly without any hindrance or disturbances.

Whether meditation as any mystical powers in a matter of debate, but arguably it is the best technique available for relaxation.




Robert has enjoyed writing articles for nearly 4 years. Come visit his latest website over at http://www.flatironsforhairshop.com/, which helps people find the best Wigo Flat Iron and information they are looking for when buying flat irons for hair.





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Are You an Unhappy Stay at Home Mom? In Less Than 30 Minutes You Can Boost Your Self Esteem!


Are you an unhappy stay at home mom? That's only natural. Don't feel sad or guilty about it. You work so hard and do so much for so many for so little (well...it seems that way sometimes). That's not the real truth though. Let's take a look at this in actuality.

People don't realize how exhausted you are (physically and mentally). They don't understand that the task you have taken on is more demanding of your time and energy than any office job where you'd be working 9-5. You need the strength and physical constitution to endure disease (Aren't you the resident nurse?), fatigue (How many sleepless nights have you survived through?), and deprivation (Aren't you denied a lot?).

You don't even want to get me started on deprivation. (Oh well, now I have to rant about that for a minute!) Sleep deprivation (I already mentioned that, didn't I?), sensory deprivation (Who really wants to cuddle with you when you smell like baby throw-up?), and social deprivation (Ever wish you had an adult to talk to?). Not to mention nutrient deprivation (I can't even venture a guess about how many days I have existed only on bread crusts and table scraps). Okay, okay...I'll get off my soapbox now.

No matter how you look at it, being a stay at home mom is not for the fainthearted.

Do you spend a lot of time wondering to yourself how you got in a position where you feel totally taken for granted and unappreciated? Let's face it...most of society thinks that you are worthless (as in having little value, profitless, trivial)

Well, I'm here to tell you that this assumption is NOT TRUE! Three cheers for YOU!

You are faithful, reliable, devoted, loyal, trustworthy, decisive, genuine, dutiful, caring, loving, steadfast, affectionate, considerate, understanding, giving, selfless, helpful, hardworking and organized.

Should I go on? After all, I am talking about me too!

Being a stay at home mom has its own benefits which most people never seem to recognize. Being a stay at home mom is an awesome responsibility...a God-given commission which you should be proud of. You are being entrusted with the most valuable occupation of them all. Anyone who doesn't realize that is a jerk with a capital J.

So...the next time that you think that you are an unhappy stay at home mom change your attitude by remembering that in many ways you are the motivation and inspiration in your children's life. Smile because they need you!




Carole Mewhort is a very successful stay at home mom and affiliate marketing enthusiast. Her website is [http://AffiliateMomsJourney.com] and offers insights about affiliate marketing.

If you'd like to be an affiliate marketing enthusiast too, Carole offers a FREE course called "The Mad Marketing Method". Subscribe for FREE by sending a blank email to carole@AffiliateMomsJourney.com or visit her website and sign up there.

If you'd like more information about how to avoid being an unhappy stay at home mom, you can READ MORE HERE [http://AffiliateMomsJourney.com/are-you-an-unhappy-stay-at-home-mom].





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2011年12月25日 星期日

A Basket of Stress Management Tips For Better Emotional Health


Considering stress management tips will be good for you who are angry, sad and tearful or even have given up on your stress. In such a case, you are recommended to take a time for trying one of the quick stress management tips below.

Deep Breathing

Deep breathing is the first suggested method in management of stress tips. This one of stress management tips will make you feel energize from all that oxygen, and the muscle of your chest and shoulder will take the advantage of expanding and contracting the rib cage.

Sensory Deprivation

Another way in stress management tips is by depriving the sensory. Besides, you can do that in similar way through shutting off all sound by wearing headphones or white-noise ear buds. It can reduce your stress as well.

Punching Bag

More about stress management tips, you can reduce your stress by punching bag as well. However, any kind of physical activity will be the great stress reliever if you don't have a punching bag and a set of boxing gloves on hand. Remember that a big change can happen from such effort.

Laugh Out Loud

In management of stress tips, laughing is the catching way. You can start with laugh out loud for about 60 seconds.

Massage

Massage belongs to the suggested technique in management of stress tips as well. You can lessen yourself by having a massage. You can do that by close your eyes and applying the gentle pressure to your temples, rubbing in a circular motion.

Stretch

The last option in stress management tips is stretching. It is the exercise to release the pressure from your muscles. You can begin the exercise by face forward and roll your head to the right, strain to touch your shoulder with your ear. By letting your chin drop to your chest, you will feel the stretch in your neck muscles.

At last, extend your right arm up toward the ceiling, with the heel or your hand pressed high. And then, repeat the same movement on the left side.




StressManagementMastery is a professional online consultant of self improvement for stress management, and any other related problem, including easy stress management tips.





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Is Working At Home Really For You?


I remember what it was like when I was still working away from home. I remember all too clearly how desperate I was to quit my job and stay home with my children. It was my mission in life. So....there was a lot of discussion between my husband and I. There were a lot of questions that we asked ourselves; Can we afford to do this? What kind of business could I start and run at home? Am I really ready to give up my demanding, stressful, rewarding career?

That last question was an important one. Was I ready to give up the daily adult interaction, the support of my peers, the stimulus of being out in the world each day? If the idea of being fairly isolated from others sounds about as appealing as several weeks in a sensory deprivation chamber, you might want to stick it out with your 9 to 5.

Before you make the jump, be sure you know what you're signing up for. Working at home can be very challenging, especially for those lacking discipline. You can't get a whole lot done if you just can't resist watching Regis and Kathy Lee and the next thing you know, Oprah's on. You also have to be able to say no. When people know you are at home, even if they know you are working, it's seemingly irresistible for them to ask favors of you. You have to be able to politely let people know that while you do work at home, you do have a schedule to keep.

With children at home, it's even more challenging. How do you balance the time between kids and work? How do you meet your professional goals and not compromise your children's needs? What are you going to do when your toddler decides to throw a tantrum while you are on an important call with a client? I find that it is extremely important to have a structured day so that I set aside time for the kids as well as my work schedule. I want to accomplish certain things work-wise each day, but I'm not willing to give up the playtime, the homework time, or the just being-together time with my kids. For me, I have found that if I identify daily non-negotiables for work, family time and housework, I'm productive and I get to keep my sanity (OK, I don't really get to keep it, but I have use of it most of the time).

I do have to admit that I am probably really well suited to this. This is mostly due to the fact that I am (according to my husband) extraordinarily stubborn and determined. I am also willing to be a mom most of the day, and then do my "other" job at night. I have been known to get up out of bed in the middle of the night just to work on an idea. Do you think that if I had to get dressed and drive to an office somewhere that I would do it? This is what notepads were invented for. It really can be like having 2 or 3 full-time jobs.

This is not to say that there aren't at least as many benefits to working at home. I get to set my own schedule. I can take a break to give piggy-back rides to my little daughter. I can work in my pajamas (of course I don't really do that). Working at home can be very rewarding for many people, but it's not for everyone. Make sure you realistically envision the impact it would make on your daily life, and whether or not it fits with your personal needs.




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Sharon Davis is the Mom to two girls, the owner of 2Work-At-Home.Com, Work At Home Articles.net [http://www.workathomearticles.net] and the Editor of the site's monthly ezine, America's Home. In her spare time she reminisces about what it was like to have spare time.

To subscribe to her free ezine, Click Here.

This article may be reproduced providing it is published in it's entirety, including the author's bio. For a text version via autoresponder, send a blank email to isitforyou@sendfree.com





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Alternative Medicine - Floatation Therapy


What is Floatation Therapy? Floatation Therapy is a form of alternate medicine and is essentially a method of sensory isolation. The technique was developed by Dr. John C. Lilly, an American psychoanalyst and neuro-physiologist, who developed this technique and subsequently the sensory isolation tank (1954) based on his research on the reaction of human beings to sensory deprivation. What he found, contrary to his expectations that the brain would go into deep sleep, was that it became more active and its problem solving abilities and imaginative power increased.

Floating and swimming are age old practices. The process of floatation therapy essentially places the body into a state of deep relaxation. Dr. Lilly found that his subjects reached a level of relaxation that would take years to attain using the known classical meditation practices. The process of floatation therapy has an aura of mystery surrounding it. The sight of people floating in tanks of water may look like a scene in a science fiction film.

The process of bringing a person into a deep state of relaxation in floatation therapy usually takes place in a specially manufactured tank of water dissolved with minerals and salts so as to make the body float. Usually we experience conflict and stress in our daily routines and habitual activity. These patterns of habitual activity become one with our energy and neurotic depriving actions. Some people resort to smoking, alcohol and drugs to relieve themselves of these everyday tensions only to find themselves in another bind.

But how exactly does Floatation Therapy work? This, unfortunately, is not clearly known. The way it reduces stress is what is known. When a person lies in a tank for nearly two hours doing nothing, without any physical stimulation at all, then the body has nothing to react to. As such, the levels of stress hormones such as adrenaline or epinephrine as well as cortisol drops, providing deep relaxation.

In the case of muscle pain reduction, the deep relaxation releases endorphins that arrest the pain from reaching the conscious, there is a relaxation of the muscles and healing is much more faster. People suffering from arthritis have found their suffering alleviated.

Floatation Therapy also aids people suffering from psychological problems. Specifically those suffering from addictive and obsessive behavior. This is because most of these problems are stress related and once the stress is removed the psychological problems disappear. One of the developments related to psychotherapy is aptly named REST (Restricted Environmental Stimulation Technique).This form of therapy was developed in the late 1970s. There are two different methods to this therapy. One is known as the Wet Therapy and the other the Dry Therapy. Obviously, in the second method, the floater is separated from the water by a 15 mm polymer membrane.

One exciting aspect of this therapy is the prospect it holds for increasing skills and performance. There is evidence to show that this technique enhances scientific creativity, sports and artistic performance.

Certain precautions have to be taken while undergoing Floatation Therapy. The most important one is that Floatation Therapy should not be undergone without the direct supervision of a trained practitioner. People with psychosis and those suffering from claustrophobia (the fear of confined spaces) should avoid this therapy.

Floatation Therapy is a powerful inducer of relaxation. Some of the disorders that have been alleviated include chronic pain, anxiety disorders, headache, muscle tension, hypertension, psycho-physiological and even premenstrual syndrome (PMS).




Oliver S. Daniel is a Freelance Writer of a variety of articles and can be reached at jayasingh.daniel@yahoo.co.in. His website, which is under development, is [http://www.oddjams.com] and he blogs at [http://www.frenchdrainsandodds.blogspot.com].





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2011年12月24日 星期六

A Security Intelligence Clearance Lowers IQ Due to Curtailed Communication


As the coordinator for a think tank I've made an observation which I would like to discuss, and I think it's pretty serious. It is my contention that when someone has a security clearance they can't talk about many things, they have to keep their mouth shut - that is if they're true to their cause, and they have the personal integrity to keep their promise. But in doing so, they're not able to bounce their ideas off of other people, and therefore they keep all that information in their minds running around in circles.

Without the interaction with others of equal or higher IQ, they end up in a state of sensory deprivation, and their thoughts run around in circles and rather than allowing them to open their minds to new and interesting observations, and experiences, and facts about what it is they're doing. Now then, if they surround ourselves with others who also have security clearances at the same levels, and they are in constant communication, and in a place where everyone has a security clearance, and they can talk and discuss things this would solve the problem.

However, if someone has a security clearance of a very high level, they can't really talk to anyone, therefore it's very hard for them to have any growth, or come up with brilliant original thoughts that might be of value to the very group that has granted them the security clearance. Another challenge is the reality that once someone has a security clearance, they can't talk about that particular subsector with anyone, even if it appears in the newspaper, and everyone is talking about at the local coffee shop. They just have to shut up, they can't say anything.

In many regards information wants to flow, and if you keep it inside your head and don't do anything with it, it's not of much value. Further once you have a security clearance it's hard to say when that information that you know is no longer secret. And to prevent you from inadvertently saying something that is secret you don't say anything. Therefore all of your worldly knowledge on that particular topic you can't discuss, therefore you cannot grow, and you'll never come up with original thoughts which are worth anything.

Worst of all, you may have tricked yourself into thinking that you know more than other people do because you have the security clearance, when other people can get information from multiple sources and put the pieces together and actually probably know more than you do about your own subject, and perhaps even at a higher level of security which you don't have yet. I hope you understand the serious nature of this, and it might explain why people with security clearances are so out of touch with reality.

Now they may submit to you that they know the reality, and that you are stuck in a created reality by the media and other things that you see or observe. However, the created reality becomes the reality, and all the information in their security clearance briefings aren't always of value, because such information becomes irrelevant as the real world takes it runs with it. If you'd like to discuss this with me you may e-mail me, but if you have a security clearance you may not have the IQ or ability to stand up to the conversation due to the box you are trapped in, because your sensory deprivation has prevented you from higher thought. Please consider all this.




Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank. Lance Winslow believes it's hard work to write 21,300 articles; http://www.bloggingcontent.net/





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I Can Feel My Baby Move! Prenatal Developmental Movement and Parental Response


"The embryo is the human being expressing itself."

Jaap Van Der Wal, MD

"I think I can feel my baby move," Whitney said, her dewy blue eyes wide with anticipation. Her voice rose at the end, turning her sentence into a query. She was a few weeks shy of the second trimester of her second successful pregnancy. Exuberantly curious, she sought validation for her awareness. Whitney was more confident with this baby than her first, but on the issue of whether or not she in fact could detect her baby's movement, she was uncertain.

The delivery of Whitney's first child was by caesarean section. At the time, and now in retrospect, she questioned the procedure. It had evoked a prolonged and recurring experience of loss. She nstead of reacting to it.

Moments later Whitney determined that only she could address her uncertainty about her baby's movement. When she inquired inside, the answer was definitely, yes, she could feel her baby move. In her first pregnancy, she would have accepted her doctor's response. Having traversed the painful territory of post-partum depression that she now correlated specifically with the unnecessary caesarean, Whitney had become much more confident in her feminine wisdom. She could honor her hormonally endowed attunement to herself and her child. She was alert to her own tendency to collude in an institutionalized disempowerment of mothers.

As she reflected further on Dr. Carlson's response, Whitney wondered what kind of relationship she could have with a doctor who did not trust a mother's experience. Whitney dialogued with her unborn child. Silently, but with passion, she said to her baby, "I recognize your movement and I love it! I'm sorry I was not more confident earlier." Her baby moved, subtly but clearly, spreading out, stretching with relief in utero.

EARLY MOVEMENT

"The growing gestures of the embryo and the fetus are the gestures of the soul."

Dr. Erich Blechschmidt

"Movements of the embryo and fetus are a fundamental expression of early neural activity," says embryologist Jan Nijhuis in his groundbreaking book Fetal Behavior. "The fetus of 8-10 weeks post-menstrual age moves spontaneously in utero under normal circumstances."

Prenatal movement in the first trimester, and then the patterns of movement that form in the second trimester, are the expression of the developing baby's nervous system. This primary neurological unfolding is nourished and enhanced by parental awareness, dialogue and subtle touch on the mother's body that communicates to the baby. The entire family can participate in this encouragement. The knowledge of how to do this is inherent in each of us. It is part of the magnificent design of the human being. Excellent education is now available to stimulate and sustain this natural wisdom. Awakening to, trusting and acting upon our innate human connection is the joy of parenthood.

Prenatal movement is preparation for neonatal activity. It is also warm-up for the marathon of labor and delivery. It is designed to result in the baby's thrilling victory of entry into the arms of a world already sensed and perceived.

Movement patterns in prenates are replicated in neonates, demonstrating the continuity of neural behavior. The human fetus sleeps, breathes moves, eliminates, and feels, sees, cries, initiates and responds. He or she is acutely sensitive, as a result of constantly expanding neurological capacities, to the surrounding environment and its vicissitudes.

The prenate communicates its experiences the only way it can: through motility. Eye movement, heart-rate, respiration, gestures, and elimination patterns speak volumes about the individual prenatal world. The patterns that these expressions make, when attended to, add texture to our understanding of the quality of prenatal life. They also give us our first insights into who the unique being is within its mother's body.

Regularity of movement can be a sign of health whereas deceleration or lack of movement can signal distress or concern. Certain fetal movements may convey discomfort. By noticing movements or their absence, the family can come to know its new arrival and begin, well before birth, to integrate the baby into the family. Prenatal consciousness is neurologically organized to be present, alert and receptive. The unborn baby delights in recognition.

Whitney had an unforgettable experience of this when she became ill during her second trimester. A terrible virus hit Whitney's family hard. They were housebound and unable to function. The baby's movement was significantly reduced until Whitney came out of her fevered trance.

"I know you are concerned," Whitney said, as she lay in bed. "You are so caring and we are so connected to you. I am sorry I was too weak to include you, but now I want to reassure you. We will all get better soon. Don't fret. I've been worried myself and that's why I forgot to talk to you."

By the next day Whitney felt movement in her womb again. The comforting rhythmic presence of this life she had welcomed in reminded her of how much she had missed contact with the newest addition to her family. As she recovered, Whitney felt she now knew more about the baby she was carrying. This child was engaged with all of them. She talked to her family about her discoveries. They acknowledged the compassion of their new arrival who became still so as not to further burden them. They were truly a family of four now.

WHO IS THE BABY IN UTERO?

"The human embryo is a coherent whole, a unity of form, shape and function, interacting with its environment."

Jaap Van Der Wal, MD

The question of whom and what the baby in utero actually is and what he or she is capable of doing can best be answered by a respectful collaboration between scientists, parents and people who remember their own prenatal lives. Optimally, these three categories can be combined. Scientists, like me, who are passionate about the role and function of very early life in holistic healthcare, are building the case to demonstrate that prenatal life is, in fact, the basis of all health.

Immune function, structural development, spiritual wellbeing, relational health, confidence, and the capacity to respond to change and threat in a balanced way are all formed by what transpires in utero. Embryology bears this out. Of all the populations that will make the best use of this information, parents, I believe, are the most significant.

When we recognize the power and function of the precious formative primal period and educate broadly and appropriately about it, including educating youth who are the parents of the future, we will be making a decisive contribution to the continuity of civilization.

The personality of the unborn baby is present and engaged with its family from virtually the moment of conception, and some believe even before. The baby is not only interacting, he or she is a full time student, constantly learning and creating the blueprint for a lifetime of physical health, relationships and motivation. Honoring this can decisively shift disturbing trends in violence and disease.

COMMUNICATION IS THE ESSENCE OF HUMAN RELATIONSHIP

"Embryology is an ongoing process. It is a lifetime of communication through the body, through movement, and through partnership."

Stephanie Mines, Ph.D.

All relationships flourish with authentic and frequent communication. This is as true for prenates as it is for husband and wife, and for parents and children of all ages.

I am reminded of a story reported to me by a young friend who attended a conference where insights into prenatal health were discussed. He was inspired by what he heard. Soon after, he discovered that friends of his had been told that their baby was breach and that a caesarean was scheduled. This young man immediately went to their home, sat in front of the mother's pregnant belly, and begged and pleaded with the baby to turn. He spoke with full commitment, faith and insistence. The baby turned and was delivered vaginally.

What does embryology say about the prenate's ability to hear and respond to auditory communication?

Neonates as well as prenates, until relatively recently, were regarded as being deaf as well as mute. Beginning in 1977, however, research demonstrated that the fetus responds to sound from at least 12 weeks in utero and perhaps sooner. Certain sounds, like the mother's heartbeat, elicit strong responses. The mother's voice is decidedly heard, as well as the voices of others in the environment. This is supported by the discovery that neonates prefer the sound of their mother's voice to other sounds.

Auditory sensory mechanisms begin developing during the fourth and fifth week in utero and continue to completion by about the 25th week. At the early stages, however, the baby can hear. A study involving invasive sound at less than 24 weeks of gestation revealed that after hearing a loud and shrill noise that evoked initial dramatic fetal movement, the fetus stopped responding completely. The overwhelming invasion resulted in fatigue and collapse. The fetus learned it was powerless to stop the invasion. The method of the study disturbs me but I hope we will learn from this and stop such painful experiments. However, we can take this knowledge and use it to protect our own prenates from auditory assault!

FETAL LEARNING

"The fetal environment is not one of sensory deprivation as was previously believed, but rather one of richness. There is little doubt that the fetus does learn whilst in the womb."

Dr. Frank Hepper

Visual information, like sound, is mediated by the mother's body. Through her, the fetus watches events unfold, and has the ability to associate these events. In addition, the retention of prenatal learning (such as identification of the mother's voice and the neonate's ability to choose the mother's voice from the voices of others), indicates that there is memory in utero. This memory influences later social interactions that rely on attunement to others. What the prenate learns promotes or discourages later bonding and attachment.

How do babies reveal their memories post-natally? Long term studies conducted by Italian psychologist Alessandra Piontelli and published in her book From Fetus to Child show that babies who are frightened and insecure in utero and who demonstrate this through their behavioral states, do the same thing at five years of age and older. Memories are displayed in relationships, play, illnesses, sleep patterns and dreams. Children rely on their parents to pay attention to these expressions and help them to understand what they mean.

Whitney's experience of her first son's memories of his caesarean birth supports this theory. In the midst of storytelling, Timmy said "Will our new baby have to wait to come out instead of pushing, the way I did, Mommy?" At first Whitney stared at her son in amazement, and then she acknowledged his wisdom, just as she had learned to acknowledge her own.

"Was waiting hard for you?" she asked her son. "It was very hard," Timmy replied. "I don't want my baby to have to wait." "OK," Whitney said, "I'll do my best so there will be no waiting this time."

My own second daughter's accusation, when she was twelve years old, that I "really wanted a boy" (a truth I had almost forgotten) is my personal substantiation of the prenatal capacity to experience, to know, and to remember.

BIRTH: THE FULFILLMENT OF PRENATAL LEARNING AND EMBRYOLOGICAL DEVELOPMENT

"It is the fetal nervous system that integrates all kinds of sensory and physiological information to judge when it is time to be born."

Lise Eliot, Ph.D.

Whitney learned how her child's embryological behavioral states continued into the birthing process when she went into labor. The process slowed just when it should have intensified, causing even her midwife to consider going to the hospital. It was deja vu for Whitney and her family. Everyone was recalling Dr. Carlson's cautionary words when the family declared their intention to deliver at home. "Vaginal deliveries after caesareans are not recommended," she had said, sternly.

"It's OK," Whitney told her family and midwife, turning the tables on her team. Weren't they supposed to be reassuring her?

"My baby is just concerned," she declared, smiling. "We need to have a conversation." Her body provided Whitney with the truth she trusted. Her baby could and would decide the time of birth.

Whitney closed her eyes and commenced an internal dialogue in which she encouraged her child to continue to journey forward and inquired about what the difficulty might be. Her communion was a show stopper for everyone.

"What's he saying?" Timmy blurted out, unable to control himself. He had always known he had a brother in there!

"He says that he doesn't know if we will have time for him because we are all so busy. He's not sure we really want him," Whitney said softly, looking directly at her husband.

"Is that just you talking?" Blake asked, dumfounded.

"He's been listening, watching and learning," Whitney answered, her face radiant in the greatest certainty she had ever known.

"OK," Blake said, tears streaming down his face. "I'll spend more time at home. I really want to." By this time he was sobbing.

The baby's response was the biggest contraction Whitney had ever felt. Within thirty minutes their baby was born. They named him Micah, the merciful messenger.




Stephanie Mines, Ph.D. is a psychologist with great interest and experience in prenatal development. She is the developer of the TARA approach, a system of medicine blending east and west traditions to resolve shock and trauma for patients in all walks of life. She has dedicated significant resources to the reduction of trauma in the birthing process for both the mother and child. See more at her site: http://www.tara-approach.org





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2011年12月23日 星期五

Gifted, Talented, Addicted


Writer Pearl Buck commented, "The truly creative mind in any field is no more than this: A human creature born abnormally, inhumanly sensitive." Winner of a Nobel Prize in Literature in 1938, she also added, "By some strange, unknown, inward urgency they are not really alive unless they are creating."

A number of people with exceptional abilities have used drugs and alcohol as self-medication to ease the pain of that sensitivity, or as a way to enhance thinking and creativity. Sometimes they risk addiction.

Beethoven reportedly drank wine about as often as he wrote music, and was an alcoholic or at least a problem-drinker.

Among the many other artists who have used drugs, alcohol or other substances are Aldous Huxley, Samuel Taylor Coleridge, Edgar Allen Poe, Fyodor Dostoevsky, Allen Ginsberg, composers Beethoven and Modest Musorgski, F. Scott Fitzgerald, Raymond Chandler, Eugene O'Neill, Edna St. Vincent Millay, Dorothy Parker, William Faulkner, Ernest Hemingway, Thomas Wolfe, John Steinbeck, and Tennessee Williams.

At least five U.S. writers who won the Nobel Prize for Literature have been considered alcoholics.

Astronaut Edwin "Buzz" Aldrin said that he had been an alcoholic for several years before the Apollo 11 mission of 1969, and had quit drinking only two days before the historic flight, but resumed after his return to Earth. He became an active crusader against alcohol abuse.

Scientist Carl Sagan was reportedly a regular user of marijuana from the early 60's until his death in 1996, using it on occasion to inspire some of his acclaimed scientific papers.

Richard Feynman (1918-1988; Nobel Prize in Physics, 1965) used marijuana and LSD while in his mid 50's, mostly while exploring consciousness in a sensory deprivation tank.

Naturopath Andrew Weil wrote in his book The Natural Mind (1971) about the advantages of "stoned thinking" in understanding health and diagnosing illnesses, and says he has tried about every drug in his book From Chocolate to Morphine.

While the National Institute on Drug Abuse says addiction to hallucinogens is almost unknown, some research they publish indicates that people who use or abuse one kind of drug are vulnerable to abusing other drugs, which may lead to addiction.

Actor Johnny Depp admits getting drunk to deal with his sensitivity, and having to go to functions like press appearances: "I guess I was trying not to feel anything." He thinks drug use "has less to do with recreation and more to do with the fact that we need to escape from our brains. We need to escape from everyday life. It's self-medication and that's the problem."

Jane Piirto, Ph.D., Director of Talent Development Education at Ashland University notes in her article "The Creative Process in Poets" that the "altered mental state brought about by substances has been thought to enhance creativity - to a certain extent."

But, she adds, "The danger of turning from creative messenger to addicted body is great, and many writers have succumbed, especially to the siren song of alcohol."

She quotes poet Charles Baudelaire on using alcohol to enhance imagination: "Always be drunk. That is all: it is the question. You want to stop Time crushing your shoulders, bending you double, so get drunk - militantly. How? Use wine, poetry, or virtue, use your imagination. Just get drunk"

Addiction psychologist Marc F. Kern, Ph.D., notes that altering one's state of consciousness is normal and that a destructive habit or addiction is "mostly an unconscious strategy - which you started to develop at a naive, much earlier stage of life - to enjoy the feelings it brought on or to help cope with uncomfortable emotions or feelings. It is simply an adaptation that has gone awry."

Linda Kreger Silverman, Ph.D., director of the Institute for the Study of Advanced Development and the Gifted Development Center in Denver, Colorado, notes in her article "Emotional Intensity" that intensity "is one of the personality concomitants of giftedness. It is natural for the gifted to feel deeply and to experience a broad range of emotions."

Polish psychiatrist Kazimierz Dabrowski and psychologist Michael Piechowski have called this capacity for feeling "emotional overexcitability," and found it is strongly correlated with high intelligence.

In their article "A Bioanthropological Overview of Addiction," Doris F. Jonas, Ph.D. and A. David Jonas, M.D. consider that such a "nervous system so exquisitely adapted to perceiving the minutest changes in environmental signals clearly becomes overwhelmed and produces dysphoria when its carrier must exist among the exponentially increased social stimuli of a modern environment."

Those with a less sensitive nervous systems are, they write, "better adapted to our more crowded living conditions. The more sensitive can only attempt to ease their discomfort by blunting their perceptions with alcohol or depressive drugs or, alternatively, by using consciousness-altering drugs to transport their senses from the dysphoric world in which they live to private worlds of their own."

In her article "Overexcitability and the gifted," Sharon Lind says that people with emotional excitability "are acutely aware of their own feelings, of how they are growing and changing, and often carry on inner dialogs and practice self-judgment." If they also experience psychomotor excitability, when feeling emotionally tense, they may "act impulsively, misbehave and act out." Drug and alcohol abuse can be one form of this.

Heather King, a National Honor Society scholar, and a commentator for All Things Considered on NPR, says in an article of hers ("Quitting the Bar, Twice") that she made a decision to go to law school because it would force her "to study so hard I would naturally cut down on my drinking. Somewhere along the line I would be transformed from a person with a nervous system so sensitive that, when sober, merely being addressed by a fellow human being almost caused me to hyperventilate, into a bold, assertive, self-confident advocate for victims of racial oppression and gender discrimination."

Her addiction grew from her need to deal with her "sense of alienation and deficiency, this intuition that I had missed some kind of essential truth available to everyone else... it was the very reason I so ceaselessly craved the oblivion of alcohol. People sometimes ask me, How could you have gotten through law school drunk? My answer is that there is no way I could have gotten through law school if I hadn't been drunk."

A concept related to excitability is "CNS augmenters" who have central nervous systems which augment or enhance the impact of sensory input. In his article Somatosensory Affectional Deprivation (SAD) Theory of Drug and Alcohol Use, James W. Prescott, Ph.D. cites studies indicating that being an "augmenter" is linked to substance abuse.

Stephanie S. Tolan, a well known author of young adult and children's fiction, as well as an author and speaker on exceptionally gifted children, says in her article "Discovering the gifted ex-child" that gifted people "frequently take their own capacities for granted, believing that it is people with different abilities who are the really bright ones. Not understanding the source of their frustration or ways to alleviate it, they may opt to relieve the pain through the use of alcohol, drugs, food or other addictive substances or behaviors. Or they may simply hunker down and live their lives in survival mode."

A push toward addiction often starts at a young age. In the book Gifted Grownups: The Mixed Blessings of Extraordinary Potential, Lisa, 14, talks about being given Valium by a doctor: "Taking pills or smoking a joint helped get me through the day." She said gifted kids take drugs "To dull themselves... there is so much of the wrong kind of stimulation going on around you."

Psychiatrist Leon Wurmser, M.D. comments in his article "Drug Use as a Protective System" that anxiety "of an overwhelming nature and the emotional feelings of pain, injury, woundedness, and vulnerability appear to be a feature common to all types of compulsive drug use."

In her memoir "Looking for Gatsby: My Life," actor Faye Dunaway admits eating compulsively "to counter the stress of filmmaking. I've never stopped guarding against a return to that kind of emotional reliance on food, and as I grew into this sophisticated world, alcohol. I'm finally beyond that now, but it was the pendulum I would swing on for years."

Many gifted people are also susceptible to mental health issues such as mood disorders, and may self-medicate.

Writer and actor Carrie Fisher at times took 30 Percodan a day, and said in an article, "Drugs made me feel more normal. They contained me." At age 28 she overdosed, and was diagnosed with bipolar disorder. "Maybe I was taking drugs to keep the monster in the box," she said.

The use of substances, and the attitudes about that use or abuse, are very much tied to the social climate of the times. Researcher Stanton Peele, J.D., Ph.D. notes that although definitions of addiction are "putatively rational and scientific, they are actually historical and political.. not based on pharmacological criteria, but in order to create a basis for disapproving of and proscribing drugs."

Addiction may be a convenient term, but the concept is not simple, and there can be a wide spectrum of behaviors and qualities of relationship with various substances.

Studies have reported that individuals exposed to stress are more likely to abuse alcohol and other drugs. But there are, of course, healthier strategies to manage stress.

One of the crucial questions is how much does use of a substance or engaging in a behavior help us cope, versus limit the expression of our unique selves and talents.

Dealing with addiction can be not only life-saving, but releasing. As musician Elton John has commented, "A lot of good things have happened to me, and it's all because of sobriety. I went into treatment [for drug and alcohol addiction], and I emerged with my eyes open."

===

For references, see online version of this article at

http://talentdevelop.com/GTA.html




Douglas Eby writes about psychological and social aspects of creative expression and achievement. His site has a wide range of articles, interviews, quotes and other material to inform and inspire: Talent Development Resources http://talentdevelop.com/





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Brain Training - Does it Work?


Nowadays you get overrun by IQ and brain training websites and games. Of course this is a lucrative business since everybody, young or old, male or female, black or white wants to be smart. Brain training is supposed to make you smarter and above all is fun! But is this really the case? The fun part of course is a pure personal opinion however does brain training actually make you smarter?

At first we should take into account that your IQ is generally accepted as a measure of your intelligence, "how smart you are" so to say. If you would do several IQ-tests your IQ will always be more or less the same. At least this is how it should work, however an increase or decrease in IQ of as high as 20 points during a lifetime is not completely uncommon even without taking aging diseases e.g. Alzheimer into account. So this means you can be either more or less intelligent during certain periods of your life.

A lot of research to this subject has been done and one of the most interesting experiments was carried out for the first time in the 1950s, by the Canadian psychologist Professor Donald Hebb and it was repeated again in 2008 by Professor Ian Robbins. In this experiment several volunteers were left alone in the dark in solitary confinement for 48 hours. This already proved to be enough to decrease some volunteers IQ-test outcomes by more than 20 points, showing the subjects brain is adjusting to the situation. Simply put: "They don't use their brain so it starts deteriorating". Of course this is an extreme example since the subjects were completely deprived of sensory stimulation, but the fact that the subjects regained their "intelligence" after a while in the real world is very interesting. This shows that by stimulating the brain the subjects actually got smarter again.

This makes you wonder: "What if you have a dull job which does not stimulate your brain at all? Would your brain adjust to this situation too? Would you actually get dumber since you are not using your brain for 8 or more hours a day?" Research to these effects is way more complicated because of the large scale at which experiments will have to be performed to get trustworthy results. However looking at the results of the sensory deprivation experiments one would come to the logical conclusion that you have to train your brain to keep it in shape. This is what goes for your entire body e.g. muscles, organs, so why would your brain be any different?




If you want to train your brain or just have some fun and become smarter in the process visit: fibonicci.com [http://www.fibonicci.com/en]. Here you can for example increase your spatial reasoning skills [http://www.fibonicci.com/en/spatial-awareness], solve some number sequences or verbal analogies or other brain teasers depending on your interests. There are tests varying from easy to hard and the hard ones contain some extremely tough nuts to crack, so have fun training your brain!





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2011年12月22日 星期四

Can Astral Travel Be Learned? Discover How to Train Yourself to Have an OBE Super Fast!


Can astral travel be learned, or does it have to happen spontaneously? Does one need to be in the throes of danger, or death to leave their body, or can it be practiced, refined and cultivated on your own? In this article we are going to take a quick and insightful look at training yourself how to have your first (or next) OBE experience, and how some pretty simple steps are ALL that is required to explore the ethereal realms for yourself! Curious to know more? Great... continue reading as we take a closer look below!

Filed Under: The 2 Different Types of Astral Travel & OBE Experiences

There are two - spontaneous, and induced. (or intentional) The differences between them? A spontaneous projection is usually as a consequence of some sort of trauma, or injury or even as a result of clinical death. (as illustrated by the near death experience) Spontaneous projections are often considered more evidential by scientists... as they aren't planned, practiced or desired, they just happen on their own. (and often have a very strong veridical quality as above, where information that would be IMPOSSIBLE to know is gleaned while outside of the physical "shell")

Induced astral projection is MUCH closer to what most of us are trying to experience for ourselves. (as no one really WANTS to have a near death experience, unless we are SURE we are going to be coming back..:-) It is the reasoned, rational and INTENTIONAL exercise of trying to exit the physical body through exertion, effort or otherwise.

Filed Under: Common Methods for Inducing Astral Travel

Most commonly? It is facilitated through:

* meditation,

* prayer,

* concentration,

* sound or music,

* exercise

* sensory deprivation

* drugs

The safest methods are obviously those that DON'T require extraordinary circumstances (i.e. sensory deprivation) and certainly don't require drugs, alcohol or hallucinogens.

Filed Under: My Experience (and Recommendations)

The best way to train yourself to have an OBE, or astral projection, is through a combination of mediation, and music or sound. Why? Because meditation is TRULY the gateway to the divine, and while I've tried just about EVERY approach above, mediation is not only the easiest and fastest, it also is the most LIFE changing and transformational as well. Combining traditional meditative practice, with blissful sound technology, is an amazingly easy and beautiful way of growing spiritually.....while exploring the ethereal realms. (often with effortless ease) And I can also tell you that my own journey as a spiritual being has been reinforced and rewarded by my many out of body experiences, as NOTHING will convince you BETTER that you are a being far BIGGER than your body, than experiencing it firsthand for yourself.)




The bottom line?

Astral projection is truly the MOST fun, liberating and life changing experience you can imagine.

Just about ANYONE can do it...and with practice and training, so too can you! (and believe me when I tell you, life will NEVER look the same once you have.)

Ready to Explore the Ethereal Realms for Yourself? Check out our FREE Astral Projection Tips, Tools & Technologies for Transformation!





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A Novice's Guide to Bondage Toys

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2011年12月21日 星期三

Dentists Hate You and They Are Probably Aliens


Dentists hate you. But I suppose it's okay to have an attitude if your entire profession revolved around pain, radiation, tooth decay, gingivitis, bad breath, blood and drool.

You dread the visit to the dentist all day long. You park your car and walk into the dentist's office 15 minutes before your scheduled appointment time in order to sit in their waiting room for an hour and a half. They teach the receptionist how to arrange such a schedule in Dental Receptionist College. In Dental Receptionist College all students are required to minor in How to Create Major Inconveniences for your Patients. They know that we might complain about the wait, but we are trapped there and have no choice. Our complaints are taped by secret microphones and played back during office parties.

Once you are there you get to sit down in the well-heated and stuffy waiting room. You can even watch TV, but you are not allowed to touch it. You have to watch whatever the dental receptionist wants to watch; game shows, soap operas and Oprah. This is the beginning of their sensory deprivation process that makes it easier for them to perform alien experiments on your body. If you don't feel like watching TV they have a selection of 2-3 year old magazines for you. They know that old news will help calm you. If you still have any wherewithal left after thumbing through the magazines, your eyes will be hypnotized by the apathetic fish in the aquarium. Listen to the bubbling aquarium filter. Feeling sleepy? Listen to the alien music playing on the intercom. It is Celine Dion. She is the only alien to ever crack the top forty pop music market.

In the back of your now dulled state of mind you hear a voice calling. It is the hygienist. All of a sudden, after waiting 90 minutes, your appointment has a sense of urgency to it. They want to finish you up and go home. Now lie down in the comfortable chair. That chair has special alien gravity powers that hold you down without straps. Have you ever tried to get up quickly from the dental chair?

Let the blood pool in your head as you stare into the bright light. The more blood in your head, the more calm you are and the more blood they can take from you and use for evil. Notice the sterile room you are in. Doesn't it resemble the spaceship operating room that is often described by hypnotized alien abductees? Now put on the safety goggles so that bone chips and broken drill bits do not fly out of your mouth and lodge in your eyeball. Look at the hygienist. She has a mask and goggles. Is it the same person who led you into the room? Maybe she is a victim of alien body snatching. Now gargle with the mystery fluid. It kills the germs in your mouth that may infect the alien population.

Dental professionals prefer to talk to you when they have tools and fingers in your mouth. The odd sounds that you make is actually the alien's native language. You don't realize that you are speaking alien and you soon get frustrated at the apparent lack of communication. Then you resort to just nodding at whatever they are saying. This is okay too because they have alien mind reading powers.

The hygienist now goes to work on you. They do not let you see the tools that they are sticking in your mouth. They take magician and gambling courses in dental school and are deft at the sleight-of-hand. There's a reason they don't want you to see the tools. You would expect alien tools to be space-aged equipment. But they aren't. The aliens are sadistic and want to inflict pain on you. They have been using the same dental surgery tools since the Civil War. If you attempt to fight their gravity chair and peek at the tool table, they will shock your exposed nerves with a blast of cold water or cold air.

How sadistic are dental professionals? Did you know that the US Army Reserve unit that got into trouble for abusing prisoners at Abu Graib was a dental unit? There was a snafu at the assignment office and this reserve dental unit from West Virginia was mistakenly sent to relieve a departing military police company at the prison. These dental professionals were just doing what they were taught to do. Torturing and humiliating people.

Once the hygienist is done scraping every exposed nerve in your jaw she calls for the dentist. He likes the drill. The drill hurts but there are worse things. He was drilling on one of my teeth one day and we fell into a routine together. He would drill a little. Stop. Tears would well up in my eyes. Drill, stop, tears. Drill, stop, tears. This cycle repeated itself about 4 more times when he finally asked, "Why do you wince and tear-up when I stop drilling?" I said, "Doc, it's that music! Every time you stop I can hear Celine Dion playing! Please keep drilling!"

The dentist is good at using euphemisms. "You are going to feel a little pressure," means, "It is going to feel like a yellow jacket stung you on your tonsil." "You are going to feel a pinch" means, "It will feel like this needle pierced the roof of your mouth and penetrated your eyeball."

They speak in a secret code to the hygienist too. "Suction," means, "Get rid of that quart of blood that is pooling in the back of his throat." They even assign a secret numbering system to the dental tools. "Give me a # 3, or a # 4, or a # 8," is shorthand for "the gum eviscerator, "the raw dangling nerve pincer," and "the bone pulverizer."

Now it is time for an x-ray. There is nothing more unearthly than radiation. Do you really think that a human invented the x-ray machine in the 1890s? That was quite a leap in medical science going from barber-surgeons and bloodletting to x-ray machines. Whoever invented the x-ray machine had some alien help. I really can't explain what this machine does to you. They jam something into your mouth (a GPS?), immobilize you with a lead blanket, and then shoot strange rays at you.

Before you leave they tell you to floss. They want you to take a nylon wire and rub it in between your teeth until your gums bleed. This is the same principle as taking a linoleum knife and running it back and forth in between your toes. The last thing they tell you before you leave is not to eat or drink anything for the next 96 hours.

As you exit the building and walk out to your car in the parking lot you sense a weird feeling. Though you spent the entire afternoon at the dentist office it has only felt like five minutes since you first arrived and got out of your car. This is called "lost time" or "missing time" and it is the same phenomenon that alien abductees experience. Coincidence?




Something Ain't Right

http://www.somethingaintright.com





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Guided Meditation Using Binaural Beats


The use of binaural beats in guided meditation is a relatively recent adaptation of the meditation art. Binaural beats have been shown to have both objective and subjective effects upon states of consciousness. By targeting specific brainwave frequencies, the technology is used to create varying, predictable states of consciousness. This enhances the ability of individuals to experience a deep meditation state where the brain adapts to new perspectives and achieves propitious, altered states of consciousness which provide a wide range of beneficial effects.

Binaural beats are created by using two coherent sounds at slightly different frequencies which are presented one to each ear. The brain detects the phase differences between the sounds and hears a binaural beat. Normally, when a phase difference in sounds is detected, it provides directional information to the individual. That is, the sound comes from that direction. However, when this phased difference is presented via stereo headphones, the brain integrates the two sounds and perceives a third sound, the binaural beat.

Binaural beats for guided meditation are used at low frequencies of less than 30 Hz, which is the characteristic frequency of brainwaves. Listening to these beats at different frequencies produces specific alterations to consciousness directly related to the frequency used. In general, beats between 1 to 4 Hz, which correspond with the delta state, replicate the high amplitude brainwaves which are characteristic of slow wave sleep. When the subject is tired, these frequencies tend to make him fall asleep. With a frequency of 4 to 8 Hz, which corresponds to theta brainwave frequencies, subjects consistently report a relaxed, dreamy meditation state and a deep tranquility that is often punctuated with sparks of creativity. If the binaural beat is set between 8 to 12 Hz, the effect is more pronounced on the alpha frequency, which is the frequency the brain produces during wakeful relaxation, or daydreaming, with closed eyes. It is considered the ideal frequency to enhance cognitive processes such as learning and remembering as it is associated with increased concentration and alertness. It is the state which athletes often refer to as "being in the zone."

So far, so gobbledy.

But how does using this technology assist in guided meditation?

The simplest way to prepare to use effectively the brainwave entrainment potential of binaural beats, is by the individual lying on a comfortable bed in a dark, quiet room. The darker and quieter the better, as the aim is to reduce external sensory stimulus to a bare minimum to allow the brain to turn inwards without the distraction of the senses. The use of an eye mask can also be helpful.

Another method often employed, especially in experimental settings, is the use of a sealed flotation tank where the subject is suspended in a buoyant, skin temperature liquid within an isolated, sensory deprived environment.

Once comfortable, the subject initiates the mp3 meditation and immerses themselves in the sound of the headphones. Depending on the frequency chosen and the accompaniment of the related "pink" sounds, which comprise music, natural sounds and a modified white hiss such as a television makes when the station it is tuned to stops transmitting, variable and predictable effects are caused within the conscious by the binaural beat. These include, but are not limited to: relaxation, enhanced creativity, intuition, deep meditation, enriched learning, improved sleep patterns, wellness and the personal exploration of altered states of conciousness.

The onset of these effects using binaural beats is both swift and automatic. The subject does not have to try to attain deep meditation. The entrainment process of the beats causes a profound alteration in consciousness which can be used to tap into the immense creativity and problem solving abilities of the human brain. Guided meditation using binaural beats is focused on one particular frequency to cause a known, desired effect. The guided meditations can be used to enhance skills including, but not limited to: esp, creativity, lucid dreaming, memory, manifestation, prosperity, reduction of anxiety and wellness.

The use of binaural beats in guided meditation can shortcut years of effort to attain a deep meditation state. One thing is certain, these beats will change your mind.

Kindness is more important than wisdom.




Martjn P Kerrigan is the author of two books. The Adventures of Princess Lau, the funniest and wisest book you will ever read. And Uluru Dreaming. The most frightening book you will ever read. He is a student of wing chun kung fu for twenty one years so far and continues to improve. One day he may be very good. His interests are esoteric, spiritual, Star Trek, Buffy and Angel.

For samples of mp3 meditation downloads go to:

http://www.mp3meditationstore.com

To read The Adventures of Princess Lau or Uluru Dreaming go to:

http://www.princesslau.com





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2011年12月20日 星期二

Cerebral Palsy Therapy


There are many forms of physical Cerebral Palsy therapy that can help reduce the disabilities associated with this disorder. Each person with Cerebral Palsy will often need a specialized kind of therapy.

The Maribelle exercise assist system, otherwise known as the MEAS is one option that people with Cerebral Palsy may be interested in and has had very beneficial results.

The MEAS is an exerciser that is suspended from the ceiling with a body support. This allows people that have little or no use of their legs to actually be put in an upright position (supported standing), or a sitting position where they can move or move with assistance. For example, swinging.

The benefits of this are many, including much enjoyment for the user just from being in an upright position, or from the swinging and other possible movements. Remarkably, the movements in the MEAS result in LESS spasticity! 3 to 5 minutes of gentle bouncing, followed by swinging, invariably will relax tight elbow joints and clenched hands will open up. The Neurophysiological reasons for this change have been well documented in research studies about using rebounders.

Progressive treatment goals, which have been achieved in varying degrees by the regular use of the MEAS in an eight week or longer program include:

1. Eye contact, tracking, eye-hand coordination, focusing, dramatically improved vision.

2. Increased attention span, improved learning skills.

3. Social awareness, interaction with peers, self confidence

4. Vocalization, improved speech.

5. Independent purposeful movement, muscle development.

6. Head Control, trunk balance, independent righting.

7. Improved circulation, improved bowel function.

8. Reduction in flexon spasticity, relaxed open hands.

9. Reduction in extension spasticity, less startle reflex

10. Release of frustration, improved morale, enjoyment.

11. Easier to feed after exercise, better appetite

12. Self feeding, finger foods, spoon, fork.

13. Desensitization of skin areas, particularly the soles of the feet, starting by letting the user splash their feet in warm water, shaving foam etc.

14. Crawling, independent mobility, knee walking, running.

15. Reduction of Athetoid movements allowing the person to control their electric wheel chair independently after exercising in MEAS

Therapists have reported that clients who were fearful when they were placed in a hammock are much less afraid of doing Sensory Integration and Vestibular Stimulation techniques using MEAS.

Meas is used for

* Sensory integration

* Vestibular stimulation

* Gait training

* Desensitizing soles of feet

* Occupying a child while tube feeding to distract the child from yanking tubes

* Encouraging weight bearing in hypertonic children

* Allows wheelchair-bound adults to move in upright position.

* Early recovery periods after injuries

Besides Cerebral Palsy, the Maribelle exercise assist system will also be of benefit for people with

* Low muscle tone

* Poor balance

* Spastic cerebral palsy (CP)

* Impaired vision/blindness

* Fearfulness & insecurity

* Sensory deprivation

* Hemiplegia

* Athetoid cerebral palsy (CP)

* Congenital dislocated hips

* Leg length discrepancy

* Fetal alcohol syndrome (FAS)

* Limited motor abilities

* Failure to thrive

* Poor head control

* Hyposensitive vestibular systems

* Cerebral cortical atrophy

* Hydrocephaly

* Agenisis of corpus collosum

* Microcephalic

* Developmental delay

* Intractable seizure condition

* Epilepsy

* CDH (congenital diaphragmatic hernia)

* Deafness

* Scoliosis.




Grace Hope writes for her website http://www.cerebralpalsytherapymeasexerciser.com

She owns and operates the website Merry Muscles Baby Bouncer





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How To Enhance Your Child's Intellectual Development


As a new parent, understanding the importance of intellectual development in your infant can help you provide the best care for your child. If you are convinced that your baby is only capable of mundane biological processes like eating, crawling, pooping and babbling, you may be surprised by the transformational work that is going on inside your baby's brain and the impact your involvement can have on the formation of his brain.

Studies have revealed that babies come equipped with an amazing array of cognitive abilities to learn and to communicate - from their first ability to make eye contact with you to their first steps toward learning to speak and walk.

Although our brain cell formation is mostly completed at the time of birth, much of our brain's wiring is formulated during infancy and pre-school years. These first years of life will then lay the foundation for our future experiences. While it is true that some kids with good genes may experience spurts in rates of mental development, with early nurturing, even those who possess the short end of the gene pool can be geniuses.

Here are four things you can do you to boost your child's mental development:

1. Feed your child's brain

The quality of nutrition and fat consumption during infancy plays an essential role on your child's brain growth. Never underestimate the power and health benefits of breastfeeding. Breast milk provides almost all vital nutrients, which include polyunsaturated fatty acids such as DHA (docosahexaenoic acid), AA (arachidonic acid) and optimal amounts of lactose and Vitamin C necessary for brain growth.

Exclusive breastfeeding is recommended between 6 months and a year, depending upon your baby. While we can't promise that breast milk will turn your child into the next Einstein, documented evidence have indicated that breast-fed babies do end up more intelligent than their formula-fed counterparts.

2. Stimulate your child's brain power

Reading and talking to your child is a great way to stimulate his language growth - which in turn help to develop good language and communication skills in early age. Chanting poems, reading and re-reading his favorite books (especially those with rhyming texts) and imitating your baby when he makes noises or little cooing sounds will feed his imagination and foster creativity and positive interaction.

Physical stimulation like holding and cuddling your child reassures him of your love and affection and creates a healthy environment for his brain to absorb more information and learn more easily. Make it a habit to massage your baby once a day. Massaging can ease your baby's tense muscles, release his happy hormones and help him to sleep better. Positive interaction involving touch has shown to maximize a baby's growth hormone release, thus helping him to grow and develop faster.

3. Use music education

Playing or listening to music is relaxing, entertaining and enjoyable. But do you know that music can also make your child smarter? Developing your child's musical ability may improve his capacity to think, learn, reason and solve problems.

Babies recognize and are able to distinguish specific melodies at a very young age. One way to support your child's musical growth is to begin singing lullabies and nursery rhymes to your baby both before and after birth. Music therapy has shown to improve a baby's mood, increase his focus and alleviate anxiety and tension.

Complex classical Mozart or Beethoven tunes help to cultivate your child's natural abilities and develop the areas of his brain that are required for creative thinking and spatial reasoning. Allowing your child to play with musical toys will also help to stimulate his motor, sensory and auditory skills during later stages of development.

4. Employ proper use of television

Recent research has characterized television viewing as a multi-leveled sensory deprivation that may be stunting the growth of a child's brain. Children who are passively viewing have less opportunity to develop their senses than those who are actively playing.

When exposed to television, a child can become unresponsive and oblivious to his surroundings. Once the TV set is switches off, he can change from a contented, playful child to an irritable, screaming baby. The truth is that television viewing can be addictive. Do not let this valuable time that should be dedicated for the building of your child's foundation for healthy growth and development lost in the world of television.

As a parent, you can minimize the negative and maximize the positive effects of television by holding off introducing it to your baby for the first two years of his life. Choose only developmentally appropriate and nonviolent programs (which include educational videos) and allow your little ones to watch them for no more than 2 hours a day on alternate days. Try to skip the commercials and make it a point to watch along with him so you can monitor his responses to what he is seeing on television.




Jacqueline Ng is an aspiring freelance writer with an avid interest in literature and art.





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2011年12月19日 星期一

Imagery and Visualisation in Hypnotherapy


The use of imagery in psychotherapy has a long tradition. Freud placed great emphasis on the 'dream content' and mental imagery of his analysands. For Freud, what seemed most important was to bring 'a state of evenly suspended attention' to the analysand's free-associations of words, images and feelings, avoiding 'as far as possible, reflection and the construction of conscious expectations,' trying not to 'fix' the things he heard but instead 'catching the drift of the patient's unconscious with his own' (Freud 1923:239).

In other words, and at least in the early stages of his career, Freud believed that the role of the therapist was to enter into a free-floating reflective state alongside the client and allow some kind of meaning to emerge.

Hypnotherapy has long made use of mental imagery to enable people to achieve a cognitive restructuring of their inner experience. The prevalence of the use of imagery in hypnotherapy might be because it seems to become easier for us to follow guided visualisation processes or become more aware of our spontaneous mental imagery when we close our eyes or begin to relax.

Sensory deprivation or distortion

The changes in the way that we experience ourselves proprioceptively in space that are commonly associated with hypnotic phenomena, seem to make it easier for us to shift our attention inward and practise visualisation techniques or become more aware of our own mental imagery.

In neuroscientific terms, studies seem to point to decreased activity in the parietal lobes and a deafferentation of the posterior superior parietal lobule (PSPL). The functional deafferentation suggests a decrease in the arrival of distracting stimuli to the striate cortex and PSPL, enhancing a sense of focus and producing an altered perception of self-experience. This PSPL deafferentation is supported by three neuroimaging studies of subjects engaged in meditation (Newberg and Iverson, 2003) but is not without controversy.

Guided imagery or visualisation

Guided imagery or visualisation might involve asking someone to imagine themselves in a number of situations or contexts, feeling calm, confident, relaxed and having already mastered a particular task that previously challenged them. It might involve them visualising themselves in a situation, whilst 'borrowing' resources from a role model (real or fictional) who does this task with total confidence, and then doing the task themselves.

Hypnotherapeutic techniques for physical healing make use of other applications of guided imagery: for example, imagining an affected area and then changing its colour or shape or sensation or using visual metaphors that represent the body healing itself. There are a number of studies looking at the use of guided imagery in physical healing such as: Roffe et al (2005), which suggests that guided imagery may be 'psycho-supportive' and may 'increase comfort' and recommends further research.

One area of research into hypnotherapy using guided imagery is in the treatment of IBS. A systematic review by Wilson et al (2006) found that out of the 20 studies (18 trials of which four were randomized, two controlled and 12 uncontrolled) and two case series evaluated, over half of the trials (10 of 18) indicated a significant benefit.

Imagery used in research studies includes 'gut-directed' scripts such as those developed by Whorwell at the Wythenshawe Hospital, including imagining the digestive system as a river and adjusting the river's flow.

It is interesting to note that guided imagery can be more or less guided, according to the style and approach of a particular therapist. For example, in the gut-directed work cited above, it might be more appropriate to suggest that a client connects with her own experience of her digestive system - its look and feel and colour or any images or metaphors that come into her mind - and work with these. Other clients may benefit from more specific suggestions: 'Imagine your digestive system as a river...' I would suggest that this is an area for further research.

Ability to visualise

One of the common issues encountered in hypnotherapy around the use of mental imagery is the client's ability to visualise. Some people will tell you that they find it very difficult to 'picture' things in their minds.

Visual mental imagery, or 'seeing with the mind's eye', has been the subject of considerable controversy in cognitive science. Scientists do not yet fully understand whether images are fundamentally different from verbal thoughts, whether they share underlying mechanisms with visual perception or how the information contained in images is represented.

What might be helpful in enabling clients to work with mental imagery is to help them to think of imagery in terms of imagination - the ability to form mental images, sensations, sounds and concepts. In this way, mental imagery becomes more than 'pictures in the mind' and encompasses the entire spectrum of our experiencing. (The literature on synesthesia may form useful clues in the future to understanding the rich and multi-modal ways that we process and structure our inner worlds.)

One of the assumptions made by NLP, despite a current lack of evidence, is that people structure their experience primarily according to visual, kinaesthetic, auditory (or digital) processes and that a therapist can deduce this sensory preference through subtle 'eye accessing cues.' Given the lack of evidence, it my be preferable to use language that enables someone to make use of the entire spectrum of sensory experience in their mental imaginings.

Further benefits

In addition to the kinds of cognitive restructurings that can be achieved through the specific content of guided visualisation (the specific tasks and contexts visualised), it seems that the process itself of repeated visualisation brings further underlying benefits.

As we continue to learn to connect with the inner world of our mental imagery or imagination, we tend to gain an increased sense of ourselves (what the traditional hypnotherapy literature might describe as 'ego-strengthening').

In the 1970s, the psychologist Jerome L. Singer, conducted an analysis of the use of mental imagery techniques in psychotherapy (1974) and concluded that clients who practice visualisation techniques develop an underlying sense of confidence and self-control which seems to correlate with their increasing sense of mastery over their own mental imagery (Singer, 1974: 132).

It's interesting to note Singer's use of 'affect,' suggesting that mental imagery is as much about working with and mastering our bodily affects and emotions as it is about 'picturing' things.

The process of consistent and repeated visualisation or mental imagining seems very similar, in this sense, to Jung's key therapeutic practice of 'active imagination.' Jung saw his technique as a way of granting the psyche freedom and time to express itself spontaneously, without the habitual interference of 'ego' (or of social and cultural constructs and expectations). Jung also called this process 'the art of letting things happen.'

According to Jung, the client makes himself more and more creatively independent through the method of active imagination. No longer dependent on his dreams or his therapist's knowledge, he gives shape to himself in a new sense, by actively imagining himself (Collected Works of C. Jung. XVI, para. 106).

References:

Newberg A.B., Iversen J.,(2003), The neural basis of the complex mental task of meditation: neurotransmitter and neurochemical considerations, Med Hypotheses, 61: 2, p 282-291.

Roffe et al. (2005) 'A systematic review of guided imagery as an adjuvant cancer therapy.' Psycho-Oncology Volume 14, Issue 8, pages 607-617, August 2005 which

Singer (1974) Imagery & Daydream Methods in Psychotherapy & Behaviour Modification. New York.

Wilson S, Maddison T., Roberts L, Greenfield S., Singh S. 2006. 'Systematic review: the effectiveness of hypnotherapy in the management of irritable bowel syndrome.'Alimentary Pharmacology & Therapeutics.Volume 24, Issue 5, pages 769-780, September.




Sophie Nicholls is a writer, consultant, speaker and clinical hypnotherapist. She has a DPhil from the University of Sussex where she researched the use of writing in therapy. Her poems have won several awards. She has worked with universities and organisations to develop innovative programmes in personal and professional development and she now runs a highly popular online programme in Creative Writing for Personal Developmemt at http://wordsauce.com

Find out more about Sophie's work and get a free ebook by subscribing to her ezine at: http://www.sophienicholls.com





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Alcatraz - An Island's History


Alcatraz, the small island in San Francisco Bay, received its name in 1775 from the Spanish explorer Juan Manuel de Ayala. He christened the land La Isla de los Alcatraces, which translates to Island of the Pelicans. He had no interest, as it was uninhabited, barren ground with minimal vegetation and treacherous, icy currents.

Having little to offer, Alcatraz was left on its own for another 72 years. In 1847, the U.S. Army claimed the island for use as a military fortification. Within a year, U.S. Army engineers were hard at work constructing both a military fortress and the Pacific Coast's first operating lighthouse.

Once completed, the fortress of Alcatraz became a symbol of military strength. Its features included long-range iron cannons and four 36,000 pound, 15-inch Rodman guns, which were capable of sinking hostile ships as much as three miles away. While the image of Alcatraz lived up to its reputation, the only round ever shot came from one 400-pound cannon. This was aimed at an unidentified ship, which it missed. Within 20 years, the rapid modernization of weaponry rendered Army defenses on Alcatraz obsolete. Soon the Army began rethinking uses for their island.

The natural isolation made Alcatraz the ideal location for an Army penitentiary. In 1861, the island began its 102-year history of housing prisoners, first as an Army penitentiary, then as a Federal prison.

Alcatraz was the Army's debut as a prison for long-term sentences. Civil War prisoners were the first to arrive. The population remained small until 1898, when the Spanish-American war brought the prisoner count from 26 to more than 450. In 1906, a catastrophic earthquake in San Francisco forced the city to evacuate hundreds of prisoners to Alcatraz. The large influx of prisoners forced building expansion. By 1912, a large, three-story cell house had been constructed on the island's central crest. The structure had almost reached full capacity by the late 1920s.

Rising operation costs led the military to close Alcatraz in 1934. Ownership of the island was handed over to the Department of Justice.

During the late 1920s and into the 1930s, the Great Depression brought an excessive crime surge. The combination of Prohibition, massive unemployment, and desperate need fostered a new era of gangsters and organized crime. This new breed of criminals had taken over large cities. Ordinary prisons were not doing a good job of keeping them behind bars. The federal government needed an "escape proof" prison, where they could lock away the worst of these bad guys. On Alcatraz, the government found exactly that.

In April 1934, contractors began work to turn the military prison into a maximum-security Federal prison. This new and improved Alcatraz was designed to hold no more than 300 prisoners. Only those convicted of federal crimes were sent to Alcatraz. These crimes included bank robbery, kidnapping, income tax evasion, draft dodging, and murders related to these crimes. The Federal prison on Alcatraz was designed strictly as a holding pen with no rehabilitative intents.

Few prisoners were sent directly to Alcatraz when sentenced at court. Inmates found their way to the island through behavior problems and escape attempts. Getting transferred out of Alcatraz was even more difficult. Parole was not an option. Inmates first had to earn their way to a different prison through good behavior.

James A. Johnston, the first of four wardens at Alcatraz, made the rules. He insisted on one guard for every three prisoners. The average ratio in other prisons at that time was one guard for every 10-13 prisoners. The inmates had no commissary. No newspapers were allowed; their reading material was censored and extremely limited. They had no television and radio was banned until the mid 1950s. Inmates received no counseling and were not offered any classes or groups to join. Recreation was severely limited. Boredom was an ongoing and extreme problem for both the inmates and the prison guards.

Prisoners were allowed one visit per month, which first had to be approved by the warden. These visits lasted approximately 1 1/2 hours and were conducted through glass with the use of a telephone.

The most controversial of Johnston's rules was the "Silent System". Conversation of any sort between prisoners was forbidden. The prisoners were deprived of even the most basic human contact. Several inmates were reported to have gone insane due to this policy. Over the years, the silent system became too difficult to enforce. Four long years later, the policy was abandoned and never reinstated.

Alcatraz Federal Prison consisted of 336 cells in three cellblocks. The main corridor - dubbed Broadway - held 168 cells and stood three tiers high. Broadway offered little privacy for the inmates, as this area received the most foot traffic. However, cellblock D was by far the worst area in the prison.

Called the special treatment unit, this area was also referred to as isolation, segregation, and solitary. Five of the cells on the bottom tier earned the nickname "The Hole". Each cell contained a sink, a toilet, and a low-wattage light bulb strung from the ceiling. The solid steel door had a small insert that opened in order to push the prisoner's food through. Inmates were provided with thin mattresses for sleeping but those were removed during the day. No form of entertainment was provided or allowed. The prisoner was cut off from all human contact, suffering extreme boredom and isolation.

The strip cell was reserved for particularly difficult inmates. This was a dark, steel-encased cell with no bed, sink, or toilet. The door was solid steel that remained closed at all times. Prisoners were stripped naked and placed inside with no blankets or light. The "toilet" was a hole in the floor. A thin mattress was provided for sleeping hours, then taken away. This cell was a cold, foul, black void that was feared by even the most hardened criminals.

Time in "the hole" was not supposed to exceed 19 days and time in the strip cell was limited to two days. This standard, however, was not always adhered to. Reports were made of prisoners driven insane by the extreme sensory deprivation of the hole and the strip cell.

In its 29 years as a Federal prison, Alcatraz held 1,576 prisoners. During that time, 14 escape attempts were made by a total of 36 inmates. Of those, 21 were returned alive, two were returned and executed, seven were killed by gunfire, and one drowned and his body washed ashore.

Five prisoners, from two separate escape attempts, managed to get off the island. Ralph Roe and Theodore Cole disappeared in 1937 and Frank Morris and Clarence and John Anglin disappeared in 1962. Despite nationwide manhunts, none of these men were ever found and no bodies were recovered. Much controversy exists to this day as to whether any or all of these men made it out of the water alive.

Alcatraz's structure began to deteriorate. By the 1950s, the salt air had corroded the metal and concrete. Around 1961, the power plant began to fail, causing electrical blackouts. Plumbing pipes were cracked and major structural repair was required. During 1960-1961, the Bureau of Prisons spent $300,000 on renovations. An estimated $4 million more was needed.

Repairs were not the only factor in the high maintenance costs of Alcatraz. Because of its isolation, supplies, including water, had to be trucked in. This meant that even everyday expenses were much higher. The cost per prisoner was almost three times higher at Alcatraz that at other U.S. prisons.

By the time of the last escape attempt in 1962, the decision to close Alcatraz had already been made. Construction had begun on the U.S. Penitentiary at Marion, Illinois, the replacement for Alcatraz. On March 21, 1963, the last 27 prisoners were transferred from the island prison. Alcatraz officially closed in June of 1963.

Aside from a caretaker and his wife, Alcatraz remained a desolate place while various parties lobbied the government with development ideas. Nothing came of these ideas. Then, in 1969, a large group of American Indians landed on Alcatraz. A relatively unknown treaty with the U.S. government in the 19th century allowed Native Americans to claim abandoned Federal property. Using this treaty, the group claimed Alcatraz as "Indian Land".

The Indians had an elaborate plan for transforming Alcatraz, which included an educational Native American cultural center. Public support quickly grew, with high-profile advocates from show business as well as the Hell's Angels. This was both a blessing and a curse. The volume of visitors to the little island quickly grew overwhelming. Sadly, Alcatraz soon became a haven for the homeless and derelict population.

Before long, the Indians faced the same problems that stymied the prison administration; the total absence of natural resources and the enormous expenses. A series of difficulties culminated in a fire on June 1, 1970 that burned down what had been the Warden's home, the lighthouse keeper's residence, and the officers' club. The Indian community fell apart. Approximately one year later, on June 11, 1971, Federal Marshals removed the remaining occupants from Alcatraz.

In 1972, Congress created the Golden Gate National Recreation Area, which included Alcatraz. The island opened to the public in the fall of 1973. Today Alcatraz is one of the most popular National Historic Parks, with more than one million visitors landing there each year.




Darcia Helle is a published author of mystery/suspense fiction. An avid reader and writer, Darcia immerses herself in all things crime.

Go to http://www.QuietFuryBooks.com to learn more about Darcia and to read her free monthly nonfiction newsletter Guilty As Charged.





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