2012年1月31日 星期二

Aromatherapy, How Far Does It Go?


Aromatherapy has been a part of human history for centuries past. It dates back to the Egyptian times when essential oils where extracted from plants by soaking them for a while and then filtering out the oils through a linen bag. Some records have it that the procedure now known as aromatherapy was used by Hippocrates and other historic Egyptian physicians. But it did not become general knowledge until late in the 1920s when the French scientist Rene-Maurice Gattefosse first used the procedure in treating the wounded of World War I. The term 'Aromatherapy' was coined by this scientist. After continuous researching, he discovered that certain essential oils have different healing properties. He went ahead to classify these plant essential oils into groups like antiseptic, stimulating, calming, antitoxic, etc based on their healing properties.

However, aromatherapy has come along way from that starting point. Interest has been increasing in this area of holistic healing with many users claiming that aromatherapy encourages stress relief and self-healing. One, therefore wonders, how does aromatherapy works and how far can it realistically go with self-healing and emotional/mental uplifting.

Basically, with aromatherapy, aroma-rich oils are extracted from specific plants. These oils are mixed with other materials like alcohol, oils, lotions etc to give the desired effects on the body. These formulated oils are then applied to the body by either massaging them into the skin, inhaling though air disbursement or pouring into bath water for a soothing and calming effect on the body.

When massaged to the skin, it is believed that the oils are absorbed into the body through the pores on the skin and then directly into the blood stream. The oils are believed to be lipophilic in nature, making it easy to gain entrance into body cells to exert their healing effects. Oils in the bath water seem to follow this pattern too, except that the effect of the oil water mixture tend to add an extra soothing and relaxing feeling to the body. This would be understood better if you think about what a cool shower does to a tired body on a hot afternoon.

When inhaled, the aroma of the oils is believed to activate cells in the nose, sending sensory signals to the limbic system of the brain. This is the part of the brain that takes care of higher sensory functions like emotion, thinking and intelligence.

This would give you a clue into how aromatherapy works. It is believed by practitioners that it can be used emotionally to invigorate, calm and relieve stress and physically to help treat or alleviate certain conditions by stimulating the body's immune system, the nervous system or the circulatory system.

Although, not much scientific evidence is available to support the claims, aromatherapy practitioners believe that aromatherapy can be applied to a wide array of therapeutic treatments including physical and mental conditions, burns, infections, depression, sleep deprivation and high blood pressure.

The best advice is that, aromatherapy should be seen as an adjunct to the normal body healing system. It should be used to complement the body's immune function, but not as a replacement for professional medical attention especially in people with evident signs and symptoms of a medical condition. Aromatherapy could be well effective in uplifting moods, relieving stress and perhaps invigorating the mind, but the therapeutic powers of these plant oils should probably not be over stretched beyond these limits.




Michael Russell

Your Independent guide to Aromatherapy





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Foot Pain From Diabetic Peripheral Neuropathy


The type of foot pain that this report refers to, is caused by Sensory Peripheral Neuropathy, but for completeness, I must mention some other types of Neuropathy.

Motor Peripheral Neuropathy causes muscle soreness and imbalance, or instability, because the muscle nerves have been damaged. Autonomic Neuropathy affects perspiration and reflexes which are managed by the brain. Autonomic Neuropathy in diabetics can cause skin thickening, cracks and corns on the feet. This opens the door to bacterial infections, and in the worst case scenario, surgical removal.

If you do have type 2 Diabetes you could possibly develop Sensory Neuropathy which can usually affect the feet first, then torso and the hands. The foot pain can be intense, unpredictable, sleep depriving, and, at this time, incurable.

High blood glucose levels over many years is the cause of this foot pain Neuropathy, or damaging of the nerves. The condition starts off as a tingling sensation or numbness, then can escalate to feeling like a severe sunburn, and eventually severe, a stabbing foot pain. The slightest contact with a bed sheet could cause excruciating foot pain. Whilst the feet, hands and legs are the usual place affected by the foot pain Neuropathy, nerves elsewhere in the body are also susceptible. Trying to get to sleep when affected by the worst of these symptoms is just about impossible.

Temporary foot pain relief. Although pain plays an important part in our body's defence strategy, we do not have to grit our teeth, and put up with it. There are special creams available for temporarily relieving the symptoms of this condition. The relieving cream can be applied as needed, throughout the day, for the symptoms of burning, itching and dryness of the skin.

I couldn't count the number of times that I sat on the edge of my bed after trying in vain to sleep, the burning, and jabbing foot pain was just too much. This was how I discovered that the cooling effect of the cold tiles eased the burning in my feet, and when I walked around barefoot on the cool tiles; the walking seemed to increase blood circulation in my feet, and the relief was nearly complete.

This led me to another discovery. I filled a large bowl with cool water and placed it, and a hand towel, under my bed. Then when the foot pain became too much I would drag it out, dunk my throbbing feet in until they had cooled down, dry them with the towel, walk around for a while before getting into bed. Oh Yeah!...That's better.

Needing a lengthier period of respite from this searing foot pain, I browsed the web for any other potential answers. A gadget called a TENS unit came to my attention. TENS (Transcutaneous Electrical Nerve Stimulation) is an electronic device that offered foot pain relief without harmful side effects.

Battery powered, the TENS unit creates electrical impulses which are sent to the nerve ends which are transmitting foot pain signals to the brain. The foot pain messages are blocked by the impulses, and the brain also increases the production of endorphins which are our body's natural analgesics.

Self adhesive pads, or electrodes, need to be positioned correctly, relating to the foot pain. The reusable pads are then connected to the TENS by a fine cable. The unit settings are adjusted for the type and strength of the impulses, and the automatic timer set.

After only a few weeks using the TENS I have noticed great progress. My feet have improved so much that they do not worry me at night any more, so now I am concentrating on the hands, which have only just started giving me concern.

By passing the wires down my trouser legs from the TENS to my feet I have perfect freedom to sit or walk without any hassles. Initially the program took 100 minutes to go through the 5 different phases, but now it has been reduced to 45 minutes and 3 phases.

Prescription drugs. The only prescription drug that I am using is Lyrica which is usually prescribed for Epilepsy. The use of Lyrica for foot pain Neuropathy is not covered by the Australian Pharmaceutical Benefits Scheme since it's On-Label use is for the treatment of Epilepsy, so I pay the full price of about AU$150 per month for a 75mg and a 150mg capsule each day.

Lyrica is effective in controlling the foot pain, although the side issues are disturbing; the drugged state that I live in, and the loss of memory, which I hope is temporary. These factors, as well as the expense, are the main reasons that I would like to minimise the use of Lyrica. The TENS treatment has allowed me to reduce the Lyrica dose to two 75mg capsules daily. This has freed me from the Zombie stage somewhat, and reduced the medicine bill to AU$85 per month.

Only time will tell, but if I can halve my dose of Lyrica with the use of my TENS unit, I would be very happy.

Please be warned that worse could be still coming. The foot pain that a Diabetes Mellitus patient suffersis not the whole story, but is a warning of worse things to come. Complications such as kidney failure, blindness, and a breakdown of the immune system could be coming.




http://footpain-diabetic.com will publish updates on my foot pain progress using the TENS unit, as well as critical information on the placement of electrodes, and suggestions about Tens unit Programs. And Lots More. Leave a comment and get an instant download of my FREE Report "Understanding Diabetes"





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2012年1月30日 星期一

Balance and Inhibition


Brain-related human potential is dependent on the ability of a sector (i.e. neural substrate) to fully perform. Barring damage, the level of functioning depends on the thickness of neural networks in the substrate, the activity or inhibition of the nearby and/or correlated substrates, previous differentiation, and the level of energy provided.

The relative focus of energy in the nervous system is associated with mental performance, sensory awareness, motor control, and autonomic functioning. Substrates are considered activated (or active), inhibited, or dormant based upon the relative amounts of activity. Activity or inactivity is related to the amounts of oxygen and nutrition (in the form of glucose) provided to the substrates cells. Modern neuroimaging methods can detect the energy levels of the various substrates.

The human brain is an economical system that concentrates energy into or removes it from the various neural substrates. The relative balance of concentration of the brain's limited blood supply determines the balance of neural energy, which involves heat and electrical activity and is detected by neuroimaging. As just mentioned, glucose and oxygen - both of which are provided by blood in the brain's vascular system - are the two major requirements that determine the level of activity of a given substrate. They are carried by the brain's vascular system, which manages approximately 12% of the body's blood supply.

The concentration of blood provided to specific substrates results in a deprivation of flow to others. Therefore, there is an inverse relationship regarding the energy levels of nearby substrates. When the energy level of one increases, that of nearby substrates -serving as the most readily available sources of energy - decrease. For instance, hyperactivity, such as in the case of an overactive ACC - which serves as the switch board of our thoughts - can be as much of a problem as under-activity.

Other than this inverse relationship, there may be a direct relationship between two or more substrates. This means that when the activity or inactivity of a specific substrate changes, there is a subsequent - and same direction - change in the energy level of a correlated substrate. For instance, the activity of the cerebellum - which affects the clock speed of the brain - is also in many ways correlated with the prefrontal cortex. Correlated substrates tend to increase or decrease activity simultaneously.

The inability of energy concentrations to situationally shift from one substrate (or set of substrates) to another (or others) can be due to brain trauma, abuse - as with legal or illegal drugs or alcohol - or excessive addictions. This could result in certain mental/neurological pathologies. And due to the brain's sensory and regulatory involvement with the rest of the body, a brain dysfunction can create severe non-neurological complications. Mainstream interventions designed to address pathologies include surgery, pharmacology, and psychotherapy. (It is also conceivable that other integrative healing modalities - such as chiropractic, homeopathy, and massage therapy - may have potential for affecting cerebral blood flow.)

Hypnotherapy is a form of psychotherapy. So, the contention is that suggestion and imagination can change relative energy levels of the various neural substrates. This includes the evidence-supported belief that hypnosis can assist in the repair of damaged of dysfunctional sectors. Indeed, its efficacy lies in the ability of the self-practitioner or hypnotic operator to activate or inhibit parts of the brain.

The value of intentional activation and/or inhibition [out] is clearly shown by the work of a new breed of scientists. For example, Transcranial Magnetic (TCM) researchers appear to be at the forefront of investigations into the value implied by modulating neural energy levels. Certainly, they and their colleagues are in many ways converging neurology and psychology. In fact, these proponents of the emerging field of cognitive neuroscience - the study of the neural mechanisms of behavior - are attempting to look at the relationship between dynamics of brain physiology and such things as learning, personality, mental pathologies, etc. However, at this point it is pretty much the domain of the medical establishment. Unfortunately it focuses primarily on the impact of neuro-physiology on behavior, rather than the impact of thought and behavior on physiology.

A significant contribution to the activation/inhibition discussion comes from the work of Daniel Amen, MD, (2005) whose Amen Clinics have performed over 40,000 Single Photo Emission Computed Tomography (SPECT) scans of the human brain. Amen became controversial several years ago when the Medical Board of California challenged his use of SPECT scans as a diagnostic tool for the practice of psychiatry. His successful defense of this innovative protocol has led to thousands of significant cures, as well as his popularity in the media and his participation as an expert witness in numerous criminal and civil trials.

Amen uses SPECT scans to discover which substrates are either active or inhibited. Realizing that trauma or abuse may be the underlying cause for multiple types of mental pathologies, he is able to recommend surgery, medications, or the continued use of various forms of psychotherapy - to include the use of hypnosis.

Considering the relationship between substrate functions and blood concentration, the following key points can be easily inferred reviews of SPECT scans:


Energy concentration can and does affect the energy levels in nearby substrates. The enhancement of activity in one substrate at least partially negates the function of nearby substrates. are complementary. The activation or inhibition of one substrate has a direct correlation on the activation or inhibition of the correlated substrates.
Correlated substrates
The inhibition of one substrate will enhance the energy level of nearby substrates.




Tim Brunson, PhD

The International Hypnosis Research Institute is a member supported project involving integrative health care specialists from around the world. We provide information and educational resources to clinicians. Dr. Brunson is the author of over 150 self-help and clinical CD's and MP3's.





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Sleep Disorder Treatments - 6 Effective Alternative Methods


Sleep disorders can disrupt your day-to-day activities. People who are deprived of their sleep feel very sleepy and tired at all times. They get irritated easily and are known to be very emotional. Sleep disorders are dangerous not only to the person who is affected by it, but also to the people who have to live with such a person.

Alternative methods, in addition to traditional medication, can be used to successfully control and manage this problem. People who adopt an alternative method pay special attention to their dietary habits and include supplements and herbs in their diet. Others try exercise regimes, relaxation techniques, meditation or cognitive behavioral therapy. Many time, people suffering from sleep disorders have found that a combination of some of these techniques and methods can work wonders.

1. Diet

If you eat healthy, you will enjoy a high level of energy and a good night's sleep. To maintain good health and a high energy level, you must eat a variety of healthy foods and drink lots of water. Sleep disorders can be cured by eating certain types of foods that promote sleep.

Serotonin is a natural sedative, which the body creates with the help of tryptophan, an amino acid. Eat food that is rich is tryptophan; for example, turkey, cheese, chicken, fish, milk, avocados, bananas, and cottage cheese. If you eat tryptophan-rich food just before going to bed, you will be able to raise the level of serotonin in your body.

At the same time, you should also avoid certain types of food that might not agree with you. Avoid processed foods and limit your intake of caffeine and sugar.

2. Herbs and Supplements

Several people use natural supplements and herbs in a bid to get rid of sleep disorders. The market offers a number of herbs and nutritional supplements. Before you purchase and use one, however, you should make a study of its effects on your body and whether it is capable of curing a specific sleep disorders.

For instance, restless leg syndrome, a sleep disorder, is caused by deficiency of folic acid or iron. If the patient takes an iron supplement, he or she can get rid of some or all the symptoms of restless leg syndrome and enjoy a good nights sleep.

Similarly, several herbs are known for their property of inducing natural sleep. Tea brewed out of a herb called chamomile or a lemon balm can relax a person suffering from sleep disorders and enable him or her to enjoy a deep and relaxing sleep.

3. Exercise and Relaxation

A good exercise regime along with a few relaxation techniques can ease the tension in your muscles and relieve stress. A number of people have used these techniques to get rid of sleep disorders. Trying out a relaxation technique just before you go to sleep can not only relax your body, but also calm your mind and, thereby, enable you to sleep peacefully. Some popular relaxation techniques are progressive muscle relaxation, yoga, deep breathing exercises, and mindful exercises.

4. Meditation

Many patients have also tried visualization and meditation with success. There are two types of meditation: mantra meditation and breath meditation. Both types of meditation go a long way in calming your mind and relaxing your body. Some people also use visualization techniques that have a healing effect on their mind and body.

5. Sensory Techniques

If you are suffering from a sleep disorder, you can also use a sensory technique such as aromatherapy and hydrotherapy. Hydrotherapy offers the following effective techniques to help you banish a sleeping disorder: a footbath that stimulates lymph and an epsom salt bath. Those who have taken refuge in aromatherapy can relax their body and mind by using essential oils in their bath water, massage oils, inhalants, and room sprays.

6. Therapy

Behavioral and cognitive therapy can also be used to manage and control a sleep disorder. Therapy helps improve sleep patterns. Alternatively, you can also try stimulus control therapy and keeping a diary.

Several people have claimed to have benefited from the use of alternative therapies, techniques, methods, and practises to get rid of a troublesome sleep disorder. Many times, alternative methods are used with traditional medication.




Abhishek is a Natural Sleep expert and he has got some great tips on Overcoming Insomnia Download his FREE 110 Pages Ebook, "How To Win Your War Against Insomnia " from his website http://www.Health-Whiz.com/77/index.htm. Only limited Free Copies available.





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Degenerative Myelopathy Treatment


Degenerative Myelopathy Treatment...Treating the Untreatable

...I've been practicing veterinary medicine for over 30 years and I've never seen anything as safe and effective as this new, scientifically developed formula which has been clinically proven to not only slow but in many cases actually stop the progression of degenerative myelopathy in dogs. There is no disputing it..."Sanus-Biotex is by far the most effective formula my colleagues and I have ever encountered in fighting the horrendous effects of this debilitating disease."

Dr. Kim McNeil DVM - Internationally acclaimed veterinarian and a specialist in treating mobility issues in dogs suffering from disease.

Degenerative Myelopathy or DM - often a disease in which most people are completely unaware of. That is, until their dog happens to be diagnosed with this dreadful disease. If your dog has been diagnosed with the disease there is HOPE! Only a few dozen dog breeds in the world (see list below) have been found to carry the genetic history of the degenerative myelopathy, and I cannot stress this enough - how vital it is that you do not overlook or ignore the symptoms. It's important to exclude known causes of spinal cord dysfunction before accepting the diagnosis of degenerative myelopathy. Often misdiagnosed, the symptoms of the disease may resemble other spinal diseases such as: disc disease (protrusions) or spinal cord tumor. Both can cause compression of the spinal cord and show similar signs to degenerative myelopathy.

Some of the symptoms include but are not limited to:

1. hindquarter weakness and rear limb ataxia (the rear feet turning inwards)

2. loss of balance with difficulty rising or laying down

3. knuckling under while walking (seems like the dog is tripping sometimes)

4. limp tail, rear leg dragging, or crossing under the dogs body

5. wearing of rear nails before others which eventually leads to nail scraping.

What is Degenerative Myelopathy (DM)?

DM has an insidious onset typically occurring between 5- 7 years of age. Why? No one has really identified the exact cause although researchers have been getting closer and closer to finding the answer to that question. On the other hand, What is known about DM, is that it is a deficiency where the nerves along the spinal cord become inflamed causing what is commonly known as "DM flare-ups." These flareups which cause extremely painful inflammation are normally associated when the nerves surrounding the spine become deprived of blood and die. Overtime this cycle repeats causing more "flare-ups" as the disease progresses through the animals body. The disease moves from the rear hind quarters up along the spinal cord towards the brain. As a result, the progression of the disease eventually causes complete paralysis and incontinence. However, being able to say with absolute certainty why this occurs is debatable.

Moreover, most researchers do agree that degenerative myelopathy is caused by a unique mutation in the SOD1 gene and only occurs in approximately 40 different dog breeds. Did you know that DM is closely related to a well known disease in humans? Well it is, the same gene mutation is also associated with familial amyotrophic lateral sclerosis, or more commonly known as Lou Gehrig's disease, in people.

Canine degenerative myelopathy, unlike Lou Gehrig's disease, initially affects the back legs where it causes visible muscle weakness and loss. A lack of coordination and balance in the dog is normally present as well.

Your Dog and Degenerative Myelopathy

It's important to know that DM, because of its initial symptoms such as: decreased activity, trouble getting up and laying down, oration, soreness, etc - is often misdiagnosed as arthritis or more commonly, hip displasia. The misdiagnosis at this stage can be a fatal mistake. If the disease is allowed to progress through the body, the animal will eventually show front limb involvement and extensive muscle atrophy. At this stage, even with proven treatment options, such as Sanus-Biotex, a successful turnaround and outcome is highly unlikely.

Because degenerative myelopathy is a progressive disease I cannot stress the importance of starting treatment as soon as possible. Although their have been a few case studies where dogs suffering from late term degenerative myelopathy were successfully treated with Sanus-Biotex and survived. However, treating degenerative myelopathy should always begin sooner rather then later due to the progressive nature of the disease.

A dog diagnosed with degenerative myelopathy will normally succumb to the disease within a few months but it is very possible to see where the disease seems to be active and other times may seem to be in a dormant stage. However, the outcome is bleak and without specialized treatment the animal will eventually need to be put down as degenerative myelopathy is a chronic and progressive disease, which always results in paralysis.


Unfortunately, to date, there is no 100% cure that has proven to work successfully with all dog breeds. However, much has been learned over the past two years and extensive research by some of the worlds most renowned veterinarians and scientists have yielded incredible breakthroughs in how we go about successfully treating degenerative myelopathy. Regardless, of what others say, degenerative myelopathy can be suppressed and reversed. Especially, if actions are taken and treatment begins shortly after the diagnosis.

Medical Breakthrough in Treating Degenerative Myelopathy

One of the most recent breakthroughs in the battle to treat degenerative myelopathy, as mentioned previously, is Sanus-Biotex. Currently being introduced within the United States - Sanus-Biotex as it's named, was funded, researched and developed by Sanus-Labs - a highly regarded Australian research company which specializes in the discovery and treatment of canine diseases, including degenerative myelopathy.

Distribution throughout the United States is handled by Pet Harmonics Co. - a premium canine supplement company whose main focus is on bringing unique canine treatments to market from around the world since 2007. Getting approval of not only Sanus-Biotex, but all imported medical treatments, for wholesale distribution within the US is extremely difficult. All must undergo rigorous testing and meet stringent standards before approval is granted. In the case of Sanus-Biotex, the testing showed time and time again, to not only slow but in many cases, it actually reversed the progression of the disease in various dog breeds.

How Sanus-Biotex Slows Progression of Degenerative Myelopathy

Sanus-Biotex is designed to dramatically increase the stimulation and communication between the nerves in the body of the animal and the brain. By using a propriety blend of 100% all natural herbs and extracts - all of which were known and used successfully for centuries by the abagordes of Australia - to cure various internal nerve and spine diseases (most notably Charcot-Marie-Tooth Disease).

In summary, Charcot-Marie-Tooth Disease or sometimes called (hereditary and motor sensory neuropathy) is a neurological disorder causing damage to the peripheral nerves - which are the nerve cell fibers that connect the brain and spinal cord to muscles and sensory organs. The disease affects the ability to convey sensations such as: pain, temperature, texture, etc., from the hands and feet to the spinal cord. The disease stops the transmission of this information from the feet and hands to the brain. From this point, the Peripheral nerves become confused and the brain loses the ability to know where to place the feet when walking and where the hands should be placed to reach for something. Eventually, the nerve damage, or neuropathy, causes muscle weakness and wasting, and some loss of sensation. Especially, in the extremities of the body: the feet, lower legs, the hands and the forearms. Sounds very familiar to degenerative myelopathy...Doesn't it?

If the progression of degenerative myelopathy is allowed to continue, the animal will lose the ability place its rear legs correctly, get up or lay down, the animal will lose it's sense of balance and seem to trip or stumble while walking. Pain and paralysis will increase in frequency causing increased inflammation of other nerves surrounding the spinal cord.

Sanus-Biotex is designed to fight progression of the disease through a variety of ways. Most importantly by relaying impulses which stimulate the nerves and not allowing defects in the myelin (outer covering of nerve) to breakdown. Thus, keeping the nerves active and alive. At the same time...Sanus-Biotex floods your dogs body with relief by increasing blood flow and circulation around the spinal cord. This helps with the rejuvenation of nerve fibers and increases the thickness of the myelin covering which protects the nerve fibers.

Once the "flow" of signals between the nerve fibers, spinal cord, and brain slows - it is at this point the dog will begin to lose the battle with the disease.

I cannot address this enough - It is so important that you start treating degenerative myelopathy with Sanus-Biotex as soon as possible. This ensures that only a limited number of the nerves which have already been affected by the disease remains the same. Thus allowing Sanus-Biotex to isolate and rejuvenate those nerves. Statistically, it is easier for Sanus-Biotex to rejuvenate fewer nerve fibers then it is to rejuvenate millions.

Sanus-Biotex has truly been a medical breakthrough in treating canine degenerative myelopathy. Clinical studies have shown that seven out of ten dogs diagnosed with the degenerative myelopathy have shown remarkable improvement in their quality of life. Another study conducted by the Australian Veterinary Board of Medicine, over a two year period, showed a 94% improvement in the overall rejuvenation of nerve fibers around the spinal cord.

Want More Information on Degenerative Myelopathy and Sanus-Biotex

If your dog has been diagnosed with degenerative myelopathy and you feel frustrated, just wishing there was something more you could do for your dog to help. Now, you can - no need to continually purchase expensive medications and/or steroids that seem to do nothing in addressing the core problem.

I encourage you to visit Pet Harmonics Co. website where you'll learn more about the company and also why Sanus-Biotex and its treatment program is highly regarded as the most successful supplement in treating Canine Degenerative Myelopathy.

"Wishing You, Family & Your Dog the Very Best!

Sincerely,

Dr. Kim McNeil DVM




Want to learn more? Visit Pet Harmonics Co. website and discover why Sanus-Biotex is truly a medical breakthrough in Canine Degenerative Myelopathy Treatments for Your Dog!





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2012年1月29日 星期日

Reverse Learning


Every organism living in this planet must have been related to any kinds activity of learning. Quite contradictory to many beliefs, learning is not a privilege to human being but an essential part of all living beings. But what actually an activity called learning implied to? Do we as human really understand what is learning? Or we just do an activity that we belief as learning, while depriving our self from the true potential of it.

Learning can be understood as a change in an organism's capacities or behavior brought about by experience. This rough definition encompasses many cases usually not considered examples of learning (e.g., an increase in muscular strength brought about through exercise). This definition covers many form of learning; associative learning, latent learning, motor learning, induction and many more.

Related to learning we also know the term of intelligence. What is the true intelligence? Is intelligence only limited to solving mathematical problem, or there are more to intelligence? In the past our perception about intelligence is very limited only to measurement by IQ. But the latest study, especially the one did by Howard Gardner reveals that there are more to intelligence. He defined a new term which he called multiple-intelligence. What he really implied is that intelligence is not only limited to mathematical capability, but also to many diverge aspects. They are:

1.Verbal-Linguistic (word smart)

2.Logical-Mathematical (logic smart)

3.Visual-Spatial (picture smart)

4.Bodily-Kinesthetic (body smart)

5.Musical-Rhythmic (music smart)

6.Interpersonal (people smart)

7.Intrapersonal (self smart)

8.Naturalist (environment smart)

9.Existential (pondering the questions of existence)

Animals must rely on its visual-spatial intelligence, mainly to survive in every day life. Intelligence in turns also related to memory. Memory helps learning in any organisms, which in turn increase their capability about something.

Roughly speaking memory is the capability of an organism to store and retrieve information. Memory can be classified into different categories (as already stated in my previous writing), they are:

- Sensory register

- Short-term memory (STM)

- Long-term memory (LTM)

Any stimuli perceived by senses pass to sensory register. In sensory register, the capability of an organism to store information is very short in duration. If by change these stimuli are regarded as important to the organism the next phase is the realm of short-term memory. This kind of memory is needed for organism to store information in short-term while maintaining certain activity. That's why they also name it as working memory. By rehearsing, any information from the short-term memory can be passed to the realm of long-term memory. In the long-term memory, the duration of storage can be much longer, and in some cases it's permanent.

Memory is very much important related to learning, either with humans or animals. By memorizing it, they don't have to repeat the whole learning process, making the whole process more efficient. In doing this sometimes organisms do activity, which seemed unrelated to the whole learning process. This activity is very important to crystallize the result of learning in the form of memory.

The latest study concerning this is coming from Massachusetts Institute of Technology (MIT). The study concluded that rats learn to navigate new spaces by replaying memories in reverse order. After exploring an environment such as maze, rats typically pause to eat, groom or rub their whiskers. Researchers had ignored such behavior because it seemed unimportant-rats being rats. But a pair of investigators decided to see what the rat's brain is doing during these interludes.

To learn more about this phenomenon, the team placed electrodes into a rat's hippocampus to monitor so-called place neurons, which fire in specific sequence as a rat navigates a path. Surprisingly, when various rats paused on completion

of a run, the place neurons fired in reverse order from the firing that had occurred during navigation. This reverse replay occurred more frequently after walking through new mazes than familiar ones, implying that the technique plays a role in learning.

This result reveals to us as human how to increase the quality our learning process. There is wealth of data from experiments in many species, including humans, showing that if learning trials are spaced out in time, they are more effective, as explained by David J. Foster. Reverse replay may explain the reason behind this.




http://www.primastudy.com





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Do Rats Yearn for Chocolate Cake?


When I hear the word "craving" it conjures up images of pregnant women eating cottage cheese and peanut butter on toast. I think of people doing crazy things in order to obtain a meal, a dish, a food item that will hit the spot right then and there. Maybe this is because I encountered my first craving anecdote through the Brothers Grimm. Okay, I'm a little odd. But do you remember the story of Rapunzel? What got her in that witch's tower letting down her golden hair was a craving of her mother's.

Rapunzel's mother and father lived next door to a witch who had a bountiful garden. One day, before Rapunzel was born, the wife saw some lettuce that the witch was cultivating. The woman had such a strong desire for it, she could eat nothing until she had some. Her husband, distraught with fear for his wife's health, decided to climb into the witch's garden at night to steal some of the lettuce, no matter the risk. He came back successful. The wife made the lettuce into a lovely salad and ate it up. Three days later the craving came back. The wife wanted, needed, had to have more lettuce. She pestered her husband to no end until he climbed back into the witch's garden for more.

This time, however, he was caught. The witch, instead of killing the poor thief, made a deal with him. She gave him and his wife all the lettuce they wanted in exchange for their first-born child. When a baby girl was born to the unlucky couple, the witch whisked her away and named her Rapunzel, a German word for lettuce.

While I can't exactly relate to the woman's impulse to risk her husband's life for lettuce, I can honestly say there were times in my life when I would have crawled through a witch's garden for a really great brownie sundae. And I suspect I'm not alone. Dr. Harvey Weingarten, Professor of Psychology at McMaster University in Ontario, Canada gained notoriety in his field through a series of surveys he conducted on cravings. "What struck me was how common the experience was and how ubiquitous it was. Most people have these feelings, understand what they are, recognize that they are different from hunger. It was surprising to me how little we understand about the concept given how powerful these descriptions were." All of the experts on food cravings I talked to agreed. Weingarten summed up the conclusions of many of his colleagues: "I think the whole question of where food cravings come from is an important question and one that we don't have a good answer to."

But ask an average American which foods he or she craves the most, and your answer will most likely be an item full of sugar. Why is that? Studies by scientists who study this sort of thing have shown that there is a general preference among humans for sweet foods and drinks. Non-humans that show a preference for sweets are horses (like Mr. Ed), bears (like Winnie The Pooh), ants (think picnic), and lab rats (go figure). Professor Linda Bartoshuk teaches otolaryngological (ear, nose and throat) surgery at Yale University in New Haven, Connecticut. She's also trained as an experimental psychologist. "Taste is absolutely hard-wired into us from birth," she says. Babies are born loving sweet and hating bitter. There is an evolutionary basis for our rejection of bitter: bitter is typically a signal of poison. On the other hand, mother's milk is sweet."

Sweet foods and drinks have high concentrations of sugars and therefore calories. Calories are important to survival and were especially important to early man who didn't have a 7-11 on every corner. Preferences for sweets attracted man to ripe fruits which provided him with sugar, vitamins, and minerals necessary to body function and growth. It's only natural that we should love and crave those foods which make our bodies feel good and energetic.

But what about cravings for potato chips and pretzels, snacks full of salt? Certainly no one is a stranger to that sensation. Professor Bartoshuk has this to say about babies: "They show a liking for dilute salt and a disliking for strong salt. And [sodium] is the most important mineral for our muscles." Our salt cravings, as with sugar ones, seem to have a strong base in genetic predisposition. As Bartoshuk pointed out, sodium is essential for survival, so it's better for our bodies to have too much rather than too little. Because of this, our bodies have figured out how to assure a proper intake if our levels are low. A study done with lab rats demonstrates that rats' (whose biology is similar to humans) preference for salt increases following sodium deprivation. After being deprived of salt for 10 days, the rats were less sensitive to the taste of salt, therefore they ate more of it, giving their bodies what they most needed.

We crave foods like spinach, broccoli, red meat, oysters, or shrimp for similar reasons. "Taste is linked to body needs. If a nutrient is needed in your body, your brain tells you to go out and get it," says Professor Bartoshuk.

Paul Rozin, Experimental Psychologist at the University of Pennsylvania, lived up to his title by feeding rats food lacking thiamine. After they were deprived of thiamine for a time, he then gave them dishes of thiamine-rich food next to dishes of their original nutritionally incomplete food. The rats ate only the new thiamine-laden food. Seems they only liked the food that made them feel better. Rozin called this urge specific hunger. He proposed that rats and humans show high responsiveness to the consequences of their diets and are very good at selecting nutritious foods for themselves.

Cravings can also be based on what we've just eaten. Scientists have shown that ingestion of certain types of foods can automatically affect a person's preference for other types of foods. If you had mostly carbohydrates like donuts for breakfast, you'll want more proteins like meats and cheeses for lunch.

All of this sounds good, almost as though if humans were left to their own devices they would have the perfect diet. But the truth is, while animals appear very good at selecting foods that provide most of the essential nutrients, humans, given a wide selection of foods to choose from, tend to consume too much salt and sugar and not enough of other essential vitamins and nutrients.

And while much of the scientific writings on cravings purport the idea that biology directs desire, just as much writing exists which seems to support the idea that cravings are psychological in nature. "Cravings are something we [scientists] think we understand, but they are hard to define," says Bartoshuk. "Is craving really separate from liking? We know a great deal about liking." We know a great deal about liking because scientists have typically researched the subject of cravings through interviews with humans and experiments with rats. But there's an obvious shortcoming here: "For humans cravings are an emotional experience, and we simply don't know how a rat feels," says Dr. Weingarten.

One empirical study done on cravings in humans (one of the few) disputes the idea that cravings are biologically based. Paul Rozin, the thiamine-deficiency guy, conducted an experiment with people who consistently craved chocolate. After they experienced a craving, he gave them one of two treatments. The first treatment was a chemical cocktail that mimicked the chemicals found in chocolate. Chocolate contains phenylethylamine or PEA and serotonin, which the brain produces when we're feeling good. Eating chocolate also causes our brains to release endorphins and encephalins--mental opiates.

The second treatment was a fake chocolate bar with none of pharmacological properties of chocolate but all of the sensory properties. It looked, smelled, and tasted like chocolate. It even had the same mouth feel as chocolate, but none of the chemicals in real chocolate. Which treatment do you suppose satisfied his subjects the most? The fake chocolate bar.

Says Dr. Harvey Weingarten, "There is a body of literature that is consistent with that observation. It is one of the better scientific experiments we have on food cravings. Scientific in that it goes beyond description." Dr. Kelly Brownell, Professor of Psychology at Yale University, agrees. He says, "Separating the biological and psychological bases of food addictions and cravings is difficult." Brownell runs Yale's Center for Eating and Weight Disorders so he deals closely with the psychological connections humans have to food. "People associate food with good feelings. Food is also used to counteract negative feelings. [Individuals] gravitate toward foods they like and those foods get associated with feeling better."

Research has shown that food paired with pleasurable activities becomes more attractive, especially if food follows the pleasure, (as opposed to preceding the pleasure). That's why reward eating stays with us so well from childhood. Once a chocolate chip cookie is linked with success in grade school, it's hard to break that connection. With every success that follows, you may want to celebrate with a chocolate chip cookie.

Mom isn't the only reason we link food with pleasure as youngens. The way our senses of smell and taste process information has much to do with why we link food to feelings at all. Tastes and smells are gathered through taste buds and nasal tissues. In both cases, the body is processing information about food by absorbing its gaseous chemicals. But most of what we consider to be our sense of taste is really our sense of smell. So much so that what we label artificial flavors are really not much more than artificial odors. This isn't really earth-shattering news to you if you had a fun Biology professor in high school. Remember having to plug your nose and close your eyes and then try and tell the difference between an apple and an onion just by chewing it? Not so easy.

Most of the chemicals we absorb from food are released in the back of the throat as we chew. These retronasal smells float up and are absorbed into our nasal tissue and olfactory bulb which sits just behind the bridge of the nose. Then the olfactory nerve connected to the bulb sends impulses to the limbic lobe of the brain. The limbic lobe is responsible for generating emotions and processing memory. That's where our brains decide whether or not they like a smell. That's how smells get mixed up with and connected to emotions and memory. From there the information is sent to the thalamus of the brain where the smell is finally identified.

This contrasts sharply with the way that information from other senses is processed. The optic nerve, for example, sends impulses to the thalamus of the brain first, and then to the limbic lobe. In other words if we see something, we identify it first and then decide if we like it. When we smell, or by extension, taste something, first we decide if we like it, then we identify it. It goes something like this:

Eyeballs to Brain: hmm, fur, claws, huge, brown. Must be bear. Bear bad. Run!

Nose to Brain: pretty, happy, calming, nice. Is this lavender or rose? Maybe it's gardenia. Can't tell.

That's why smells and tastes are so closely related to events in our lives and our feelings surrounding those events. Let's say for example, the best meal of your life was had when you were 12 years old sitting in the bleachers watching a baseball game with your dad. Life was good, the weather was perfect, your team was winning, dad was spending time with you, etc. That Dodger dog probably tasted sensational. And at the moment you ate it, the taste of the hot dog got mixed up with all those good feelings. Your brain forever linked the sensations together. Now, whenever you're longing for a simple, stress-free hour of life, you have an undeniable yearning for a hot dog with mayo and extra relish.

With all this biology and psychology working against us, how should we deal with the urge to down a gallon of rocky road in the time it takes the L.A. Kings to beat the tar out of the Mighty Ducks? Use your craving as a barometer. Pay attention to it. It's your body's way of telling you that you need something. Maybe it's an extra dose of calcium or some tender loving care. And use your judgment regarding when to indulge. Says, Brownell, "It's fine to listen to [cravings] as long as it leads to a healthy diet, but if you find yourself going beyond the boundaries of healthy eating, then it doesn't make sense."

If you fall into the latter category, you can use the powers of association to help you combat those highly caloric cravings. Perhaps if you're yearning the comfort of chocolate cake you should have a Hershey's kiss and a bubble bath. That way your brain gets the chemicals it wants, your mouth gets the sensation it loves, and your body can experience the relaxation it's looking for through the pleasure of soaking in a warm tub. Together the small dose of chocolate and the long soak may equal the pleasure you normally get from downing eight pieces of Devil's food. In other words, make new connections in your brain. Begin to link food with other easily obtainable, yet pleasurable, actions. That way, if you don't want to indulge in the food that makes you feel good, you can indulge in something less caloric.

It's either that, or become a stockholder in Ben & Jerry's.








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2012年1月28日 星期六

What is the NLP Language Model?


The NLP language model has been deprived from such people as Gregory Bateson, Alfred Korzybski, E.T Hall, and George Miller - many sources. To conceptualize the model we can say such things as the map is not the territory or the menu is not the meal. We can never describe things fully to completely understand the experience. Some of the main concepts of the model include:

The world at large - "the only reality we have is inter-subjective reality; that is, each person's view of the world at large is observe dependent and as such true for him/her" (Kostere and Malatesta,1990). In short, it's impossible to have full truth in perception. Each reality of the world is different from every person, and different through their differing perceptions. The NLP model attempts to recognise the fact that it is possible for individuals perceive the same reality in a variety of differing methods which give people the ability to change their waves or thoughts about experience.

Sensory Experience - Our internal systems translate sensory information (sound, vision, touch, smell, taste) according to our learnt and inherent patterns. This fact has two major implications.

- The automatic internal patterns that we have imbedded in our brains determines to a large extent what is most significant and 'thus worthy of transformation' into the sensory experience.

- The distinctions we make worthy of 'experiencing' are determined largely not by our environment but are simply the end product of subconscious processing.

Experience of experience - We have internal representational systems that determines largely how experiences in the outer world are stored internally. These experiences are essentially the building blocks of experience. It should be noted that experiences at this level are subject to the constraints of conscious awareness. Information gets filtered out by the subconscious through these representational systems but does get stored there. Conscious awareness according to George Miller is only able to be aware of 7+_2 chunks of information per second. The other important consideration that we must make from this is the fact that behaviour isn't determined largely by consciousness but by the subconscious.

Language - Language or the symbolic sounds that are can be representations of experience cannot perfectly describe the or a reality. From this we can see that slippages can occur since experience can never be portrayed accurately. From this we must understand that language is a rule governed language and therefore incomplete. That the real meaning from a statement of language can be accessed by not easily discernable in some cases. Although language is of deep benefit (obviously), it can cause miscommunication through slippage points whereby language doesn't accurately portray the experience.




For more information, visit Hypnosis Melbourne Alcohol or Hypnotherapy Melbourne





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How to Improve Your Logical Thinking Skills


Logical thinking; it's such a cool word association isn't it? In essence our thinking needs to be logical. Stop for a moment before making that move, take a moment to think about it, and when I say a moment I mean a moment. Yeah try it, think your moves out, step by step to the logical conclusion.

It's actually fun when you begin to do it. Anyway let's get a little technical, the human brain is made up of two minds the conscious and the subconscious mind. The conscious mind is the part of the brain we are aware of while the subconscious is the part we are not aware of, it's like a supercomputer operating in the background. There, not so hard right? Now all we need to do now is to link these two minds together. It's important to understand that the subconscious is far and beyond more advanced and powerful than the conscious mind. It is bigger and has a larger processing capacity.

So, in order to achieve error free results it only makes sense that we establish a connection to the superior mind in all our thinking, hence logical thinking. We need to become used to our higher mind, try it on for size as it were, give it issues to solve, give it tasks to perform, put it to work for you. Do I hear someone say how? First, we need to understand that the conscious mind and the subconscious mind need to work together harmoniously. This is necessary if the body must remain healthy and maintain optimum performance. So now that we know this, it becomes pertinent to know how the two minds operate. The conscious mind has access to all the sensory gathering gateways, the whole five senses, all the information gathered is sent to the subconscious for processing and error free conclusions. This then is the intended and proper flow of thinking for logical results, but sadly this is not the case with people today.

Humanity has become detached from the subconscious mind in them thereby depriving ourselves of a huge resource, sensory data input stops in the conscious mind resulting in disjointed and incomplete conclusions. This results in disillusioned, unhappy and unhealthy people who are weighed down and defeated by life's battles and situations. Well it's time to get angry with this dismal condition and begin to use our mind the way it was intended to be used. Research has shown that almost everyone uses less than ten percent of their brain, why is this so? Is it that we can't access the remaining 90 percent or are we to lazy to do so? Personally I think the answer is the latter, we have grown to lazy to exercise our brain power.

Well its time to awaken the sleeping giant and put it to use and pretty soon all those dormant areas of the brain will be activated. Now, we need to begin by becoming familiar with our subconscious mind, though this mind is infinitely powerful it still depends on the conscious mind for sensory input and when it gets it, they are stored away for future reference. Imagine, everything the eyes sees, the ears hears, the tongue tastes and the body feels is cataloged by the subconscious! And when I say everything I mean everything. Yes, even the information you forget is not forgotten by the subconscious because the mind that forgets is the conscious mind, you don't believe me, OK I will prove it to you. Have you ever found yourself trying to remember some detail, you tried so hard but it just seemed out of reach then suddenly when you weren't trying anymore it comes to you suddenly. That's the way the subconscious mind works. So, in everything you do in order for you to remain error free and logical your reasoning and processing must be channeled through the subconscious mind.

I will give you some hints to make involving your subconscious simple, first why don't you try getting familiar with the subconscious by giving it a name, maybe Bill, so when you want to handle an issue you could do it this way: "Bill I need to figure out how to make an extra grand please help me out." It will process the information and give you the best results. Why is this possible? and believe me it is. How come the super mind gets the job done every time without error if you are using it? Well the answer is simple the subconscious mind takes in every little detail and never forgets it and though it's blind it has the power to carry out any instruction given to it. You see because the subconscious mind is blind to the outside world it has no way to distinguish between reality and fiction, what this means is that any instruction given to it and sustained strongly will be taken as reality and with the power of the subconscious will be brought to reality. Imagine the power at your disposal, will you begin to use it today.




http://allenworldinc.blogspot.com/





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2012年1月27日 星期五

Aphrodite's Wound - Women & Sex Addiction


Aphrodite's story begins with a violent birth with absent parents and a castrated father. We can conjecture that her violent birth contributed to her cruelty and vindictiveness in which she used her beauty as a channel for her aggression. In her compulsive search to transcend the pain of her aloneness, she seeks pleasure and beauty through a sensory driven reality devoid of morality. We could say that Aphrodite, like all of us, was expelled from the paradisical harmony of the womb/ocean and into a world where she is left to face the difficult and frightening realization of her aloneness. Because she is 'orphaned' she has been deprived of an early primary bond. Such an absence is the great hidden crippler of the soul.

Like Aphrodite, through birth, each individual is expelled from the paradisical harmony of the womb into a world in which she has no apparent place. Thus, the central feature of the human condition is that once born each individual is fundamentally alone. The slowly dawning realization of this separateness is the salient dimension of the development of human consciousness. This realization is difficult and frighting.

When our early attachments to our primary caregivers are empty, intrusive, dangerous, chaotic, exploitative, we resort to infantile fantasies for solace and imagined safety. This helps us deflect from the unbearable void of being totally alone and helpless. The child blames herself for her parents inability to love, and when the stiletto of blame and shame hits the soul, the child loses her connection with the source of life, and experiences a terrifying isolation and a fear of being swallowed up by emptiness; a fear of dying. Aphrodite, in her unconscious desire to create or mend the primary bond, turns to sex.

Those who in cynical despair about ever having emotional intimacy with anyone, resign themselves to fleeting pleasure or even pain with anyone, as there is some contact, some recognition. Here Aphrodite's wound festers, and just as she cannot return to the ocean, we cannot return to the womb. Like her, we are challenged to heal the shame, the self-loathing, the punishment of the body, which dulls the instincts and sensuality and sexuality, through love. As Plato said, it is only love, which unites the split in the self.

Aphrodite's search for love manifests as sexual compulsiveness and abuse of power. She misuses her sexuality to find love. This leads to shame and self-loathing, in which the body/self gets punished (eating disorders, addictive disorders) and becomes her enemy. She fears her body, her instincts, physical needs and desires. The instincts are dulled along with sexuality and sensuality. We feel sinful. Sex is merely a vehicle for the desperate attempt to reach another person. More basic interpersonal needs have become sexualized. In cynical despair about ever having emotional intimacy with anyone, fleeting pleasure or even pain with anyone will do, as there is some contact, some recognition.

When we blame ourselves for something we regret we stay locked into it. We remain fixated and stuck in a state of helplessness and shame. To forgive the self is the ultimate step in healing. It means to see ourselves with compassion, to understand why we did what we did and separate our basic essence from the mistake that was made. Forgiveness is the redemptive action of the heart. Forgiveness is an organic process and cannot be forced against its own time, but with this intention perhaps we can encourage it.

Aphrodite is challenged to actualize wholeness through her search for love and sexual expression. In her process of healing and forgiveness, she integrates archetypal polarities as she evolves from her sensory driven reality for pleasure and beauty (in her compulsive search to transcend her pain), which makes her oblivious to the pain she causes, to examining her feelings and instincts, thus allowing for wisdom and maturation. She takes us from human love to spiritual love and back again, and in so doing she discovers a conscious expansion of self, bound to her own instincts and in which the mind/body split is healed.




Rev. Sheri Heller, LCSW is a New York Psychotherapist (NYC), addiction specialist, Ericksonian hypnotist, and interfaith minister in private practice. Rev. Heller incorporates a traditional psychodynamic approach to her sessions and draws on diverse spiritual and creative vehicles to facilitate the healing process. For more information about Rev. Heller's services please visit her website at SheriTherapist.com





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Stop an Anxiety Attack in 3 Simple Steps


If you're living with severe panic and anxiety, and you'd like to know exactly what you can do the next time you need to stop an anxiety attack, I've put together a quick 3 step plan that you can use.

These ideas are basic, and yet they are sadly overlooked by many people who are experiencing panic and anxiety attacks. The ideas that follow really do work, so I hope you'll give them a shot when and if you need them.

1. When you feel an anxiety attack approaching, do something physical if your situation permits it. Take the trash out, vacuum the carpet, or even walk up and down the stairs a couple of times.

Getting active like this achieves two things - first, it distracts you from the way you're feeling, and two, it gets your heart, lungs, muscles and your mind working slightly harder -all of which can decrease anxiety and prevent a full-blown attack.

2. If your anxiety attack happens, despite your best efforts, make use of all sensory distractions. The worst attacks are so bad because your mind becomes transfixed on the sensations and the thoughts linked to the attack. Sensory distractions deprive the attack of its fuel and will make it go away much faster.

Great sensory distractions are turning on the TV with the volume higher than normal, turning on some music (often, unfamiliar music is effective), and believe it or not, even eating something very bitter. Anything that requires your senses to process some information will help ease an attack.

3. When you have an attack, do something immediately afterwards. Anything. The important thing is, once it's over and you're free to do something else, do something else.

The longer you leave it to get back on your feet, the longer it will take for the effects of the attack to disappear. I've also found that some attacks can cause further attacks, almost like earthquake aftershocks. The chances of these happening are greatly reduced if you get busy with something else as soon as you can.

These 3 tips are powerful. They will help you stop an anxiety attack from happening, or they will make it stop much faster if it happens, and they will reduce the chances of further "aftershock" attacks occurring. Start using these tips today, anytime you need them.




Since overcoming a lifelong battle with many forms of anxiety disorder, Alex Taylor now devotes his time to helping others recover. He achieves this via his highly-acclaimed online course, "Beat Panic Today." So if you want to stop panic attacks right now you can access the course, free of charge, by going to Alex's website: http://www.PreventYourPanic.com





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2012年1月26日 星期四

The Secrets of Long Term Health - Go to Sleep!


Sleep deprivation is one of the most effective ways of torture. I've heard that most Navy Seals crack after 2 weeks of only getting 1-2 hours of sleep a night. I gotta hand it to you new moms-you sometimes go months on only a couple hours of sleep a night! Not only is it important to get sleep to avoid irritability and emotional/mental instability, sleep also helps your body to overcome a host of maladies, like: heart disease, cancer, inflammation, stress, memory loss, weight gain, long recovery times after physical exertion, and of course drowsiness. Let's explain how it does all of that:



Heart Health: Did you know that most heart attacks happen in the early morning hours? When you body is deprived of valuable hours of sleep over time, your blood pressure and cholesterol will worsen. To avoid this, you should try to get between 7 and 9 hours of sleep per night.

Anti-Carcinogen: If you work the late shift, you may be at a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress the growth of tumors. Be sure that your bedroom is dark to help your body produce the melatonin it needs.

Stress: Simply put, when you don't get enough sleep, your body enters a state of stress. Your body's functions all go to battle stations when you're stressed- blood pressure increases as a result and puts you at a higher risk for heart attacks and strokes. To make matters even worse, stress hormones make it harder for you to sleep!

Inflammation: Stress hormones also cause the level of inflammation in your body to increase. Inflammation is thought to be one of the causes of the deterioration of your body as you get older.

Memory Loss: When you sleep, your brain goes through a process called memory consolidation. As your body rests, your brain is busy processing the events of the day, making connections between sensory inputs, events, and other memories. Getting more quality sleep will help your brain to be able to forge these links, thus allowing you to remember more things.

Weight Gain: Researchers have found that people who sleep less than 7 hours per night are more likely to be overweight or obese.  Apparently if you don't get enough sleep, the hormone levels in your body that affect appetite may get out of balance. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by a lack of sleep.

Recovery Times: Your body's cells are able to process more protein when you are sleeping, and those protein molecules form the building blocks for cells, allowing them to repair damage. Sleep also helps your body repair itself from damage caused by stress, UV rays, and other harmful exposures.
So get some sleep. You'll feel better, be slimmer, and have less stress. If you have any other questions, feel free to reach out to me.




Steve Underwood is a fitness expert, specializing in a healthy lifestyle [http://getfitblog.biz/?p=92] based upon sound principles. Get a free Newsletter [http://getfitblog.biz/newsletter-signup] with more info, workouts, diet tips, and recipes.





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Reality: Really Real, Pseudo-Real, Or Unreal? Part Two


Reality from Two More Points of View - Squared:

Position yourself way above the Sun's North Pole and film the motion of the solar system, or just the inner solar system 'below' you. You'd film the Earth revolving about the Sun in a counter clockwise direction, and rotating in an easterly direction.

If you now role that film in reverse, you'd see the Earth revolving in a clockwise direction and rotating in a westerly direction. An inhabitant of that time reversed Earth would see the Sun rise in the west and set in the east! However, that's no violation of physical law. It's relatively easy to picture a solar system is which the revolution of planetary bodies is the opposite of ours; planets that rotate in the opposite direction.

Such opposites with respect to motion are what you'd see in a mirror reflection - if you had a mirror big enough. So, if you reverse time [T], you produce a mirror image of the motion (left handedness motion becomes right handedness motion and vice versa), which in physics is called parity [P]. If you look in a mirror, your right hand now looks like a left hand and vice versa - that's parity. That applies equally on the micro scale; with the added feature that to preserve the overall symmetry, the charge [C] needs to be reversed too. So, a positive [CPT] is symmetrical with a negative [CPT]. Since the macro is made up of the micro, in our time reversed; parity (motion) reversed, Earth; said Earth would have all the charges in all the particles that made it up reversed. In short, said Earth would be an antimatter Earth!

On the micro level, a positron (positive charge), rotating clockwise (spin up) while moving forward in time at one second per second is symmetrical with an electron (negative charge), rotating counter clockwise (spin down), and moving backwards in time, at a rate of one second per second! Again, there's no violation of physical law. The laws of physics do not make any distinction between time frames moving from past to present to future relative to time frames going from future to present to past. It's the same reality from two different perspectives. Which version you prefer is solely up to you - either interpretation is a valid one. Most people of course prefer the classical time frames forward version - the Earth revolves counter clockwise and rotates easterly and is composed of matter and goes from past to present to future. But, you can be, if you wish to be, justifiably stubborn and reverse the CPT and accept that reality.

Again, if you reverse the time frame, you need to also reverse the image of whatever is in motion to its mirror image instead. Now that image may be hard to swallow and isn't really a 'reflection' of your day to day macro world. If you look in your home mirror, and see a reflection of a grandfather clock with hands rotating and pendulum swinging, it will look odd - the hands going the wrong way around (counter clockwise) and the pendulum going right-left-right instead of left-right-left. But, physicists can handle it (at least via their abstract equations - just like the mathematics can deal with the ten or eleven dimensions required of string theory.

So, in general, negative [CPT] and positive [CPT] are the two symmetrical sides of the same physical law reality coin.

But there are two other ways of looking at and interpreting this. There's 1) a real mix of (a hell of a lot of) matter and (a very little amount of) antimatter all going forward in time together in step, or 2) you can postulate the concept of additional pseudo-antimatter by postulating that every now and then elementary particles of matter reverse direction in time (hence reverse charge and parity as well) thus mimicking what we call antimatter. That mimicked antimatter elementary particle can reverse time direction again and revert back to what we call normal matter. That applies equally to real antimatter reversing time's arrow and becoming pseudo-matter. While the former (1) is the commonly accepted, commonsense point of view, it's actually the latter (2) that has greater explanatory power in solving some of those mysteries of physics, such as entanglement, and double slit experiment weirdness and why are all electrons or positrons identical (because maybe there's only one of each zigzagging backwards and forwards in time).

Reality Really Is A Personal Thing:

The most unique thing about you is "The You" inside you - your mind. There's nothing unique about your sex, blood type, pigmentation, hair style, body shape, age, etc. Your genetic makeup isn't unique if you have an identical twin. Many of your body's organs can be transplanted into other bodies. But your mind is unique. Even if you had an identical twin, your minds would be different.

Your brain, which houses the mind, is the organ that has to absorb the sensory input we constantly receive from the outside world. While we have some limited control over the sensory barrage or onslaught reality inflicts on us, we so have some - control that is. You can often choose what you want to taste or listen to or see. You can close your eyes or stick your fingers in your ears if you want. Another form of control is that you can choose your surroundings, maybe eventually immerse yourself in a totally artificial reality, as in the Star Trek's holodeck programs. So, in one sense, reality really is all in the mind as all sensory input flows into it. And since your mind is unique, your reality, or your version of reality, must be unique too.

Quite apart fro having some control over external sensory input, the inner workings of your body also can affect the mind and therefore your notion of reality. Migraine headaches can cause you to 'see' flashes of light where no optical input is preset. A buildup of this chemical, or lack of that substance, can cause quite considerable alterations in your perception of what's happening - reality. Near Death Experiences (the NDE) is a case in point. Control over those inner workings is possible, in some cases, to a greater or lesser degree. However, you're body often tends to do its own thing and mind over matter is a useless exercise!

All of which leads to the point that you can also alter your own perception of reality, not directly via sensory stimuli, but chemically. There are lots of drugs, prescription, legal and over-the-counter (alcohol, etc.), not quite so legal (LSD, magic mushrooms, marijuana, various herbs, etc.) which affect brain (mind) chemistry and how you perceive the outside world. The question then arises, if you can alter your brain's (mind's) chemistry, and that alters your perception of reality, how do you know that your unaltered (normal) brain chemistry is giving you an accurate reflection of what's out there? If you're honest, you don't! But you can assume that you are getting a reasonable facsimile of reality, otherwise basic survival would be highly problematic. I mean if you thing that's a purring pussy cat approaching you when it's actually a roaring man-eating tiger, you're in deep shit. Or, equally in the fertilizer, that's not really table salt you're sprinkling on your veggies, its cyanide!

There's also the area of electrical stimulation of the brain that can produce realities which aren't real but which, to you, are very real indeed!

There's an opposite side to the altering-your-mind's-sensory-input. Instead of adding or replacing inputs, eliminate them - deprive yourself of as much sensory input as possible. I'm thinking of isolation tanks where you float in water at body temperature, there's no light, no sound, no smell. Of course your heart still thumps and you can still think (therefore you are and therefore you still have a grip on reality, even if the sum total of that reality is just you, and only you. Regardless, it's a far removal from your day-to-day perception of what's real!

Lastly, while mind melds (or telepathy) are probably an ever unlikely possibility, I can se the day when there is a direct interface between a computer, an artificial intelligence perhaps, and the human mind. Perhaps that computer link might be an interface between one human mind and another. That way you could directly experience another person's reality!

The key point: Actual reality has relatively little to do with your brain chemistry (apart from providing the matter/energy needed to run the apparatus). Your perception of reality has everything to do with brain chemistry. That's true even if reality is augmented by technology, from telescopes to microscopes; mass spectrometers to particle accelerators; eye glasses to hearing aids.

Relative Reality:

The same reality can be quite different from the perspective of two different observers. But does it really matter?

Does it really matter if when you witness a sunrise whether or not it's because the Sun goes around the Earth or because the Earth rotates while going around the Sun?

Does it really matter if you're driving along while it's raining vertically yet you see the raindrops hitting the windshield at an angle? Or, while driving, you see the posts go past the car, yet of course it's the car driving past the posts.

Does it really matter if you're flying in a plane as assume that the plane is suspended in the air and it's the Earth's rotation that's bringing your destination to you?

Does it really matter if two cars are approaching each other at a combined velocity of 100 km/hour whether car one is standing still and car two is going at 100 km/hour; car one is traveling at 30 km/hour and car two is traveling at 70 km/hour; both cars are each moving along at 50 km/hour? Does it really matter if you're in line between the two cars and thus have difficulty judging their relative velocities?

Well, 'yes" it really does matter if you believe there is such a thing as universal or absolute truth. The Earth rotates and goes around the Sun; the raindrops really are on a vertical path downwards and would theoretically intersect the centre of the Earth; the plane is really flying and not suspended in midair; and both cars are moving at 50 km/hour.

Well 'no', it really doesn't matter as long as you get to see the sun rise; you don't get wet regardless whether or not the rain is falling straight down or at an angle; you reach your destination; and you're not in either of the two cars on their collision course! The Universe certainly isn't losing any sleep over this, and I bet neither will you!

But Einstein and the other relativists who followed in his footsteps care deeply about such matters because they do illustrate the principle that there are no God-given (or Nature-given) absolute frames of reference. Different strokes for different folks can produce identical results, or different results, depending..

That second observer, the different folk, complicates things. You on the ground assume the Sun goes around the Earth; the observer in space clearly sees the Earth rotating and orbiting the Sun. You see the rain hitting the windshield at an angle while the observer standing on the roadside clearly sees the rain falling vertically (and gets wet for his trouble). That second observer on the ground clearly sees the plane flying through the air and the hell with what you, the passenger, observe. That second observer from a distant hilltop has a side view sees and easily sees both cars in motion, both at 50 km/hour.

So, what about we hypothesize two identical twins (well it would be odd to have three identical twins!), born on the same day, say, just to be evil, on the sixth of June, 2006!

They both die at the exact same time, say a century later. Trouble is, one has moved to the east coast; one has lived on the west coast. The east coaster dies local time at 1 am 6 June 2106. The west coaster dies at the same moment, but west coast local time is 11 pm 5 June 2106. Thus, when reunited and buried side-by-side, one has a headstone that reads b.2006-d.2106, age 100 years; the other's headstone reads b.2006-d.2106, age 99 years! It would now seem to be a case of relative reality trumping absolute truth!

Does evening and night come before the dawning day, or does the dawning day before evening and night? Does winter follow summer, or does summer follow winter? You may think that Wednesday comes before Thursday, but Thursday the 3rd comes before Wednesday the 9th!

One final example, you're standing on a railway platform, your partner is on the train. Now as the train passes by the platform, your better half drops from say chest height a rubber ball. You, on the platform see the pathway of the dropped but bouncing back up ball as a V. Your partner sees the ball go straight down and straight up. Is there an absolute truth here? Does it cosmically matter?

Relative reality is part and parcel of our overall reality.

Is Your Reality Certainty or A Fluke?

If there is one thing you are absolutely certain of it's that you exist, and I won't dispute that (even of you are a figment of my imagination or exist only as the creation of some kind of computer software). Seriously, you exist as a three dimensional, flesh-and-blood, absolutely unique entity inside a three dimensional Universe. However, is your reality something wildly improbable or 100% guaranteed?

On the surface, you are an absolute fluke. Think of those millions of sperm that could have won that race to your mother's egg, but didn't. Or that winning sperm could have fertilized some other of your mother's eggs. Either case, you're a total nothing in anyone's philosophy! Now think of all the males and females available at any given time and the odds are against your parents having met, courted, married, etc. Potentially, millions of other males could have married your mother; and potentially millions of other females could have married your father. And of course your mother and father are flukes because a similar argument holds for them via your grandparents, and further backwards for them to your great grandparents, etc, etc. Go back with those sorts of odds a hundred, a thousand, a million, a trillion, generations; back through your mammalian, reptilian, amphibian, etc. ancestry; back through your family tree of invertebrate ancestors (untold generations worth), right down to your unicellular ancestors. What are the odds, all those chance meetings be they sperm and egg, or male and female, of organisms that survived long enough through to a reproductive age (and relatively few, apart from humans do), that you would someday grace the world? Zillions upon zillions to one! You're an absolute fluke! Or are you?

There appear to be ultimately three sets of either/or conditions which ultimately govern that. The first is, is there one universe, our Universe, or many universes (a Multiverse)? Secondly, is there absolute causality resulting in a deterministic clockwork Universe where once the initial set of relationships were set into play, things evolved with 100% certainty from that point on? Lastly, is there one, and only one possible physics, or could our physics have been different, or are different in another universe?

But first some definitions are in order.

Universal Physics - One and only one kind of physics is possible, throughout all universes. If you believe in God, She didn't have any choice in the matter!

Variable Physics - Each universe could have its own individual brand of physics, and the physics that rule our Universe could have turned out differently.

Determinism Rules - There's 100% causality; there's absolute certainty.

Chance Rules - Represents less than 100% causality; free will if you will.

Multiverse - Lots of separate and apart universes, perhaps even an infinite number of them.

Universe - The one and only Universe; our Universe. However, if our Universe is near infinite in space and time and stuff, then for all practical purposes it's the same as the Multiverse since there's enough space and time and stuff for nearly all possibilities to take place within.

Combining the various possibilities suggests how fluky you really are! But first, let's deal with the supernatural, instead of natural scenario. If God exists and wanted you to exist, assuming there is a God of course, then you're Probability One - no contest. You're no fluke. Seeing however as how there is no evidence for any God (or gods), we'd better get back to all things natural and plough on.

Scenario 1: Universal Physics [+] Determinism [+] Multiverse = the exact same set of outcomes in all universes is predicted. If you exist in one universe, you exist in all universes. You're not a fluke. But if you don't, you don't, full stop. However, you probably don't since you're existence would be equivalent to tossing a coin several billion times in a row all billion coming up heads. The assumption here is that the initial set of conditions was identical in each and every single universe within the Multiverse. If not, then they won't be identical further on down the track. If that assumption is incorrect, you could exist in one or more universes; not exist in one or more other universes.

Scenario 2: Universal Physics [+] Determinism [+] Universe = if you exist, then you were a certainty from the get-go. If you don't, that too was a certainty. On balance, a betting person would probably bet against your existence ever happening because only one exact set of circumstances gives the universe you, while billions of other sets of circumstances don't.

Scenario 3: Universal Physics [+] Chance [+] Multiverse = your existence in one universe has nothing to do with your existence in any other universe. You're a fluke in whatever universe(s) you exist in. But, the saving grace is that you do probably exist in at least one universe.

Scenario 4: Universal Physics [+] Chance [+] Universe = If you exist, you're a fluke. The probability is extremely high given the odds against your existence such that nobody would have been willing to wager anything on your eventual behalf.

Scenario 5: Variable Physics [+] Determinism [+] Multiverse = assuming one universe has our kind of physics, then you're existence is a 100% certainty, or 100% against. In all other universes, since the physics are different, nothing remotely like you, or anyone else, will exist. If you exist, you're not just a fluke, but a super-fluke!

Scenario 6: Variable Physics [+] Determinism [+] Universe = if there's only one universe, then there can only be one physics, so assuming that that universe is our Universe, the outcome is the same as Scenario 2.

Scenario 7: Variable Physics [+] Chance [+] Multiverse = in the Multiverse, nearly all possibilities are realised (except in Scenario 1), so in at least one universe, you exist. You're not a fluke due to the vast number of universes that could contain you. But you're still a fluke in that you don't exist in the near infinite other possible universes.

Scenario 8: Variable Physics [+] Chance [+] Universe = again, one universe must equal one physics. Since things however are based on a throw of the dice, if you exist, you're a fluke.

In short, the betting odds towards your existence are to count on there being a Multiverse. If you're dealt one hand (one universe), the odds against a royal flush are extreme. Being dealt a near infinite number of hands (the Multiverse) doesn't ensure a royal flush, but it damn well improves the odds. So, if you exist and there's one universe, our Universe, you're a real fluke. In the Multiverse, you might be a fluke in any one universe, but there are so many universes that in that broader context, you're not a fluke.

Do you want to improve the odds in favor of your existence? There's a variation that could apply to the Multiverse theme called the Many Worlds interpretation of all things quantum. In the Many Worlds scenario, absolutely all possibilities are realized within any given 'moment' within the timeline. In terms of eggs and sperm, at any given moment, the universe splits into as many universes such that all sperm available fertilize all eggs available, and that applies regardless of species (so all possible males that can meet and mate with all possible females do so - or vice versa); all possible seeds that could have been are, and produce viable plants somewhere.

You might note the subtle combining of both the Multiverse and the Many Worlds concepts. Each universe within the Multiverse has the additional complication (or added attraction) of having to jump through the Many Worlds hoops.

Universes within the Multiverse can have differing timelines. Thus Cleopatra, assuming a Cleopatra, in another universe might have been born into a 21st Century Egypt, or Australia for that matter (assuming these nations exist or existed in this other universe). Likewise, in another, that other, universe, you may have been born a slave (or as Royalty) in an ancient Egypt, again, assuming such a nation existed. So, who knows, in some other universe (modern or ancient) you and (modern or ancient) Cleopatra (or substitute any modern or historical hunk male of your choice if you're female) have this thing going! I'm not that likely going to be, in any universe, the one to mate with Cleopatra, any more than you're (if female) are likely to get your act together with Marc Anthony. But, unlikely becomes Probability One when you merge the Multiverse with Many Worlds. The universe that contains you and Marc Anthony, or you (or me) and Cleopatra, will split when it come to that fork in the road. Many Worlds universe #1 split #1 fork - no pairings; Many Worlds universe #1 split #2 fork - you (we) live happy ever after! That's because all possibilities are realized; have to be realized.

That's a real headache inducer! So, to repeat, take a near (or actual) infinity of universes, each with its own unique timeline (which will not of necessity mirror our own). Then, multiply all those existences by all the possible forks in the road encountered by each of those universes since all paths are taken. Anything not forbidden is compulsory. You're wildest dreams may not come true in this, our Universe, and on this particular pathway you're experiencing, but somewhere you did, or will - but ditto that your worst nightmares, so perhaps be thankful for what you got in the here and now.

Now let's reduce that headache somewhat by unmerging again the Multiverse and the Many Worlds ideas. Say in one alternate timeline universe Cleopatra and I get our act together ('we do'). In another alternate timeline universe we don't ('we do not'). In both universes, the Many Worlds forks would now have us respectfully 'we do not' and 'we do' instead. But that's already happened in the two universes, so do we now have two universes where 'we do' and two universes where 'we do not'? Rather than accept that, perhaps the Multiverse and the Many Worlds concepts are ultimately, for all practical purposes, the same thing.

Ah, but the 'we do' in the first alternate universe took place in an alternate Australia thus the Many Worlds fork had us 'we do not' also in an alternate Australia. The original 'we do not" in the second alternate universe too place in that alternate ancient Egypt, so that Many Worlds fork now has us as a 'we do', also in an alternate ancient Egypt. So the two 'we do' universes and the two 'we do not' universes aren't the same after all.

But then again, all those four possibilities could also be catered for in four actual separate and apart universes that are part of the Multiverse, so again there's no need to bring into consideration the Many Worlds interpretation of all things quantum! Back to square one! And this sort of adding on further qualifiers, isn't going to ultimately alter the apparently near equivalence of the Multiverse and the Many Worlds.

I'm not however entirely sure this apparent equivalence will sit well with quantum physicists, because I'm not entirely sure this is what quantum physicists mean by the prase 'Many Worlds' (indeed, lots of quantum physicists deny any such interpretation at all exists - it's too big an ask for them). However, it seems to deal with the issue of That Cat! In two separate physical universes you have Schrodinger's Cat (in the box) experiment. Identical cats; identical setups; identical observers (and they can be identical because the fundamental bits that make them all up are identical - all electrons (neutrons, protons, etc.) are 100% clones of each other - absolutely identical). In one unverse, the observer observes the cat alive; the other, well it's the demise of the feline. Neither universe has to split into two. All possibilities have been exhausted without resorting to the requirement of a Many Worlds either/or split. The only real difference I can see between the Multiverse and the Many Worlds interpretation is that with Many Worlds, the outcome (all possibilities realized) is certainty; with the Multiverse it's only probable or possible.

In conclusion, you may think our planet is an example of total biodiversity, but imagine what things would be like if all the theoretical possibilities had come to pass (the Many Worlds and/or the Multiverse)!!! How many Einstein's were never born - on the other hand, how many Hitler's? Then throw in all the plants and animals that never were but could have been, and you could come up with multi-trillions upon trillions of alternative Earths! Ouch!

Perhaps it's easier to accept that there's just one Universe (our Universe) and no such a thing therefore as a Multiverse, and no such an animal as the Many Worlds interpretation of all things quantum. You're therefore a total fluke, and so just enjoy the company of the rest of us total flukes! That's unless of course our Universe is near infinite enough in extent, all on its lonesome, to allow for a duplicate copy (or three or four) of you - recall those elementary particles that make you, you, can be identically assembled elsewhere to accomplish exactly that.

Other Realities: I've mentioned parallel (or alternative or mirror) universes above, which are related to the Many Worlds interpretation of quantum physics. But there could easily be other less nebulous universes - a really real physical Multiverse. If Nature can create one Universe, She can create more than one. Other universes could have different physics relative to the physics we know. If that's the case, that opens up whole cans of different reality worms! However, such universes are probably forever out of our reach.

One set of realities I haven't mentioned yet, yet lots of people believe exist, center around the afterlife concept - heaven, hell, a spirit world, etc. We'll all find out for sure in or at the end.

Appendix: Here are some of the many faces of reality. Say you see across the room the most beautiful of beautiful naked bodies you've ever seen of the opposite sex (or the same sex if that's you bag). Lets call that vision "X" (but not because it's of necessity X-rated)! Now, what is the reality of your vision?

Well, perhaps you're involuntary dreaming of X.

Perhaps you're voluntarily imagining X.

Perhaps you're hallucinating X through disease, injury, a genetic defect, a biochemical imbalance (via drugs, lack of sleep, etc.).

Or, perhaps you are actually observing X and independent observers would verify the existence of X.

But, perhaps someone else is dreaming, or imagining or hallucinating both you and X.

Perhaps X isn't a real flesh-and-blood naked body but a hologram or maybe say a perfect representation such as a wax dummy.

You've also got to ask yourself, does X still exist if I close my eyes or turn my head away?

Since X resides in a Universe ultimately grounded in all things quantum, X only has a probability of existing and being where you think X actually is.

Ultimately, your perception of X is filtered via your senses into your mind where it resides in a vastly reduced in size; a two dimensional representation. You only get to experience the reality of X indirectly.

Conclusion:

I think it is fair to state that there are still many mysteries about the nature of reality left to explore, or continue to explore. The final word(s) has/have yet to be written, and maybe never will be.




Science librarian; retired.





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