2012年5月31日 星期四

Sensory Deprivation - Penis Enlargement Secrets


Sensory Deprivation has been used for years for helping people focus their thoughts, to create altered states of consciousness, and even torture. How can this aid in penis enlargement?

Sensory deprivation is where a person's senses are cut off. Usually it is through a blindfold or darkened goggles, ear plugs, and closing off the nose to smell. There are chambers and tanks solely created for this purpose some of them even cutting of taste and tactile sensation.

By inhibiting the amount of sensation that the body needs to interpret its surroundings, this causes the mind to open up to more creative thought, hallucinations, and deeper focus on thoughts. This happens because the brain is bombarded with a great deal of information all of the time. This is through hearing, smelling, tasting, seeing, feeling, temperature, vibration, etc. If we can cut off all of this data being inputted into our minds, then we can focus our mind more deeply on whatever we choose.

In short-term sensory deprivation it allows us to focus our mind more intensely than without the sensory deprivation. This is what we are interested with penis enlargement. Long-term sensory deprivation can lead to hallucinations and psychosis. We are only interested in the safe, short-term application at a very basic level.

Weight lifters have finally learned that they can bulk up more when they are in a quiet and serene environment. Typically a weight lifter will work out in a noisy gym with loud music blaring and clanking of weights, grunts, and distractions all over the place. But by lifting weights in a quiet environment without all these distractions, the lifter can better focus on what he is doing and the changes taking place in his body. The same applies to penis enlargement through exercising.

It's sort of like trying to study for that exam in your biology class. If the phone is ringing, your sister is talking to her friends in the next room, the television is blaring, and you hear someone's car alarm going off outside your home, then what is the effect? The effect is that you will not be able to focus on the material you need to study for this test and you will be distracted. But go study in a quiet library and you will be able to absorb more information because of the decrease in distractions.

What then can a person do to utilize sensory deprivation for penis enlargement? First of all, you only want to try this if you are used to certain exercises and are comfortable with them. You do not want to try this technique with a new exercise or an exercise you are not comfortable with. You should be familiar with how your penis and your body respond to a certain exercise before attempting this very basic form of sensory deprivation.

Get all your lubes and whatever gear you are using for your enlargement exercises. It's best to be in a dark or low-lit room. You can use a blindfold to cut out all light, but you must be in an environment you are comfortable with. Use ear plugs to cut out sound. You don't want music, the television, or the phone ringing during this process. You can even get a nose clamp (like swimmers wear) to help cut off smell.

Then all you have to do is perform your exercises. You will be amazed at the increased sensory data you pick up from your penis when these other forms of sensory input are cut off. This will allow you to completely focus on the exercise process and help one visualize the enlargement process taking place. The great thing is that you will begin to feel how other parts of your body respond to the enlargement process. You might feel a pulling in your lower spine, you may feel the inner pelvic ligaments tighten up, you may feel your abdominal muscles being pulled down. Focus on what is really happening during your exercising and it will be an entire new experience for you.

By applying this type of focus, especially by focusing your mind on your enlargement-exercise regimen, you will be able to get the most out of it. I can't quantify it for certain, but I will say that you will get at least a 5% better growth rate utilizing this method. The key is to FOCUS on what you are trying to accomplish. Get rid of the distractions and get better results.

To learn about Serious Penis Enlargement and Sexual Stamina Techniques, read IRON MAN PENIS - THE RUSSIAN SYSTEM.

Sincerely, Georg von Neumann




Dr. von Neumann has over twenty years experience in the medical field. He co-authored IRON MAN PENIS - THE RUSSIAN SYSTEM, a manual on helping men get the most out of their Sexual Potential. Not just the usual recycled material found on the Internet, but special and unique material on Penis Enlargement, Increasing Male Stamina, Orgasm Enlargement, and ALL aspects of creating an IRON MAN PENIS; much of the material was researched in Russia. Learn the SEVEN CRITICAL ASPECTS OF PENIS ENLARGEMENT and become the ultimate sexual machine.





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4 Tips For Dieting Without Pain


What is the secret to effective dieting? This is not an insignificant question. Many diet, few succeed. Many lose weight, but few achieve their ultimate weight loss goals and of those that do many gain it all right back. With that in mind here are some tips for dieting that are pain free and will produce lasting results.

First tip: You shouldn't be putting yourself on a diet! "What?," I hear you ask incredulously. The fact is that for many people a diet means restriction, and while it is a noble goal to want positive change in your life, it is unrealistic to expect that change to come from a temporary stop gap measure. If you are serious about losing those excess pounds you need to consider a lifestyle change rather than a diet.

What I mean is that we desire a long term permanent solution. Limiting yourself to vegies and yogurt for 2 weeks so you can impress at the family reunion may be a goal that is achievable, but it will not solve long term issues.

Tip 2: Massive deprivation, such as fasting, is not a safe or effective way to achieve lasting weight loss. Of all the tips for dieting that I could offer this one is crucial. It will not succeed and it is not safe.

Since you did not get into this condition overnight you cannot hope to solve it overnight either. Effective weight loss is a gradual process, and crash dieting is not a solution.

Think about the word "crash." If you were late for a weight watcher's meeting would crash driving get you there any faster? Not likely. If you lost your job and put off finding a new one until you were penniless would crash interviewing rescue you? Lots of luck with that one. "Crash" carries the connotation of a wreak. Don't wreak your health in an attempt to overcome years of dietary abuse overnight.

Tip 3: Third in our tips for dieting recommendations has to do with that naughty word "temptation." If there is one place where deprivation may be in order it is here. I'm referring to sensory deprivation.

To see a cookie is to eat it. That's because cookies have that uncanny ability to whisper little sweet nothings into our ears that lure us from our commitment.

Okay so maybe for you it's not cookies, but whatever your weakness is, run from it! If it is cookies then don't have them in the house. Don't look at them, don't smell them, touch them or taste them.

Tip 4: Aren't tips for dieting fun! Well here's one that is a stumbling block for many. Exercise is a one of the best tips on losing weight that I can offer. We all know it burns calories and adds lean muscle. The problem is that it's just so...hard!

Well here's a tip within a tip. Do exercise, by all means. But don't make it hard. That's right, exercise is hard because we tend to make it hard. That may work for one workout, but what about the next one. Do you feel so wonderful because of those 50 crunches you just did? That's great, but what about the next time when you must convince your brain and your body that you have to do it all over again?

That's why I always suggest moderate, doable and repeatable exercise that you can live with forever.

Try walking. This is one of the most enjoyable and relaxing pastimes you can engage in. So much so that we don't even think of it as exercise. It can be done successfully by almost anyone regardless of conditioning level. Best of all, it works.

I hope these tips for dieting have been helpful. They are no more than common sense. Remember, if it's excessive, unsafe or rationally indefensible it's probably wrong. It's the same kind of thinking that got you overweight in the first place.




Tips For Dieting : I like "easy" weight loss because if it's easy I can do it, and so can anybody. Tired of dieting being too hard? For reviews of the best easy weight loss plans visit http://www.easydietplansreviews.com Bob Ryerbach is a fitness and nutrition expert specializing in diet and weight loss.





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2012年5月30日 星期三

Regenerating the Green Child


One of the strongest motivations for eco-tourism should be the influences it can have on our children. I asked a CEO of one of the top carbon reducing company in the world, what was the best way to change people's behavior and thinking on "going green". His answered saying we have to educate the children. Whether this is taught in the schools or Cub or Girl Scouts, these children will be the shepherds of the future.

In their wide-eyed innocence they will go home and ask, "Mom, we learned about recycling today. Do we do that?" If allowed, they will then either: teach, insist or correct the home behavior. Unfortunately, culture and population growth have been producing a succession of generations with less and less regard for nature. Also, there is less and less nature in many places to be appreciated.

Appreciation comes from being in Nature and the first five years of one's life are vital for brain development. In those early years the brain is deciding which neurons to keep and which to discard... "Use it or loose it" as they say. Do we want our children to have brains that are global and one with the world or segmented into "Lego" or "Barbie" mentality? Toys, kinds of play and exposure are critical.

The early environment that provides a rich-multi-sensory experience allows the brain to develop its integrative capacities....integration and regulation of sensory information. Pleasurable experiences are the catalyst in developing the biological foundation for emotional-social-sexual intelligence. Brain growth is truly experience dependent. A change in your environment equals a change in the brain. Our body evolved in a rich multi-sensory natural environment and expects to be fed rich multi-sensory experiences. Three dimensional experiences enrich the brain's development significantly over a two dimensional symbolic abstract screen (computers and TV).

Today's graduates in terms of social, emotional and imaginative capacities are no match for the graduates of earlier generations. They are sensorially deprived.

I grew up in the tropical jungles of Sumatra, Indonesia. Our typical day was as follows: We got up when we felt like it (usually around 7), had a good healthy breakfast, spent 1 ? hours in our home schooling course, Calvert School out of Maryland, went to the Club pool until lunch time, came home, had a big lunch, and when our parents took a nap around one pm, we kids got together to invent, play and explore. This was our time and we did everything from playing canasta with 12 decks to slipping through the tiger grass outside our home to go down to the stream to find new species of tropical fish to bring home to our fish tank.

In the afternoon our father came home from work and we had tea like the British out in our outdoor teahouse. Then we went for a family game of golf. We did not have television. The clubhouse offered two movies a week, Wednesday night and Saturday. As a large social group we met on those nights at the club house for dinner (we all chipped in) and then watched whichever movie we had been sent. It could have been Hop-a-long Cassidy or Ben Hur. That didn't matter. We were a social entity enjoying and laughing at the craziness or wonder of the movie.

We lived in nature. My father was a rubber planter for Goodyear rubber and our home was surrounded by huge trees covered with orchids and our yard was full of tropical flowers. What are my favorite memories of my childhood? They are not television, recess, my computer or my Ipod. They are my experiences in nature: the pool in the jungle, my little 1 yard square garden my dad helped me grow, my chickens, "Donald" the white duck that followed me around, the tree we climb and held meetings in, the wonder of the new orchid my Dad grew. And yes, even picking leeches off ourselves, trying to avoid snakes, centipedes and other creepy insects, being at awe at the tiger tracks in our backyard banana patch, experiencing thunder and lightening, collecting huge toads in a pond, observing frog eggs hatch into pollywogs, waiting for the chickens to hatch and so on. I remember them all, good, bad, and scary and appreciate each for the lesson it taught. To this day these are my stories.

Our family time consisted of bicycling into the jungle via dirt roads, going with our father to discover a pool laced in the jungle undergrowth, playing golf, building things from scratch, and improvising.

In our modern society, the experiences of nature are vanishing. What can you do? While there are many options from joining nature organizations, green movements, taking a nature break, moving to a nature place, influencing your schools to teach nature curriculums, doing a family nature adventure each weekend, this article is about living in Nature or taking a Nature vacation.

Due to my childhood experience in Sumatra, I found I greatly missed the "green" in my life. I up and sold everything and moved to Costa Rica. I feel in love and mostly with the opportunity to return to be able to relive the moments in my life of my greatest happiness's.

Tres Rios de Coronado on the South Coast is a place that embodies that natural genius of my childhood, a place of natural spirit and spirits. I am an adult now (in years at least) and yet I am back in the wonder of my gardens around my Ecolodge, the sometimes roaring river below me after a heavy rain, the many animal sounds that bless my soul from morning to night, and in fact, all night. We are constantly in wonder as to what bug is making this or that noise. One of my favorites is delving into eco-tours (with the sprit of the young at heart) for that different or unusual flower, fern or plant for my collection. We enjoy walking the beaches and exploring the caves at low tide or snorkeling off Cano Island, one of the best places in the world to snorkel, or surfing in Dominical Beach. This is of course, after a boat ride through 25 miles of the world's third largest mangrove area in the world and seeing the bats on trees, snakes, and caiman on the banks, unusual birds and thick jungles off to the OSA Peninsula side. After the mangroves, there is the experience of crossing the bar from river to ocean and then hoping to see the giant turtles pass the boat as well as pods of dolphins, maybe even a humpback whale. For the braver, jumping into the ocean waters and swimming in the ocean 50 miles off the coast. For those lovers of fresh mountain waters, climbing up one of our numerous rivers (Tres Rios) through boulders to discover as one climbs further and further up, natural river pools and bigger and bigger waterfalls.

The ecotourism in Costa Rica is full of positive activities for children and adults that are available here. There are many more, such as zip-lining through the jungle canopy, river-rafting, ocean fishing, eating and exploring new food in the markets, horseback riding up into the hills or along the beaches, and visiting to open aired fresh produce markets.

We live much off our land as well. Our foods are fresh and whole. We have: pineapples, papaya, guyaba, avocado, cashew, lemon/orange trees, water apple, rambutan, and yucca plants. There are numerous plants that offer us cures for many ailments as well. I have not seen a child in Costa Rica with a runny nose. My worker's son, at age 6 went to the local school for kinder-garden and was never sick the whole year. This is the land of health and longevity.

I have observed several gutsy families who have brought their children to raise them in this environment and decided to home-school them. I am amazed at the intelligence of these children. One of my friend's child who is 11 years old has purchased 10 goats and is learning animal husbandry, simple veterinary skills, how to make goat cheese and simply being responsible. Another couple with two young girls ages 6 and 8 takes her children on endless adventure outings from zip-lining to botanical garden experiences. I observed these two girls and their two American friends who came to visit zipping out away from us full of confidence playing Tarzan over the canopy floor. I pictured the poor child in civilization being hand-held and guarded by their parents for fear of being kidnapped, being run over by a car or whatever else they need to be protected from.

Outdoor activity in other environments has taken a back seat today to television, video games, the computer, and a demanding work schedule. Solution: Change your life and the way you are living it. Get outdoors, travel, camp, explore, create outdoor hobbies, garden and so on. Be one with nature!




Rosemary MacGregor is an enthusiastic promotor of Ecotourism in Costa Rica. She feels small, rural tourism is the key to preserving the eco-system as well as maintaining it at the level of of appreciation for sincere ecotourist Costa Rica. Her interest extends from preserving the archeological findings to training the young and educating the peoples in the rural villages.





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Are You an Unhappy Stay at Home Mom? In Less Than 30 Minutes You Can Boost Your Self Esteem!


Are you an unhappy stay at home mom? That's only natural. Don't feel sad or guilty about it. You work so hard and do so much for so many for so little (well...it seems that way sometimes). That's not the real truth though. Let's take a look at this in actuality.

People don't realize how exhausted you are (physically and mentally). They don't understand that the task you have taken on is more demanding of your time and energy than any office job where you'd be working 9-5. You need the strength and physical constitution to endure disease (Aren't you the resident nurse?), fatigue (How many sleepless nights have you survived through?), and deprivation (Aren't you denied a lot?).

You don't even want to get me started on deprivation. (Oh well, now I have to rant about that for a minute!) Sleep deprivation (I already mentioned that, didn't I?), sensory deprivation (Who really wants to cuddle with you when you smell like baby throw-up?), and social deprivation (Ever wish you had an adult to talk to?). Not to mention nutrient deprivation (I can't even venture a guess about how many days I have existed only on bread crusts and table scraps). Okay, okay...I'll get off my soapbox now.

No matter how you look at it, being a stay at home mom is not for the fainthearted.

Do you spend a lot of time wondering to yourself how you got in a position where you feel totally taken for granted and unappreciated? Let's face it...most of society thinks that you are worthless (as in having little value, profitless, trivial)

Well, I'm here to tell you that this assumption is NOT TRUE! Three cheers for YOU!

You are faithful, reliable, devoted, loyal, trustworthy, decisive, genuine, dutiful, caring, loving, steadfast, affectionate, considerate, understanding, giving, selfless, helpful, hardworking and organized.

Should I go on? After all, I am talking about me too!

Being a stay at home mom has its own benefits which most people never seem to recognize. Being a stay at home mom is an awesome responsibility...a God-given commission which you should be proud of. You are being entrusted with the most valuable occupation of them all. Anyone who doesn't realize that is a jerk with a capital J.

So...the next time that you think that you are an unhappy stay at home mom change your attitude by remembering that in many ways you are the motivation and inspiration in your children's life. Smile because they need you!




Carole Mewhort is a very successful stay at home mom and affiliate marketing enthusiast. Her website is [http://AffiliateMomsJourney.com] and offers insights about affiliate marketing.

If you'd like to be an affiliate marketing enthusiast too, Carole offers a FREE course called "The Mad Marketing Method". Subscribe for FREE by sending a blank email to carole@AffiliateMomsJourney.com or visit her website and sign up there.

If you'd like more information about how to avoid being an unhappy stay at home mom, you can READ MORE HERE [http://AffiliateMomsJourney.com/are-you-an-unhappy-stay-at-home-mom].





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Massage Benefits


"You cannot have faith and tension a the same time." Gandhi

How often do you lie down in a warm room with a blanket and soft music? Add to that soothing environment the nurturing touch of a skilled professional massage therapist, and you're pretty close to heaven.

Massage is not just a luxury -- it's part of a balanced, healthy lifestyle, along with a healthful diet and regular exercise. The benefits of massage are cumulative and are enhanced by receiving on a regular basis, such as weekly, twice a month, or monthly -- as often as the schedule and budget allow.

Some of the benefits of regular massage include:

- relieve your aching back

- relax muscular tension

- ease sore muscles and joints

- improve circulation to help injuries heal

- reduce headache pain

- alleviate emotional stress

- lower your blood pressure

- slow your heart rate

- help with insomnia

- decrease depression and anxiety

- boost your immune system

- stimulate endorphin production to reduce pain and to engender a general sense of well being.

Massage also helps to counteract the effects of touch deprivation. Studies of infants in orphanages and hospitals in the late 19th and early 20th centuries showed the dramatic and often fatal effects of touch deprivation on the biological and psychological health of human beings. Similarities between the effects of malnutrition and sensory deprivation led to the coining of the term "sensory malnutrition," or "skin starvation." The need for nurturing touch is not limited to infants and children, but has come to be recognized as a basic need for the continued health and well-being of adult humans and other mammals.

Regular sessions of bodywork contribute significantly to health and quality of life for everyone, especially for people dealing with difficult transitions, depression, grief, trauma, and most of the physiological and emotional challenges we all face at some times in our lives.

The hectic pace and harsh expectations of our culture push us out of our bodies. We must make a conscious effort to reclaim our birthright of a whole and integrated being - body, mind, and spirit. Regular massage teaches us how to receive, to remember how to relax, to breathe fully and deeply, to be in our bodies and be fully alive.




Sue Redding is a Licensed Massage Therapist in Portland, Oregon. For more information about her practice, Blind Faith Bodywork, visit her web site:

* http://www.SueRedding.com
(c) Copyright - Sue Redding? All Rights Reserved Worldwide.





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2012年5月29日 星期二

Escaping Sensory Overload Through Meditation


In any given day, our senses are assaulted by the glare of city lights, the sounds of traffic and the smell of fast food. We touch a hundred different textures before we even leave our home. In a single meal our taste buds register sweet, salty and bitter with every bite.

So is it any wonder that we have such short attention spans? We are stimulated for every waking second of every day. This sensory overload is part of what stresses us out. We can never relax because there is simply so much to see, smell, hear, taste and touch. That is why we need relaxation techniques that take control of our senses and engage them in a soothing way.

Engaging the senses in meditation

The best way to circumvent sensory overload might surprise you. You don't need to submerse yourself in one of those sensory deprivation tanks. Meditation on a single object that can stimulate all or most of your senses will quickly and efficiently still your mind and calm your entire nervous system.

There are a lot of old-school meditation aids out there, such as incense, chants and chimes that can provide a point of focus. However, none of them really grab your attention and hold it in the face of a hectic modern lifestyle. Good meditation tools will engage as many senses as possible, blocking out distractions and helping you get centered.

Tips for calming overloaded senses during meditation

o Choose a meditation tool that can engage at least four of the five senses in order to keep your attention on the task at hand.

o Use a repetitive physical activity, such as throwing and catching your meditation tool, to quickly focus the mind.

o Use the same meditation tool each time you practice relaxation techniques. Soon, just holding or looking at the object will bring your mind to a peaceful state.




Zen Sticks look beautiful, give you something to touch and feel, have a pleasant smell, and can produce a repetitive sound will take your tired senses hostage! You’ll forget all about the overstimulating world around you and find a perfect meditative state. Visit SleepingTiger.org [http://sleepingtiger.org/zen.htm] to get your Zen Stick and start soothing those frazzled nerves.





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Alternative Medicine - Floatation Therapy


What is Floatation Therapy? Floatation Therapy is a form of alternate medicine and is essentially a method of sensory isolation. The technique was developed by Dr. John C. Lilly, an American psychoanalyst and neuro-physiologist, who developed this technique and subsequently the sensory isolation tank (1954) based on his research on the reaction of human beings to sensory deprivation. What he found, contrary to his expectations that the brain would go into deep sleep, was that it became more active and its problem solving abilities and imaginative power increased.

Floating and swimming are age old practices. The process of floatation therapy essentially places the body into a state of deep relaxation. Dr. Lilly found that his subjects reached a level of relaxation that would take years to attain using the known classical meditation practices. The process of floatation therapy has an aura of mystery surrounding it. The sight of people floating in tanks of water may look like a scene in a science fiction film.

The process of bringing a person into a deep state of relaxation in floatation therapy usually takes place in a specially manufactured tank of water dissolved with minerals and salts so as to make the body float. Usually we experience conflict and stress in our daily routines and habitual activity. These patterns of habitual activity become one with our energy and neurotic depriving actions. Some people resort to smoking, alcohol and drugs to relieve themselves of these everyday tensions only to find themselves in another bind.

But how exactly does Floatation Therapy work? This, unfortunately, is not clearly known. The way it reduces stress is what is known. When a person lies in a tank for nearly two hours doing nothing, without any physical stimulation at all, then the body has nothing to react to. As such, the levels of stress hormones such as adrenaline or epinephrine as well as cortisol drops, providing deep relaxation.

In the case of muscle pain reduction, the deep relaxation releases endorphins that arrest the pain from reaching the conscious, there is a relaxation of the muscles and healing is much more faster. People suffering from arthritis have found their suffering alleviated.

Floatation Therapy also aids people suffering from psychological problems. Specifically those suffering from addictive and obsessive behavior. This is because most of these problems are stress related and once the stress is removed the psychological problems disappear. One of the developments related to psychotherapy is aptly named REST (Restricted Environmental Stimulation Technique).This form of therapy was developed in the late 1970s. There are two different methods to this therapy. One is known as the Wet Therapy and the other the Dry Therapy. Obviously, in the second method, the floater is separated from the water by a 15 mm polymer membrane.

One exciting aspect of this therapy is the prospect it holds for increasing skills and performance. There is evidence to show that this technique enhances scientific creativity, sports and artistic performance.

Certain precautions have to be taken while undergoing Floatation Therapy. The most important one is that Floatation Therapy should not be undergone without the direct supervision of a trained practitioner. People with psychosis and those suffering from claustrophobia (the fear of confined spaces) should avoid this therapy.

Floatation Therapy is a powerful inducer of relaxation. Some of the disorders that have been alleviated include chronic pain, anxiety disorders, headache, muscle tension, hypertension, psycho-physiological and even premenstrual syndrome (PMS).




Oliver S. Daniel is a Freelance Writer of a variety of articles and can be reached at jayasingh.daniel@yahoo.co.in. His website, which is under development, is [http://www.oddjams.com] and he blogs at [http://www.frenchdrainsandodds.blogspot.com].





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2012年5月28日 星期一

Hypoxia and Sensory Neuropathy


One amazing things that I've discovered while working with Dr. David Phillips is that in many types of peripheral sensory neuropathy cases, regardless of the cause, the common link appears to be Hypoxia.

Hypoxia is a word used to describe loss of oxygen. This is a condition where in whole body or part of the body is deprived of an adequate amount of oxygen. It often occurs at what are called neuronal junctions (synapses),  an area in the human body where nerve cells communicate with each other.

The neuronal junction is where nerve impulses pass through. This is a form of electrochemical communication of nerve cells. Theoretically, if a patient is suffering from neuropathy because of hypoxia, the neuronal gap between cells widens and this widening is theoretically considered to be responsible for the common symptoms experience by the patients such as the burning sensation, tingling and shooting pain.

According to Dr. Phillips, "Neuropathy and chronic pain is characterized by pain, numbness, loss of tactile feedback, and poor tissue perfusion. These may be an indication that oxygen is not reaching all the cells and thus causing dysfunction." In his work, he says that 90% of neuropathy and chronic pain is a result of the impaired transmission of nerve signals between nerve cells due to not enough oxygen which is needed to support nerve cell metabolism.

So it appears that hypoxia may be a factor in neuropathy and chronic pain. The shrinking of the synaptic junctions due to the demineralization of the synaptic fluid that causes the gap between nerve cells to widen may be another factor. The widening of the gap between cells makes is hard for normal signals to propagate.

The causes of Hypoxia may be due to many situations that patients experience throughout their lives. As you read further Dr. Phillips work, you'll learn that among the reasons behind the loss of oxygen could be due to trauma, chemotherapy, diabetes or mechanical such as compression on a peripheral nerve. This compression can happen in the median nerve found at the wrist (carpal tunnel), in the sciatic nerves such as that at the hip and lower back, (sciatica) as well as in the ulnar nerve at the elbow (cubital tunnel).

Anyone who suffers from these condition often times feels devastated. Because the pain greatly affects their quality of living, patients often try to use pain medication to reduce the pain and discomfort. Unfortunately, pain medications do not cure the condition. They mask it. Eventually, some drugs can lead to a more serious complications with side effects such as mental confusion or intestinal problems.

The good news is, advancements have been made in the treatment of neuropathy.

Patients can now undergo better treatments, rather than just settling with reducing the pain and discomfort that they have.

There are combined methods of treatment that are now used to help patients.  Our clinicians find these approaches are holding the most promise.




Dr. John Hayes, Jr. is an Evvy Award Nominee and author of "Living and Practicing by Design" and "Beating Neuropathy-Taking Misery to Miracles in Just 5 Weeks!".

As a chiropractic consultant, his work on peripheral neuropathy has expanded practice building to MDs, PTs and DPMs as well. A free CD and information packet on his unique services among health care consultants can be obtained by registering your information at perfectpracticeweb.com

Peripheral neuropathy doctors, physical therapists and patients will find more information as well as post comments and questions at http://neuropathydr.com





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Gifted, Talented, Addicted


Writer Pearl Buck commented, "The truly creative mind in any field is no more than this: A human creature born abnormally, inhumanly sensitive." Winner of a Nobel Prize in Literature in 1938, she also added, "By some strange, unknown, inward urgency they are not really alive unless they are creating."

A number of people with exceptional abilities have used drugs and alcohol as self-medication to ease the pain of that sensitivity, or as a way to enhance thinking and creativity. Sometimes they risk addiction.

Beethoven reportedly drank wine about as often as he wrote music, and was an alcoholic or at least a problem-drinker.

Among the many other artists who have used drugs, alcohol or other substances are Aldous Huxley, Samuel Taylor Coleridge, Edgar Allen Poe, Fyodor Dostoevsky, Allen Ginsberg, composers Beethoven and Modest Musorgski, F. Scott Fitzgerald, Raymond Chandler, Eugene O'Neill, Edna St. Vincent Millay, Dorothy Parker, William Faulkner, Ernest Hemingway, Thomas Wolfe, John Steinbeck, and Tennessee Williams.

At least five U.S. writers who won the Nobel Prize for Literature have been considered alcoholics.

Astronaut Edwin "Buzz" Aldrin said that he had been an alcoholic for several years before the Apollo 11 mission of 1969, and had quit drinking only two days before the historic flight, but resumed after his return to Earth. He became an active crusader against alcohol abuse.

Scientist Carl Sagan was reportedly a regular user of marijuana from the early 60's until his death in 1996, using it on occasion to inspire some of his acclaimed scientific papers.

Richard Feynman (1918-1988; Nobel Prize in Physics, 1965) used marijuana and LSD while in his mid 50's, mostly while exploring consciousness in a sensory deprivation tank.

Naturopath Andrew Weil wrote in his book The Natural Mind (1971) about the advantages of "stoned thinking" in understanding health and diagnosing illnesses, and says he has tried about every drug in his book From Chocolate to Morphine.

While the National Institute on Drug Abuse says addiction to hallucinogens is almost unknown, some research they publish indicates that people who use or abuse one kind of drug are vulnerable to abusing other drugs, which may lead to addiction.

Actor Johnny Depp admits getting drunk to deal with his sensitivity, and having to go to functions like press appearances: "I guess I was trying not to feel anything." He thinks drug use "has less to do with recreation and more to do with the fact that we need to escape from our brains. We need to escape from everyday life. It's self-medication and that's the problem."

Jane Piirto, Ph.D., Director of Talent Development Education at Ashland University notes in her article "The Creative Process in Poets" that the "altered mental state brought about by substances has been thought to enhance creativity - to a certain extent."

But, she adds, "The danger of turning from creative messenger to addicted body is great, and many writers have succumbed, especially to the siren song of alcohol."

She quotes poet Charles Baudelaire on using alcohol to enhance imagination: "Always be drunk. That is all: it is the question. You want to stop Time crushing your shoulders, bending you double, so get drunk - militantly. How? Use wine, poetry, or virtue, use your imagination. Just get drunk"

Addiction psychologist Marc F. Kern, Ph.D., notes that altering one's state of consciousness is normal and that a destructive habit or addiction is "mostly an unconscious strategy - which you started to develop at a naive, much earlier stage of life - to enjoy the feelings it brought on or to help cope with uncomfortable emotions or feelings. It is simply an adaptation that has gone awry."

Linda Kreger Silverman, Ph.D., director of the Institute for the Study of Advanced Development and the Gifted Development Center in Denver, Colorado, notes in her article "Emotional Intensity" that intensity "is one of the personality concomitants of giftedness. It is natural for the gifted to feel deeply and to experience a broad range of emotions."

Polish psychiatrist Kazimierz Dabrowski and psychologist Michael Piechowski have called this capacity for feeling "emotional overexcitability," and found it is strongly correlated with high intelligence.

In their article "A Bioanthropological Overview of Addiction," Doris F. Jonas, Ph.D. and A. David Jonas, M.D. consider that such a "nervous system so exquisitely adapted to perceiving the minutest changes in environmental signals clearly becomes overwhelmed and produces dysphoria when its carrier must exist among the exponentially increased social stimuli of a modern environment."

Those with a less sensitive nervous systems are, they write, "better adapted to our more crowded living conditions. The more sensitive can only attempt to ease their discomfort by blunting their perceptions with alcohol or depressive drugs or, alternatively, by using consciousness-altering drugs to transport their senses from the dysphoric world in which they live to private worlds of their own."

In her article "Overexcitability and the gifted," Sharon Lind says that people with emotional excitability "are acutely aware of their own feelings, of how they are growing and changing, and often carry on inner dialogs and practice self-judgment." If they also experience psychomotor excitability, when feeling emotionally tense, they may "act impulsively, misbehave and act out." Drug and alcohol abuse can be one form of this.

Heather King, a National Honor Society scholar, and a commentator for All Things Considered on NPR, says in an article of hers ("Quitting the Bar, Twice") that she made a decision to go to law school because it would force her "to study so hard I would naturally cut down on my drinking. Somewhere along the line I would be transformed from a person with a nervous system so sensitive that, when sober, merely being addressed by a fellow human being almost caused me to hyperventilate, into a bold, assertive, self-confident advocate for victims of racial oppression and gender discrimination."

Her addiction grew from her need to deal with her "sense of alienation and deficiency, this intuition that I had missed some kind of essential truth available to everyone else... it was the very reason I so ceaselessly craved the oblivion of alcohol. People sometimes ask me, How could you have gotten through law school drunk? My answer is that there is no way I could have gotten through law school if I hadn't been drunk."

A concept related to excitability is "CNS augmenters" who have central nervous systems which augment or enhance the impact of sensory input. In his article Somatosensory Affectional Deprivation (SAD) Theory of Drug and Alcohol Use, James W. Prescott, Ph.D. cites studies indicating that being an "augmenter" is linked to substance abuse.

Stephanie S. Tolan, a well known author of young adult and children's fiction, as well as an author and speaker on exceptionally gifted children, says in her article "Discovering the gifted ex-child" that gifted people "frequently take their own capacities for granted, believing that it is people with different abilities who are the really bright ones. Not understanding the source of their frustration or ways to alleviate it, they may opt to relieve the pain through the use of alcohol, drugs, food or other addictive substances or behaviors. Or they may simply hunker down and live their lives in survival mode."

A push toward addiction often starts at a young age. In the book Gifted Grownups: The Mixed Blessings of Extraordinary Potential, Lisa, 14, talks about being given Valium by a doctor: "Taking pills or smoking a joint helped get me through the day." She said gifted kids take drugs "To dull themselves... there is so much of the wrong kind of stimulation going on around you."

Psychiatrist Leon Wurmser, M.D. comments in his article "Drug Use as a Protective System" that anxiety "of an overwhelming nature and the emotional feelings of pain, injury, woundedness, and vulnerability appear to be a feature common to all types of compulsive drug use."

In her memoir "Looking for Gatsby: My Life," actor Faye Dunaway admits eating compulsively "to counter the stress of filmmaking. I've never stopped guarding against a return to that kind of emotional reliance on food, and as I grew into this sophisticated world, alcohol. I'm finally beyond that now, but it was the pendulum I would swing on for years."

Many gifted people are also susceptible to mental health issues such as mood disorders, and may self-medicate.

Writer and actor Carrie Fisher at times took 30 Percodan a day, and said in an article, "Drugs made me feel more normal. They contained me." At age 28 she overdosed, and was diagnosed with bipolar disorder. "Maybe I was taking drugs to keep the monster in the box," she said.

The use of substances, and the attitudes about that use or abuse, are very much tied to the social climate of the times. Researcher Stanton Peele, J.D., Ph.D. notes that although definitions of addiction are "putatively rational and scientific, they are actually historical and political.. not based on pharmacological criteria, but in order to create a basis for disapproving of and proscribing drugs."

Addiction may be a convenient term, but the concept is not simple, and there can be a wide spectrum of behaviors and qualities of relationship with various substances.

Studies have reported that individuals exposed to stress are more likely to abuse alcohol and other drugs. But there are, of course, healthier strategies to manage stress.

One of the crucial questions is how much does use of a substance or engaging in a behavior help us cope, versus limit the expression of our unique selves and talents.

Dealing with addiction can be not only life-saving, but releasing. As musician Elton John has commented, "A lot of good things have happened to me, and it's all because of sobriety. I went into treatment [for drug and alcohol addiction], and I emerged with my eyes open."

===

For references, see online version of this article at

http://talentdevelop.com/GTA.html




Douglas Eby writes about psychological and social aspects of creative expression and achievement. His site has a wide range of articles, interviews, quotes and other material to inform and inspire: Talent Development Resources http://talentdevelop.com/





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Stress and Sensory Overload


Stress, as most know, is a combination of mental and physical fatigue. I pastor a Church and deal with it both personally and in counseling. I even wrote a short booklet on it. Your mind and body are connected. Worry, fear, anxiety, and such things add to the body's stress as well. A body that is rundown, exhausted, or sick can impact your mental state as well. Stress is unavoidable. It is part of life. We feel it any time there is pressure--pressure to perform, pressure to be somewhere, pressure to do something, pressure to be something. All of this is stress.

Stress can compound itself when our bodies can't handle well the input that we receive through our senses. We have the basic five: smell, touch, taste, hear, and sight. When we deluge these senses with outside stimuli it then impacts both our bodies and our mental stability.

We've all watched movies or read articles about a form of torture that involves sensory overload or even sensory deprivation. Ever felt chills when someone raked their fingers down a chalkboard? Ever had multiple people talking to you at once and shouted for everyone to be quiet?

Of all the sense, our hearing is the one that is most susceptible to sensory overload. There are more nerve endings that gather in or near the ears than anywhere else in the body. So when we talk of sensory overload, the first and most important one that must be dealt with is that which we hear. The second one, and one with significantly less impact, is our sight.

These two, more than the others, impact our stress levels. They focus the mind on it so that we can't tune things out, or set them aside, or let it pass. The intense focus on something that stabs at our senses will add to our levels of stress.

We live in a society where noise and images are the primary means of gaining attention. You drive down the street and see billboards and signs. You watch TV and have images flashing rapidly at you with the often overwhelming number of sounds and noises. Movies can be stressful for people. They give children nightmares, they can cause sleep deprivation. I go into people's houses and notice that the TV is on and no one is watching. They don't even realize that the images and noise is constantly on. You can say that their senses have been overwhelmed.

I've even found a correlation between children diagnosed with ADD and their environment at home. When the house is loud, noisy, and generally in a clamor, children can't seem to absorb it well and often end up with attention spans much less than other children. It is a form of stress. I've observed teenagers that have to have music playing all the time, even when they go to sleep, tend to be more nervous and stressful than others. The constant input of sound and sight can be overwhelming.

Many of the techniques for reducing stress such as meditation, yoga, and so forth all put you in an environment or state of mind that is sensory deprived. They seek to quiet your mind and feelings, get you away from the noise and sights. For me, I simply go somewhere quiet and read a book. No matter what goes on in the book, I am in a state where I'm not dealing with so many sights and sounds.

I worry about people who are unable to enjoy quietness. People who have to have music playing, have to have noise and sounds around them constantly usually are more uptight, more nervous, and more stressed. Learn to enjoy a time of quietness, of peace, where there are no or few noise. If you must have music, have something very soft with no rock beat, something gentle.

And you can't discount a person's emotional state. The more sensitive our emotions, the more impact sensory input can affect it. A parent who had a bad day at work and comes home to loud and rambunctious children will quickly grow stressed with the noise and often react improperly. A wife having a bad marriage will find herself unable to deal with the pressures of her job, especially if she works in a loud environment.

I've had many people say that watching TV actually calms them. But my personal observations on the issue are that TV is only a temporary and often inadequate solution. Too many things are thrown at your ears and eyes for your brain to process well. It doesn't reduce your stress so much as it hides it for a bit.

Another solution people turn to is music. But overwhelmingly loud music isn't stress relief, it is hiding. Personal observation and years of counseling have convinced me that the best music is soft background music. Something that eases the senses and emotions not overwhelms them. Think about it, people who listen to such loud music, do they even look relaxed?

SUGGESTIONS

1. Reduce stress by finding somewhere each day where you can be in an environment of calm and peace.

2. Before entering a loud environment, make sure that your emotions are not overly sensitive.

3. Meditate on something pleasant. I usually meditate on my God, my Saviour, and the Bible. I find great peace and comfort from this. I shut out almost all sensory input and just think. It provides great strength for the day. Prayer is a wonderful tool that I use to reduce stress and prepare for the day.

4. Use your imagination more than sensory input to stimulate your mind. We watch way too much TV and don't read enough. Write, read, or think, but don't let the world feed you your thoughts with sounds and images all the time.

5. Make your home a castle of peace. I see to it that the home is a place where we can find peace and calm. The more chaotic your house is with TV, yelling, arguing, fighting, negative sights, and tense emotions the more stressful everyone is going to be. There is an incredibly strong correlation between this and a child with ADD.

Stress is unhealthy. Although we can never rid ourselves completely of it, we can do a lot to control it.




Please visit our website at: http://fitlyspoken.org. For more books and resources to build relationships and express yourself. Specializing in practicality that works, not the politically correct or socially acceptable platitudes!





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2012年5月27日 星期日

Sensory Loss in Older Adults - Taste, Smell & Touch - Behavioral Approaches for Caregivers


As we age, our sensory systems gradually lose their sharpness. Because our brain requires a minimal amount of input to remain alert and functioning, sensory loss for older adults puts them at risk for sensory deprivation. Severe sensory impairments, such as in vision or hearing, may result in behavior similar to dementia and psychosis, such as increased disorientation and confusion. Added restrictions, such as confinement to bed or a Geri-chair, increases this risk. With nothing to show the passage of time, or changes in the environment, the sensory deprived person may resort to repetitive problem behaviors (calling out, chanting, rhythmic pounding/rocking) as an attempt to reduce the sense of deprivation and to create internal stimulation/sensations.

This article is the third in a series of three articles that discuss the prominent sensory changes that accompany aging, and considers the necessary behavioral adjustments or accommodations that should be made by professional, paraprofessional, and family caregivers who interact with older adults. Though the medical conditions are not reviewed in depth, the purpose of this article is to introduce many of the behavioral health insights, principles, and approaches that should influence our care giving roles. This article addresses age-related changes in taste, smell, and touch, and a related subject, facial expressiveness.

I. TASTE AND SMELL

A. Changes in taste and smell with aging:

1. Less involved in interpersonal communication, leading to decreased quality of life, and contributing to depression and apathy;

2. The decline in taste sensitivity with aging is worsened by smoking, chewing tobacco, and poor oral care. This results in more complaints about food tasting unpleasant or unappetizing, and sometimes causing the person to stop eating altogether;

3. With aging, there is a decline in the sense of smell, resulting in a decreased ability to identify odors. Also the person with a declining sense of smell is more tolerant of unpleasant odors, and this can be further exacerbated by smoking, some medications, and certain illnesses.

B. Effects of taste and smell changes on demented elderly:

1. Individuals with Alzheimers Disease lose their sense of smell more than non-dementia individuals, due to change in their recognition thresholds. This is because there is a concentration of tangles and plaques characteristic of Alzheimers Disease found in olfactory areas of the brains of patients with this disease, compounding the declining sense of smell that accompanies old age;

2. The impairment in the ability to distinguish flavors in foods for those with dementia results in diminished eating pleasure, and a loss of appetite. Recommendation: more attention to and greater awareness of the importance of eating, and reminders of having eaten, which can minimize the risk of malnutrition and dehydration;

3. The impaired sense of taste and smell can result in a serious inability to sense danger, such as gas leaks, smoke or other odors, which would obviously interfere with taking necessary steps for safety. Also, problems with taste may cause the person to overcook or use spoiled foods, raising the risk of food poisoning. Recommendation: use smoke detectors, clean out refrigerators regularly, and check drawers for food hoarding.

II. TOUCH

A. Changes in sense of touch with aging:

1. The sense of touch includes perception of pressure, vibration, temperature, pain, position of body in space, and localization of a touch. Some of this sense of touch diminishes with aging, but affects no more than 50% of older adults;

2. The most pronounced changes occur in the feet, and changes become less apparent as we move up the body. A decline in the sense of perception in the feet contributes to increased danger of falling or tripping over objects. Changes in hand sensitivity will often lead to dropping of objects;

3. Because the sense of touch is the most intact of all senses in older adults, and least impacted by advancing years, it can be the more important means of communicating, whether to gain his or her attention, to reassure him or her, to let the person know that you are there to help, and to guide the person in an activity;

4. Touch is therapeutic since older adults may be touch deprived. In medical and institutional settings, such as nursing homes, there may be even fewer opportunities for touch and physical contact. Recommendation: take extraordinary steps to make appropriate physical contact with the older adult for reassurance, to gain attention, to confirm communication, and to provide a greater sense of safety and security.

III. FACIAL EXPRESSIVENESS

1. Some neurological disorders, like Alzheimers

disease, Parkinsons, and other types of dementia result in decreased facial expressiveness. This makes it difficult to discern emotional reactions or expressions that would otherwise be apparent in those without such disorders;

2. Because we depend so much on non-verbal communications and facial expressiveness, it is difficult to know if the other person is hearing and understanding what we are communicating. This makes it less enjoyable and less rewarding to communicate with someone who does not show the expected emotional reaction, such as a smile, a laugh, a grimace, or even a shrug.
Recommendation: even in the absence of facial expressiveness, do not avoid communicating with this person, but do not be upset or disappointed when the emotional reaction does not appear. Caregiver disappointment and rejection only contributes further to apathy and withdrawal.

PRINCIPLES FOR CAREGIVERS

The following principles apply to caregiving approaches with older adults who have diminished sensory function. Increased sensitivity and insight to the needs of these individuals improves their quality of life and improves our effectiveness:

1. Observe his or her behavior, and look for cues and signs of pain or discomfort;

2. Help the person work through the emotional impact of the sensory changes, allowing expression, acceptance, and support of the grief and sadness accompanying these losses;

3. Do not try to fix the unpleasantness; acceptance and support goes a longer way toward healing than a quick fix or a patronizing attitude;

4. Reduce excess disability by maximizing whatever functioning is still left, such as proper eyeglass prescriptions, or functioning hearing aids;

5. Consider assistive devices (phone amplifiers, large text books, headphones, and the Braille Institute for a variety of useful visual aids).

6. Remember that the need for touch increases during periods of stress, illness, loneliness, and depression;

7. Touch is especially important when communicating with blind, deaf, and cognitively impaired individuals;

8. Use touch often, but only to the extent that the person is comfortable with it;

9. Do not give the person a pat on the head, or a tap on the cheek, as this can be perceived as condescending.

Normal aging brings with it a general decline in sensory functioning. To minimize the emotional, behavioral and attitudinal impact these losses have on older adults, caregivers should develop insights and approaches that take the special needs into account, and try to turn unpleasant, frustrating situations into more caring, helpful, and sensitive interactions. As caregivers can integrate behavioral principles in the delivery of the health care with older adults, we can have a positive impact on the management of these losses.

Copyright 2008 Concept Healthcare, LLC




Joseph M. Casciani, PhD, is a geropsychologist who has devoted his professional career to working with older adults and their caregivers. His company, Concept Healthcare, http://www.cohealth.org, offers online resources to integrate behavioral health approaches in the health care of older adults.





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A Security Intelligence Clearance Lowers IQ Due to Curtailed Communication


As the coordinator for a think tank I've made an observation which I would like to discuss, and I think it's pretty serious. It is my contention that when someone has a security clearance they can't talk about many things, they have to keep their mouth shut - that is if they're true to their cause, and they have the personal integrity to keep their promise. But in doing so, they're not able to bounce their ideas off of other people, and therefore they keep all that information in their minds running around in circles.

Without the interaction with others of equal or higher IQ, they end up in a state of sensory deprivation, and their thoughts run around in circles and rather than allowing them to open their minds to new and interesting observations, and experiences, and facts about what it is they're doing. Now then, if they surround ourselves with others who also have security clearances at the same levels, and they are in constant communication, and in a place where everyone has a security clearance, and they can talk and discuss things this would solve the problem.

However, if someone has a security clearance of a very high level, they can't really talk to anyone, therefore it's very hard for them to have any growth, or come up with brilliant original thoughts that might be of value to the very group that has granted them the security clearance. Another challenge is the reality that once someone has a security clearance, they can't talk about that particular subsector with anyone, even if it appears in the newspaper, and everyone is talking about at the local coffee shop. They just have to shut up, they can't say anything.

In many regards information wants to flow, and if you keep it inside your head and don't do anything with it, it's not of much value. Further once you have a security clearance it's hard to say when that information that you know is no longer secret. And to prevent you from inadvertently saying something that is secret you don't say anything. Therefore all of your worldly knowledge on that particular topic you can't discuss, therefore you cannot grow, and you'll never come up with original thoughts which are worth anything.

Worst of all, you may have tricked yourself into thinking that you know more than other people do because you have the security clearance, when other people can get information from multiple sources and put the pieces together and actually probably know more than you do about your own subject, and perhaps even at a higher level of security which you don't have yet. I hope you understand the serious nature of this, and it might explain why people with security clearances are so out of touch with reality.

Now they may submit to you that they know the reality, and that you are stuck in a created reality by the media and other things that you see or observe. However, the created reality becomes the reality, and all the information in their security clearance briefings aren't always of value, because such information becomes irrelevant as the real world takes it runs with it. If you'd like to discuss this with me you may e-mail me, but if you have a security clearance you may not have the IQ or ability to stand up to the conversation due to the box you are trapped in, because your sensory deprivation has prevented you from higher thought. Please consider all this.




Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank. Lance Winslow believes it's hard work to write 21,300 articles; http://www.bloggingcontent.net/





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The Science of Mother Love


A growing body of scientific evidence shows that the way babies are cared for by their mothers will determine not only their emotional development, but the biological development of the child's brain and central nervous system as well. The nature of love, and how the capacity to love develops, has become the subject of scientific study over the last decade. New data is emerging from a multitude of disciplines including neurology, psychology, biology, ethology, anthropology and neurocardiology. Something scientific disciplines find in common when putting love under the microscope is that in addition to shaping the brains of infants, mother's love acts as a template for love itself and has far reaching effects on her child's ability to love throughout life.

To mothers holding their newborn babies it will come as little surprise that the 'decade of the brain' has lead science to the wisdom of the mother's heart.

According to Alan Schore, assistant clinical professor in the department of psychiatry and bio-behavioral sciences at UCLA School of Medicine, a major conclusion of the last decade of developmental neuro-science research is that the infant brain is designed to be molded by the environment it encounters.1 In other words, babies are born with a certain set of genetics, but they must be activated by early experience and interaction. Schore believes the most crucial component of these earliest interactions is the primary caregiver - the mother. "The child's first relationship, the one with the mother, acts as a template, as it permanently molds the individual's capacities to enter into all later emotional relationships." Others agree. The first months of an infant's life constitute what is known as a critical period - a time when events are imprinted in the nervous system.

"Hugs and kisses during these critical periods make those neurons grow and connect properly with other neurons." Says Dr. Arthur Janov, in his book Biology of Love. "You can kiss that brain into maturity."

Hormones, The Language of Love

In his beautiful book, The Scientification of Love, French obstetrician Michel Odent explains how Oxytocin, a hormone released by the pituitary gland stimulates the release of chemical messengers in the heart. Oxytocin, which is essential during birth, stimulating contractions, and during lactation, stimulating the 'milk ejection reflex', is also involved in other 'loving behaviors'. "It is noticeable that whatever the facet of love we consider, oxytocin is involved.' Says Odent. "During intercourse both partners - female and male - release oxytocin." One study even shows that the simple act of sharing a meal with other people increases our levels of this 'love hormone'.2

The altruistic oxytocin is part of a complex hormonal balance. A sudden release of Oxytocin creates an urge toward loving which can be directed in different ways depending on the presence of other hormones, which is why there are different types of love. For example, with a high level of prolactin, a well-known mothering hormone, the urge to love is directed toward babies.

While Oxytocin is an altruistic hormone and prolactin a mothering hormone, endorphins represent our 'reward system'. "Each time we mammals do something that benefits the survival of the species, we are rewarded by the secretion of these morphine-like substances." Says Odent.

During birth there is also an increase in the level of endorphins in the fetus so that in the moments following birth both mother and baby are under the effects of opiates. The role of these hormones is to encourage dependency, which ensures a strong attachment between mother and infant. In situations of failed affectionate bonding between mother and baby there will be a deficiency of the appropriate hormones, which could leave a child susceptible to substance abuse in later life as the system continually attempts to right itself.3 You can say no to drugs, but not to neurobiology. Human brains have evolved from earlier mammals. The first portion of our brain that evolved on top of its reptilian heritage is the limbic system, the seat of emotion. It is this portion of the brain that permits mothers and their babies to bond. Mothers and babies are hardwired for the experience of togetherness. The habits of breastfeeding, co-sleeping, and babywearing practiced by the majority of! mothers in non-industrialized cultures, and more and more in our own, facilitate two of the main components needed for optimal mother/child bonding: proximity and touch.

PROXIMITY, Between Mammals, the Nature of Love is Heart to Heart

In many ways it's obvious why a helpless newborn would require continuous close proximity to a caregiver; they're helpless and unable to provide for themselves. But science is unveiling other less obvious benefits of holding baby close. Mother/child bonding isn't just for brains, but is also an affair of the heart. In his 1992 work, Evolution's End, Joseph Chilton Pearce describes the dual role of the heart cell, saying that it not only contracts and expands rhythmically to pump blood, it communicates with its fellow cells. "If you isolate a cell from the heart, keep it alive and examine it through a microscope, you will see it lose it's synchronous rhythm and begin to fibrillate until it dies. If you put another isolated heart cell on that microscopic slide it will also fibrillate . If you move the two cells within a certain proximity, however , they synchronize and beat in unison." Perhaps this is why most mothers instinctively place their babies to their left breast, keep! ing those hearts in proximity. The heart produces the hormone, ANF that dramatically affects every major system of the body. "All evidence indicates that the mother's developed heart stimulates the newborn heart, thereby activating a dialogs between the infant's brain-mind and heart." says Pearce who believes this heart to heart communication activates intelligences in the mother also. "On holding her infant in the left-breast position with its corresponding heart contact, a major block of dormant intelligences is activated in the mother, causing precise shifts of brain function and permanent behavior changes." In this beautiful dynamic the infant's system is activated by being held closely; and this proximity also stimulates a new intelligence in the mother, which helps her to respond to and nurture her infant. Pretty nifty plan - and another good reason to aim for a natural birth. If nature is handing out intelligence to help us in our role as mothers we want to be awake ! and alert!

TOUCH

"The easiest and quickest way to induce depression and alienation in an infant or child is not to touch it, hold it, or carry it on your body." - James W. Prescott, PhD

Research in neuro-science has shown that touch is necessary for human development and that a lack of touch damages not only individuals, but our whole society. Human touch and love is essential to health. A lack of stimulus and touch very early on causes the stress hormone, cortisol to be released which creates a toxic brain environment and can damage certain brain structures. According to James W. Prescott, PhD, of the Institute of Humanistic Science, and former research scientist at the National Institute of Child Health and Human Development, sensory deprivation results in behavioral abnormalities such as depression, impulse dyscontrol, violence, substance abuse, and in impaired immunological functioning in mother deprived infants.4 For over a million years babies have enjoyed almost constant in-arms contact with their mothers or other caregivers, usually members of an extended family, receiving constant touch for the first year or so of life. "In nature's nativity scene, ! mother's arms have always been baby's bed, breakfast, transportation, even entertainment, and, for most of the world's babies, they still are." says developmental psychologist, Sharon Heller in, The Vital Touch: How Intimate Contact With Your Baby Leads to Happier, Healthier Development.5

To babies, touch = love and fully loved babies develop healthy brains. During the critical period of development following birth the infant brain is undergoing a massive growth of neural connections. Synaptic connections in the cortex continue to proliferate for about two years, when they peak. During this period one of the most crucial things to survival and healthy development is touch. All mammal mothers seem to know this instinctively, and, if allowed to bond successfully with their babies they will provide continuous loving touch.

Touch deprivation in infant monkeys is so traumatic their whole system goes haywire, with an increase of stress hormones, increased heart rate, compromised immune system and sleep disturbances.6

With only 25% of our adult brain size, we are the least mature at birth of any mammal. Anthropologist, Ashley Montagu concluded that given our upright position and large brains, human infants are born prematurely while our heads can still fit through the birth canal, and that brain development must therefore extend into postnatal life. He believed the human gestation period to actually be eighteen months long - nine in the womb and another nine outside it, and that touch is absolutely vital to this time of "exterogestation."7

Newborns are born expecting to be held, handled, cuddled, rubbed, kissed, and maybe even licked! All mammals lick their newborns vigorously, off and on, during the first hours and days after birth in order to activate their sensory nerve endings, which are involved in motor movements, spatial, and visual orientation. These nerve endings cannot be activated until after birth due to the insulation of the watery womb environment and the coating of vernix casseus on the baby's skin.

Recall Dr. Janov's claim that you can kiss a brain into maturity. Janov believes that very early touch is central to developing a healthy brain. "Irrespective of the neurojuices involved, it is clear that lack of love changes the chemicals in the brain and can eventually change the structure of that brain."

BREASTFEEDING: Liquid Love

Breastfeeding neatly brings together nourishment for baby with the need for closeness shared by mother and child; and is another crucial way that mother's love helps shape baby's brain. Research shows that breastmilk is the perfect "brain food", essential for normal brain development, particularly, those brain processes associated with depression, violence, and social and sexual behaviors.8

Mother's milk, a living liquid, contains just the right amount of fatty acids, lactose, water, and amino acids for human digestion, brain development, and growth. It also contains many immunities a baby needs in early life while her own immune system is maturing. One more instance of mother extending her own power, (love) to her developing child.

LIMBIC REGULATION: The Loop of Love

Another key to understanding how a mother's love shapes the emerging capacities of her infant is what doctors Thomas Lewis, Fari Amini, and Richard Lannon , authors of A General Theory of Love, call limbic regulation; a mutually synchronizing hormonal exchange between mother and child which serves to regulate vital rhythms.

Human physiology, they say, does not direct all of its own functions; it is interdependent. It must be steadied by the physical presence of another to maintain both physical and emotional health. "Limbic regulation mandates interdependence for social mammals of all ages." says Lewis, "But young mammals are in special need of it's guidance: their neural systems are not only immature but also growing and changing. One of the physiologic processes that limbic regulation directs, in other words, is the development of the brain itself - and that means attachment determines the ultimate nature of a child's mind." A baby's physiology is maximally open-loop: without limbic regulation, vital rhythms collapse posing great danger, even death.

The regulatory information required by infants can alter hormone levels, cardiovascular function, sleep rhythms, immune function, and more. Lewis, et al contend that , the steady piston of mother's heart along with the regularity of her breathing coordinate the ebb and flow of an infant's young internal rhythms. They believe sleep to be an intricate brain rhythm which the neurally immature infant must first borrow from parents. "Although it sounds outlandish to some American ears, exposure to parents can keep a sleeping baby alive."

The Myth of Independence

This interdependence mandated by limbic regulation is vital during infancy, but it's also something we need throughout the rest of childhood and on into adulthood. In many ways, humans cannot be stable on their own-we require others to survive. Recall that our nervous systems are not self-contained; they link with those of the people close to us in a silent rhythm that helps regulate our physiology. This is not a popular notion in a culture that values independence over interdependence. However, as a society that cherishes individual freedoms more than any other, we must respect the process whereby autonomy develops.

Children require ongoing neural synchrony from parents in order for their natural capacity for self-directedness to emerge. A mother's love is a continuous shaping force throughout childhood and requires an adequate stage of dependency. The work of Mary Ainsworth has shown that maternal responsiveness and close bodily contact lead to the unfolding of self-reliance and self confidence.9 Because our culture does not sufficiently value interpersonal relationships, the mother/child bond is not recognized and supported as it could be.

The ability of a mother to read the emotional state of her child is older than our own species, and is essential to our survival, health and happiness. We are reminded of this each time a hurt child changes from sad/scared/angry to peaceful in our loving embrace. Warm human contact generates the internal release of opiates, making mother's love a powerful anodyne. Even teenagers who sometimes behave as if they are 'so over' the need for a mother's affection must be kept in the limbic loop. Children at this age might be at special risk for falling through the emotional cracks. If they don't get the emotional regulation that family relationships are designed to provide, their hungry brains may seek ineffectual substitutes like drugs and alcohol.

Children left too long under the electronic stewardship of television, video games, etc., are not receiving the steady limbic connection with a resonant parent. Without this a child cannot internalize emotional balance properly.

Our hearts and brains are hardwired for love, and from infancy to old age our health and happiness depend on receiving it.

As the research keeps coming in and we gain a gradually expanding vision of how mother love shapes our species, we see an obvious need to take steps to protect and provide for the mother/child bond. We can take heart knowing that all the while we carry in our genes over a million years of evolutionary refinements equipping us for our role as mothers. The answers sought by science beat steadily within our own hearts.

Notes

1. Schore, Alan, Effects of a Secure Attachment Relationship on Right Brain Development, Affect Regulation, and Infant Mental Health, 2001

2. Verbalis, J.G., McCann, McHale and Stricker, 'Oxytocin secretion in response to cholecystoknin and food: differentiation of nausea from satiety.' Science 1986, 232: 1417-19

3. Prescott, James W., PhD, Breastfeeding: Brain Nutrients in Brain Development For Human Love and Peace, From Touch The Future Newsletter, Spring 1997 http://www.violence.de/prescott/ttf/article.html

4. Prescott, James W., PhD, The Origins of Human Love and Violence, From Pre and Perinatal Psychology Journal, Volume 10, #3: Spring 1996 5. Henry Holt, 1997

6. Prescott, James W. , Ph.D , Rock A Bye Baby, Time Life Documentary, 1970, Executive Producer: Lothar Wolff, Scientific Consultant. (last modified 2001/04/16).

7. Montagu, Ashley Touching : The Human Significance of the Skin, Harper, 1986

8. Prescott, James W., PhD, Breastfeeding: Brain Nutrients in Brain Development For Human Love and Peace, From Touch The Future Newsletter, Spring 1997 http://www.violence.de/prescott/ttf/article.html

9. Ainsworth, M.D.S., "Attachments Across the Life Span." Bulletin of the New York Academy of Medicine 61, 1985

References

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Carter, C.S., Willams, J.R., Witt, D.M., Insel, T;;.R. (1992). Oxytocin and social bonding. Annals of the New York Academy of Sciences. Jun 12. 652:204-211.

Castrogiovanni, P., Capone, M.R., Maremmani, I. and Marazziti, D. (1994). Platelet serotonergic markers and aggressive behaviour in healthy subjects. Neuropsychobiology. 29(3):105-107.

Cook, P.S. (1996). Early Child Care: Infants & Nations At Risk. News Weekly Books Melbourne

Fazzolari-Nesci, A., Domianello, D., Sotera, V. and Raiha, N.C. (1992). Tryptophan fortification of adapted formula increaes plasma tryptophan concentrations to levels not different from those found in breast-fed infants. J. Pediatric Gastroenterology and Nutrition. May. 14(4): 456-459.

Ferris, C.F., Foote, K.B., Melster, H.M., Plenby, M.G., Smith, K.L., Insel, T.R. (1992). Oxytocin in the amygdala facilitates maternal aggression. Annals of the New York Academy of Sciences. June 12. 652:456-457.

Gutkowska, J., Antunes-Rodrigues, J. and McCann, S.M.'Atrialnatriuretic peptide in brain and pituitary gland.' Physiological Review 1997; 77; 2:465-515

Higley, J.D., Suomi, S.J., Linnoila, M. (1990). Parallels in Aggression and Serotonin: Consideration of Development, Rearing History, and Sex Differences. In: Violence and Suicidality: Perspectives In Clinical and Psychobiological Research (Herman van Praag, Robert Plutchik and Alan Apter, Eds) NY: Brummer/Mazel.

Higley, J.D., Hasert, M.F., Suomi, S.J. and Linnoila, M. (1991). Nonhuman primate model of alcohol abuse: Effects of early experience, personality, and stress on alcohol consumption.Proc. Natl. Acad. Sci. USA V. 88, 7261-7265.

Insel, T.R. (1992). Oxytocin--a nuropeptide for affiliation: evidence from behavioral, receptor autoradiographic, and comparative studies. Psychoneuroendocrinology. 17(1):3-35.

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Prescott, J.W. (2001) America's Lost Dream: Life, Liberty And the Pursuit of Happiness. The Association for Prenatal and Perinatal Psychology and Health 10th International Congress: Birth - The Genesis of Health.

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Salk,L., Lipsitt, L.P., Sturner, W.Q., Reilly, B.M. and Levate, R.HJ. (1985). Relationship of maternal and perinatal conditions to eventual adolescent suicide. The Lancet. March 15.

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Winslow, J.T. and Insel, T.R. (1991). Social status in pairs of male squirrel monkeys determines the behavioral response to central oxytocin administration. J. of Neuroscience. Jul 11(7):2032-2038.

Winslow, J.T., Hastings, N., Carter, C.S., Harbaugh, C.R., Insel, T.R. (1993). A role for central vasopressin in pair bonding in monogamous prairie voles. Nature. Oct 7. 365(6446):545-548.

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c 2004 Cori Young

Cori Young is a writer and herbalist living in the Pacific Northwest.





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2012年5月26日 星期六

The Para-Psychological Phenomenon and Understanding It


To Visualize Para-psychic phenomenon

o The word Parapsychology (P-P) is a derivation of the Greek word "Para+Psychology" which means "Paranormal Events" which consists of extra sensory perception, survival of realization after bereavement and psycho kinesis.

o Psi is the name given to courses by parapsychologist, a term which is devoid of possessing any sort of mechanism.

o Para-psychological research brings forth various methods such as fieldwork and laboratory research are confidentially performed in confidential laboratories in universities across the globe despite the fact that there are today, many universities who are dynamically providing sponsorship in Para psychological research as compared to the past.

o Para psychological magazines often publish research results on Para-psychic research, though these days lesser amounts of articles on para psychological research are appearing in more traditional journals.

o Parapsychologists have carried out numerous investigations which included the random trials to determine the proof of psychokinesis, sensory deprivation and Ganzfield experiments were carried out to try extrasensory perception and research. All these trials were carried out under contract in the United Stats in order to look into the possibility of distant screening.

o Active parapsychologists in their quest to make scientist acknowledge their research have ended up turning their research into a complex matter. Scientists on the other hand consider this subject as pseudoscience

o Scientists like Stanley Krippner, Ray Hyman, and James Alcock have been critical to both the procedures and the consequences related to parapsychology.

o Cynical researchers have recommended that methodological mistakes provide the best clarification of obvious investigational achievements rather than anamolistic details offered by many parapsychologists. As a whole, the scientific community does not recognize any proofs which strengthen the existence of the paranormal.

Scope of Para-psychology

Parapsychologist's research on many perceived paranormal phenomenon's existing today; some of them are discussed as under:

1. Telepathy

Telepathy is the transfer of information's on the basis of various feelings among people and which are conveyed by any sense other than the usual five traditional senses.

2. Precognition

It is the prediction of any future events, which are yet to happen

3. Clairvoyance

It is the method by which information regard certain undisclosed distant locations are recovered by methods which have not yet been disclosed or discovered by modern science.

4. Psychokinesis

It is the capability of a person to manipulate matter, time, space or energy with his mind, how it is done is unknown to modern science.

5. Re-incarnation

The re-birth of a spirit after its death in a new body.

6. Hauntings

It is a phenomenon which has been quite often linked with ghosts and close encounters with them in places where a deceased person would usually be involved with or with the person's personal possessions.

Critical evaluation (P-P)

o Quite a number of parapsychology analysts believe that the human body till date is deprived of eminence and is not sufficiently denounced.

o The opposition to Para psychic psychology believe that the entire field of parapsychology is baseless and possess not consequences that are convincing enough of its existence.

o The Para-psychological Association have made it clear that they are not associated not investigate all of the so called "paranormal phenomenon's" in the world today such as astrology, paganism, UFOs, vampires, Bigfoot, alchemy, or witchcraft.

o Skeptics strongly believe and have affirmed that people's desire to have a regard for paranormal phenomenon is essentially much stronger than the proof of its non-existence.




The author writes articles on Online Psychics. For more information visit Free Psychic Reading.





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Brain Training - Does it Work?


Nowadays you get overrun by IQ and brain training websites and games. Of course this is a lucrative business since everybody, young or old, male or female, black or white wants to be smart. Brain training is supposed to make you smarter and above all is fun! But is this really the case? The fun part of course is a pure personal opinion however does brain training actually make you smarter?

At first we should take into account that your IQ is generally accepted as a measure of your intelligence, "how smart you are" so to say. If you would do several IQ-tests your IQ will always be more or less the same. At least this is how it should work, however an increase or decrease in IQ of as high as 20 points during a lifetime is not completely uncommon even without taking aging diseases e.g. Alzheimer into account. So this means you can be either more or less intelligent during certain periods of your life.

A lot of research to this subject has been done and one of the most interesting experiments was carried out for the first time in the 1950s, by the Canadian psychologist Professor Donald Hebb and it was repeated again in 2008 by Professor Ian Robbins. In this experiment several volunteers were left alone in the dark in solitary confinement for 48 hours. This already proved to be enough to decrease some volunteers IQ-test outcomes by more than 20 points, showing the subjects brain is adjusting to the situation. Simply put: "They don't use their brain so it starts deteriorating". Of course this is an extreme example since the subjects were completely deprived of sensory stimulation, but the fact that the subjects regained their "intelligence" after a while in the real world is very interesting. This shows that by stimulating the brain the subjects actually got smarter again.

This makes you wonder: "What if you have a dull job which does not stimulate your brain at all? Would your brain adjust to this situation too? Would you actually get dumber since you are not using your brain for 8 or more hours a day?" Research to these effects is way more complicated because of the large scale at which experiments will have to be performed to get trustworthy results. However looking at the results of the sensory deprivation experiments one would come to the logical conclusion that you have to train your brain to keep it in shape. This is what goes for your entire body e.g. muscles, organs, so why would your brain be any different?




If you want to train your brain or just have some fun and become smarter in the process visit: fibonicci.com [http://www.fibonicci.com/en]. Here you can for example increase your spatial reasoning skills [http://www.fibonicci.com/en/spatial-awareness], solve some number sequences or verbal analogies or other brain teasers depending on your interests. There are tests varying from easy to hard and the hard ones contain some extremely tough nuts to crack, so have fun training your brain!





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2012年5月25日 星期五

Understanding Why Cats Have Whiskers


What are they? The long, stiff, specialized hairs, on a cat's face and body.

Name: Vibrissae; also known as tactile hairs or whiskers.

Description: They differ from the cat's normal body hair in that they are long, tapering, stiff yet flexible hairs. They are double and even three times the thickness of a normal cat hair and many times the length; they can grow to be extremely long.

The most obvious will be found in horizontal rows on the puffy area known as the whisker pad on the cheeks of a cats face, mainly in the area between the corner of a cat's mouth and the outer corner of the nose. Yet there are many more all around the face, in the area of the chin, and the eyebrows, also on the body especially around the front-, the hind legs and feet, although they are sometimes shorter.

Each whisker is rooted deeply in a follicle, surrounded by a highly developed sheath of muscle tissue, rich in nerves and sensory cells, sealed by a capsule of blood, called a blood sinus. The muscle is used to move the whisker in any direction to optimise use. The nerves connect the whisker to a large section of the brain of the cat especially reserved to processing the nerve impulses coming from the whiskers. Touching the whisker, causes it to move, the blood in the sinus is compressed to the opposite side. The blood amplifies the movement, thus allowing the sensor cells to detect the most minuscule of movement. All this: because the whiskers are one of the cat's main survival tools. Their function:

Measurement When a cat's facial whiskers are "put up" and alert, they are roughly equal to the width of the body. If you observe a cat testing an opening, it will stick its head in and out of the opening and then only proceed. What has happened is it was measuring the size of the hole compared to its body size and width. The cat has learnt with experience how much pressure on the sensor cells in the hair follicle equals a safe passage.

Navigation A cat has excellent sight many times that of man, but still it cannot see when it is completely dark, here its whiskers aid the cat to feel its way around. A very dark night or an enclosed area (man made like a tunnel or natural for example a cave) and there is no or very little light the cat will rely on air currents to navigate. Its whiskers can detect the slightest movement of air, air moves in distinct ways around barriers, the cat has learnt to read these signals.

Mood indication

Whiskers are a good indication of a cat's state of mind.

*Whiskers pulled back towards its body: - defensive, aggressive, angry.

*Whiskers pushed forward: - very happy, curious.

*"Put-up"-extended to their full in a circle around the face: - alert, interested, curious.

*Forward pointed: - excited, animated.

*Relaxed: - resting, content.

A few more facts:

*Similar to normal hair they do fall out naturally and re-grow.

*Cats whiskers are like human finger prints, the individual aligning is unique to each cat.

*The breed of cat called the "Sphinx", often have no whiskers.

Why you shouldn't cut or trim a cat's whiskers

*Clipping, cutting or otherwise removing the cat's whiskers is cruel; it is likened to removing one of our senses, e.g. Sight (to be blinded), smell (to lose your sense of smell), touch (to not be able to feel), taste (not to be able to taste anything) or hear (to be deaf), in a cats case they have the special sense of detection; the work of the whiskers.

*You will be depriving the animal of one of his means of communication (see mood indication above).

*You will be putting the animals life in danger, it will not be able to discern openings accurately and runs the danger of getting stuck, with possible fatal consequences.

Written in loving memory of all those wonderful felines that purred their way through my life.




For this article and other cat related articles, or to contact me please visit my blog called "the Cat's whiskers" at The Cats Whiskers

Hester-Lynne Murdoch: I have been involved with cats for at least 45 years. I have bred them (long haired and short-haired breeds) and showed them with a good deal of success, but my most proud achievement is moving to a farm overrun with feral cats. I set out to tame them to with the purpose to neuter and spay each and every one to stop the uncontrolled breeding in the kindest way. I am happy to say the job (76 cats) was done in a time of 2 months and 4 days. Today no more cats are born there and as the older ones pass on, the population is becoming more and more acceptable. One more thing, I raised a Cape Blackfoot cat (African Wildcat species) from closed eyed kitten size to a mature male with the intention of releasing him back into the wild, this was done with great success. I still see him at a distance and am happy to report he is a huge (for a small breed), healthy and very successful male specimen today.

Please feel free to use this article - provided it is published in its entirety, with my resource box and a "live" linkable link to http://www.catsfelinestameandwild-hester-lynne.blogspot.com

* The Encyclopedia of Cats - Michael Pollard
* A Passion for Cats - The Cat Protection League
* 101 Questions your cat would ask its vet - Bruce Fogle
* Cats - Christine Metcalf
* Catwatching - Desmond Morris
* Wikipedia.org





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