Insomnia Causes: Some Uncommon Insomnia Causes

Out of so many, rarely do the uncommon insomnia causes get discussed. Insomnia is characterized by problems falling or staying asleep. It is a condition that tens of millions have.

Oftentimes, natural events in life such as natural aging and the weather are insomnia causes. Additional insomnia causes are from human reactiona towards events that can cause stress, anxiety and depression. The reason it goes over five hundred is that it is a symptoms of various other medical conditions as well. Rarely is it a condition in itself. Factors that can cause insomnia do come in numbers. Therefore, several can be causing a person's insomnia at the same time.

Fatal Familial Insomnia (FFI)

One of the most rare insomnia causes is a disease called Fatal Familial Insomnia. FFI sufferers go on months of increasing insomnia which ends in death. Increasing insomnia develops into a point wherein the patient no longer gets to sleep.

It can showcase the effects of extreme sleep deprivation. Some FFI sufferers go through panic attacks, hallucinations and dementia after long periods of sleeplessness. A few even lose their ability to speak and a few motor functions.

FFI is a rare prion hereditary disease of the brain. An example of another prion disease would be madcow disease which was unheard of until recently. Similarly, FFI has been discovered in the late 1990's. There is yet much to know about this disease and a cure is yet to be found.

Sensory-Motor Rhythm (SMR) deficiency

More recent studies regarding sleep have been chemical and biological in nature. The study of brainwaves leads to the discovery of other causes of insomnia.

Something athletes have in abundance that insomniacs and people with ADHD don't is SMR. Sensory-Motor Rhythm (SMR) is the brainwave that is used for passive intellectual activities.

Increasing SMR of insomniacs resulted into deeper sleep and more energy throughout the day. It also helped reduce anxiety.

Vitamins

In general, vitamins are good. They are an important part of a healthy diet. However, too much or too little of some vitamins can cause insomnia.

Vitamin B12 deficiency (pernicious anemia) is caused by too little vitamin B12 in the diet. It could also be caused by the inability of the body to absorb it. It's one of few insomnia causes related to vitamin deficiency. This vitamin deficiency is rather serious if left untreated. It causes the production of red blood cells in the body to decrease. That is why it is called pernicious anemia.

Vitamin B1 (thiamin) is important in converting carbohydrates, fats, and alcohol into energy. It cleanses the body of toxins and prevents damage to the heart and nervous system. However, taking more than the recommended 1 mg a day is not a good idea. Too much of vitamin B1 results in toxicity. Insomnia is included among symptoms of toxicity.

There are various vitamins and minerals that can help people get a good night's sleep. Examples of which are vitamin B6 and vitamin C. Too much or too little of anything is bad. This is also true for these vitamins which the body needs to stay healthy. They can be insomnia causes.

Insomnia, the inability to sleep, is a frustrating condition for tens of millions. I have developed a website detailing insomnia causes and what you can do about them. Check it out, and get some sleep!

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