Tips on Stroke Prevention

Many people each day all around the world suffer from strokes. It can be fatal and even if it's not, the aftermath is very difficult to deal with and can severely alter lives. This is why stroke prevention is very important because every person should want to lessen their risk of having it happen to them.

Before getting into stroke prevention, let us examine what a stroke is. When blood flow to the brain becomes blocked, a stroke occurs. This happens when the blood clots or bleeding of the brain occurs, or blood vessels begin to narrow. When a stroke occurs, the brain becomes deprived of nutrients and nerve cells start to die. Many times, the resulting conditions cannot be undone. Some conditions that can occur as a result of a stroke are vision and other sensory loss, walking problems, talking problems, and the inability to think clearly.

There are two main types of strokes. One is ischemic. These are caused by the blood clots and blockages. The other is hemorrhagic. This one is more common and happens when blood vessels rupture. There is also thrombotic and embolic. Thrombotic happens when the arteries become filled with plaque and embolic occurs when blood clots that formed in other parts of the body break loose into the bloodstream.

Having high blood pressure greatly increases the chance of suffering from a stroke. Blood pressure should be monitored frequently to make sure it is at a safe and healthy level. There are things you can do to lower it. If you overweight, lose that extra weight. Do it the healthy way by making a life-long choice of eating healthy (a low fat diet with plentiful vegetables and fruits) and exercising regularly. Avoid smoking, the use of tobacco products, drinking alcohol, consuming caffeine, and consuming too much sodium.

Consuming vitamin E and fish oil is recommended to prevent strokes. Foods that contain vitamin E include avocado, milk, asparagus, eggs, nuts, spinach, seeds, vegetable oils, wholegrain, and wheat. Fish oil can be taken through ingesting supplements.

Also, if you have diabetes, you must do whatever necessary to keep it in check. Besides taking insulin, simply living a healthier lifestyle is very helpful. And of course, you will want to limit your sugar intake as much as possible.

Also, schedule a visit with your physician to have your circulation in your body checked. Poor circulation in parts of the body can increase your risk of stroke, which is why it is a smart choice to have an examination done.

Those were a few way in preventing strokes. They are not hard to do, so try them and stay healthy.

Julie has been writing articles online for nearly 4 years now. In addition to writing health related articles, she also publishes reviews of various consumer products. Come visit her latest website that discusses energy efficient space heater, DeLonghi space heater and other types of portable heaters.

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What Is Ischemic Stroke?

Ischemic stroke is a type of brain stroke. This brain stroke is commonly known as CVA or cerebrovascular accident. Along with the other type of stroke, ischemic stroke is also considered fatal. The mere fact that it involves the brain makes the condition detrimental without even going into the details of the disease. The brain is a vital organ which controls all other parts of the body. Any disruptions to its function will greatly affect the capabilities of a person. Even when someone is sleeping, the brain is one of the few organs in our body that is still functioning.

Ischemic stroke is always preceded by a TIA stroke or transient ischemic attack. It can be considered as a warning sign of a stroke. This can be possible if there is a short cessation in blood and oxygen supply of the brain. When the nuisance in the system is not recognized earlier and prompt treatment is not performed, it may cause ischemic stroke to occur in that person. In this condition, the supply of oxygen through blood is occluded by a thrombus or an embolus. Thrombus is the formation of blood clots in the blood vessel that can eventually occlude it. Thus, as soon as this thrombus is detached from its original location, it travels into the bloodstream. In this situation, the thrombus is now termed as an embolus.

It is considered as an emergency situation for the medical team because there is an ischemia in the selected brain tissues or a deprivation of oxygen supply to the brain. After six minutes of ischemia, the patient might have permanent damage in the brain. Subsequent to ten minutes of oxygen deprivation, the patient may have dead brain tissues. The death of the patient may be imminent with this condition.

The symptoms of stroke may vary from each other. This is due to the damage that the condition has resulted in. The damage in the brain of a patient is parallel to the symptoms that he/she will manifest. Patients with this condition may have motor deficits, visual disruptions, sensory dysfunctions, cognitive deficiencies, verbal deficits, and emotional problems. Since the patient has a vast number of manifestations, caring for this type of patient will entail a multifaceted approach to address each disability that the patient may possess.

Diagnostic exams are prerequisite in the provision of treatments. First of all, it is necessary to rule out other conditions. The diagnostic tests that are involved in ischemic stroke are mostly focused on getting images of the brain and other structures, such as blood vessels, that can contribute to the occurrence of the stroke. Lifestyle changes may be necessary especially for persons who have a higher risk of getting the disease. There are some populations that have a higher risk than others. These people include obese people, persons with hypertension, and patients with hyperlipidemia.

The prevention of ischemic stroke consists of pharmacologic interventions, lifestyle changes, and surgical procedures. These mentioned procedures are also applicable in the treatment of this condition. It also includes therapies which can improve the situation of the patient such as physical therapy, speech lessons, emotional support, and cognitive therapy. Interventions should be performed as soon as possible to prevent greater damage to the patient.

For more information about Disease, Symptoms and Diagnosis, please visit: Ischemic Stroke and Brain Stroke.

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